Oct 26th, 2012
Author: CrossFit CDR
Category: CrossFit CDR
CONGRATULATIONS TO PRISCILLA MADRID
Priscilla missed CrossFit Totals because of her game schedule but she came in and completed CFT yesterday. Priscilla is the new overall ladies leader on the board! With an 83lb press, 248lb back squat and 303lb deadlift, Priscilla took the top spot with her 634lb total. At 17 years old, she is also the youngest lady on the board. Not only is she strong, Priscilla has a strong work ethic and a great attitude. She is a joy to have in the box and we are so proud of her!
CDR PUMPKIN CONTEST
Bring your CDR-themed carved pumpkin in by Monday for your chance to win one month of FREE DUES!
The winner will be announced on Wednesday. Wednesday will be our class costume contest. Get together with your classmates to plan your costumes. Wednesdays WOD will be costume-friendly.
WORKOUT OF THE DAY
On the whiteboard.
Sign up for class here.