Saturday 10.19.13 [LIFT UP LUKE!]

Oct 19th, 2013

Category: CrossFit CDR

Saturday 10.19.13 [LIFT UP LUKE!]

Lift Up Luke

LukePromo

Tomorrow morning @ 9:00 a.m.  is the Lift Up Luke event!! Join us as we WOD with CrossFits around the world to raise support for Autism Tree Project Foundation!

We want to invite ALL MEMBERS to come out as we WOD together for a great cause. If you are on a limited membership & have already maxed out your visits for this week you are welcome to participate in this event!!! 

If you have not been able to register at Eventbrite, you will still be able to participate in the event tomorrow.

If you would still like to donate to the Autism Tree Project Foundation you can do so here.

Workout of the Day

The “LUKE” WOD: 5 minute AMRAP…

  • 4 Power Cleans (#155/105#)
  • 24 Double Unders
  • 10 Pull-ups

Sign up for class here

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