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Oct 17th, 2012

Category: CrossFit CDR
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Thursday 10.18.12

HOLIDAY PREP CHALLENGE The last challenge of the year is about half full. How is this challenge different? All meetings will be one-on-one and we’ll focus on your unique goals and obstacles. We’ll be preparing everyone for the holidays – helping you look and feel your best and avoid the all-too-common holiday weight gain. Why […]

Oct 16th, 2012

Category: Results
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Wednesday 10.17.12

HOLIDAY PREP CHALLENGE Our final Challenge of the year is starting Monday, October 22nd! The Holiday Prep Challenge is perfect for you if: You’ve been thinking about transitioning to Structured Paleo and you’re ready to jump in You’re already eating mostly paleo and you want an extra push before the holidays You’ve considered other challenges […]

Oct 15th, 2012

Category: Results
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Tuesday 10.16.12

Staying Healthy During the Holidays The days are getting shorter and the weather is getting a little cooler (kind of). That means the holiday season will be here before we know it. While the holidays are a time for enjoying family, giving thanks, and celebrating traditions, the season can also be busy, stressful, and full […]

Oct 10th, 2012

Category: Results
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Thursday 10.11.12

Congratulations to Coach Rachel for being recognized as a Lululemon Ambassador! A Lululemon Ambassador is someone who is recognized as a leader and expert in the areas of fitness and wellness. Rachel leads by example and has influenced so many of us at CDR. This recognition acknowledges that her influence extends outside of the box, […]

Sep 28th, 2012

Category: Results
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Saturday 9.29.12

WORKOUT OF THE DAY 2K Row Mobility to prepare for CrossFit Totals on Monday CROSSFIT TOTALS The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.  - Mark Ripptoe Plan to attend […]

Sep 26th, 2012

Category: Results
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Thursday 9.27.12

As most of you know, we just wrapped up our Good Fight Challenge. Tim won the challenge by losing 27 lbs and 6.5% body fat. He has been gracious enough to share some thoughts about his experience. I want to express my appreciation for your support during the Good Fight Challenge.  When I came to […]

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