Saturday 12.8.12

Dec 7th, 2012

Category: CDR Community

Saturday 12.8.12

WELCOME TO THE WEEKEND, CDR FRIENDS! 

To be sure you have the best weekend possible, check out these great tips for busting a bad mood! Then, keep these tips handy for when Monday rolls around…

34 Ways to Bust a Bad Mood in Ten Minutes or Less (original article from Greatist.com)

So You’re Having a Bad Day…

One-Minute Fixes

  • Smile.
  • Jump around.
  • Sniff certain scents – like lavender or orange.
  • Chew gum.
  • Ogle (or buy) some flowers.
  • Eat some chocolate.
  • Visualize your best self.
  • Expose yourself to green.
  • Light a candle.

Five-Minute Fixes

  • Get present.
  • Count your blessings.
  • Snuggle up.
  • Do something nice for somebody else.
  • Listen to a happy song.
  • Go somewhere quiet.
  • Cuddle.
  • Hang out with a pet.
  • Achieve a goal.
  • Give yourself a massage.
  • Meditate.
  • Laugh.
  • Do something new.
  • Dress up.
  • Notice small miracles.

10-Minute Fixes

  • Have sex.
  • Call an upbeat friend.
  • De-clutter.
  • Invite distractions.
  • Eat for a positive mood.
  • Vent to a friend.
  • Celebrate good times.
  • Get some sun.
  • Do some yoga.
  • Rearrange some furniture.

WORKOUT OF THE DAY

On the whiteboard.

Sign up for class here.

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