Saturday 07.20.13

Jul 20th, 2013

Category: CDR Community

Saturday 07.20.13

Special Guest Coaches!!

Tomorrow we will will have special guest coaches, winners of the “Be a Coach for a Day” silent auction prize…..

DUSTIN HOFFMAN & JARED JOHNSON! 

1000905_459806437446692_1421128804_n

 

 

 

 

 

 

 

 

Dustin & Jared are awesome members who have been with CDR for 2-3 years. You can find them both faithfully WODing at 8:00 a.m.. You can also find Dustin working hard and getting stronger and stronger during his personal training sessions with Coach Jonathan Heighes.

We are excited to have them coach (with Coach Calvin around to assist)! Don’t miss out on this special Saturday WOD!!

*Please note: 6 a.m. will be canceled tomorrow.

Classes available (all run by Dustin & Jared!):

  • 8 a.m.
  • 9 a.m. (CDR-dio)
  • 10 a.m.

Workout of the Day

Designed by Dustin & Jared!

Work/rest Partner WOD:

  • 10 Box step-ups (135#/95#)
  • 20 Hang power cleans (135#/95#)
  • 30 Pull-ups
  • 40 Double-unders
  • 50 Kettlebell swings
  • 40 Double-unders
  • 30 Pull-ups
  • 20 Hang power cleans (135#/95#)
  • 10 Box step-ups (135#/95#)

Sign up for class here

Follow

Get every new post delivered to your Inbox

Join other followers: