Saturday 11.10.12

Nov 9th, 2012

Category: CrossFit CDR

Saturday 11.10.12

THANKSGIVING WEEK SCHEDULE

We’ve updated the Thanksgiving week schedule to give everyone more options, while still keeping it light for a week of rest and recovery. There will be no heavy lifting scheduled during the week.

Monday through Wednesday – normal schedule

Thursday, Thanksgiving – 9am Turkey WOD

Friday – 5am, 9am, 5:30pm

Saturday – 10am

Sunday – closed

VETERAN’S DAY

In observance of Veteran’s Day, the 729th Airlift Squadron, based at March Field, will be doing flyovers of many Veteran’s Day events on Sunday. The massive Boeing C-17A Globemaster III will be flown by CDR members, Tim Harris and Tony Astran. The Sunday 10am class will be able to step outside a little after 10:50am to see them overhead.

WORKOUT OF THE DAY

On the whiteboard.

Sign up for class here.

 

 

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