Dec 28th, 2012
Author: CrossFit CDR
Check out our Social WOD page!
You can claim your profile, edit your information, add modifications to your WODs, share your scores to Facebook, and watch your scores/ weights improve over time! Of course, you are still welcome/ encouraged to write in your WOD books. Social WOD does not require any data entry on your part. It will take us a few weeks to get everyone’s names sorted out – if you think your name has been entered in more than one way, please let me know so that they can be merged. You may noticed that you’ve been entered by your CDR nickname and that’s ok – but if it isn’t entered the same way every time, you will have multiple profiles. They can easily be merged. Your patience and good humor is appreciated as we get this rolling!
NEW YEAR’S EVE WOD And CDR KIDS SESSION
Join us at 9am on Monday for our New Year’s Eve WOD. Don’t forget to sign up online! All other classes are canceled.
CDR Kids will be at 10:15 on Monday.
There are no classes on Jan 1st.
CDR KIDS SHIRTS
We have LIMITED number of CDR Kids shirts available! Get yours today before they sell out!
On the whiteboard in the morning.
Sign up for class here.
View the scores from yesterday’s WOD here.