Saturday 11.17.12

Nov 16th, 2012

Category: CrossFit CDR

Saturday 11.17.12

JUST IN TIME FOR CHRISTMAS…

We have personal training gift certificates available! Personal training is perfect for getting specific training in the skills you want to work on. Olympic lifting, running technique, pull ups? You know how good our coaches are in group class. With one-on-one coaching, you get cues, techniques and workouts designed just for you. Now you can give the gift of personal training! Who’s dreaming of their first unassisted pull up for Christmas???

Jacob is offering…

  • 1 session – $70
  • 3 sessions – $180 ($30 savings)
  • 5 sessions – $300 ($50 savings)

Fritz and Victoria are offering…

  • 1 session – $60
  • 3 sessions – $165 ($15 savings)
  • 5 sessions – $250 ($50 savings)
To purchase a gift certificate, email tamera@crossfitcdr.com. 

AND ANOTHER GIFT OPTION

Starting Monday, you will be able to pre-order Reebok Nanos and Oly shoes through CDR. We’ll be offering a 10% discount for pre-orders. We’ll have a variety of colors available in the Nanos. The quantity will be limited to be sure to order early! The order form will be at the box on Monday. If you don’t already have Oly shoes, now it the time to consider getting a pair!

WORKOUT OF THE DAY

View the WOD demo here.

Sign up for class here.

 

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