Feb 8th, 2014
Author: CrossFit CDR
Category: CDR Community
“Patience, persistence and perspiration make an unbeatable combination for success.”
-Napoleon Hill, author of personal success literature
Remember tomorrow morning at 8 am is the Muscle Up Class! If you are close to that first Muscle-Up please come and learn the techniques and progressions to master this gymnastic skill!
6 am represented strong for Friend Day!
Workout of the Day