Feb 22nd, 2014
Author: CrossFit CDR
Category: CDR Community
“A true friend is the greatest of all blessings”
-Franqois La Rochefoucauld, author
CrossFit CDR is very blessed to have grown into the loving and gracious community that it is today. All of you are important to the continued success and growth of CDR, and your friendships made here are invaluable. One of the best things in life is to be able to come in everyday and work alongside your true friends!
Muscle-Up Class Prt. II!
The second edition to the muscle-up class will be tomorrow at 8 am! Coach Calvin will be there to help you through the progressions and get you that first muscle-up!
Workout of the Day