Saturday 3.8.14

Mar 8th, 2014

Category: CDR Community

Saturday 3.8.14

“If we understood the power of our thoughts, we would guard them more closely. If we understood the power of our words, we would prefer silence to anything negative. In our thoughts and words we create our own weaknesses and strengths. Our limitations begin in our hearts where we can always replace negative with positive.”


Open Workout 14.2!

Here it is, our second week of the 2014 CrossFit Open, and Dave Castro has given us a standard couplet that tests our gymnastic skills, mobility, mentality, and physical endurance. We again will be hosting this workout tomorrow at 10 am for all registered and non-registered Open athletes. We had a blast last weekend with everyone coming in to support these athletes and giving each other encouragements and the spirit that they needed to keep pushing. We welcome anyone who wants to come and get a good workout in, as well as any of you who just want to show your CDR spirit!

Kill Cliff is HERE!

For those of you who have tried this amazing post-recovery drink, I’m sure you have quickly become addicted! Kill Cliff was invented by a NAVY SEAL, who had the idea of replacing his daily habit of pills for post-workout with a natural drink. His new drink included ingredients such as Ginger Root, Green Tea Extract, Milk Thistle, Ginseng Root Powder and a variety of enzymes such as Amylase, Beta Gluconase, Bromelain, Invertase, Lipase, Protease 4.5, and Serrapeptase in addition to vitamins B, C and E. All of these ingredients are designed to reduce inflammation and speed up the body’s healing process.  This drink only contains 25 mg of caffeine, 15 calories, 3 grams of carbs and no sugar! We will be selling them for $2.83-find it next to the Perfect Food Bars!


Workout of the Day

This weekend, there will be a 8 am and 9 am class only, next weekend we will be adding a 6 am class!


Sign up for class here! 


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