Saturday 2.22.14

Feb 22nd, 2014

Category: CDR Community

Saturday 2.22.14

“A true friend is the greatest of all blessings”

-Franqois La Rochefoucauld, author

CrossFit CDR is very blessed to have grown into the loving and gracious community that it is today. All of you are important to the continued success and growth of CDR, and your friendships made here are invaluable. One of the best things in life is to be able to come in everyday and work alongside your true friends!

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Muscle-Up Class Prt. II!

The second edition to the muscle-up class will be tomorrow at 8 am! Coach Calvin will be there to help you through the progressions and get you that first muscle-up!   

Workout of the Day

TBA

Sign up for class here!

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