Saturday 2.22.14

Mar 22nd, 2014

Category: CDR Community

Saturday 2.22.14

“Lift Me Up”

You know my heart is heavy
And the hurt is deep
But when I feel like giving up
You’re reminding me
That we all fall down sometimes
But when I hit the ground

You lift me up when I am weak
Your arms wrap around me
Your love catches me so I’m letting go
You lift me up when I can’t see
Your heart is all that I need
Your love carries me so I’m letting go

Check out the full song here

Sometimes when we are feeling down or like nothing is going right, we think that no one will be there to comfort us. These lyrics remind me that God is always there for us, ready to catch us when we fall and embrace us in his love. When there are things on our mind– stress from life, school, work; remember that he is there and you can give up all your worries to him. At CDR, CrossFit is not just about a physical journey, its about a mental journey in finding yourself. Being able to push pass your limits and your self-doubts. Let’s take this attitude with use this week to prove to ourselves that we can be lifted up.

Workout of the Day


Reminder! The Open workout will be held at 10 am! All registered athletes and non-registered athletes are welcome! Please come and support Team CDR!

Sign up for class here!


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