Results

Dec 7th, 2015

Category: #CDR
Read More

Tuesday – 12/8/2015

It it were only that easy! We know results at CDR are a reflection of dedication, consistent workouts, fueling your body with the right foods, rest and recovery! Workout of the Day WARM UP…4 ROUNDS OF: A.  WEIGHTED HIP EXTENSIONS x 10 B.  WEIGHTED HOLLOW ROCKS x 15 C.  PISTOLS x 10   WOD: ROW […]

Dec 3rd, 2015

Category: #CDR
Read More

Friday – 12/4/2015

ANNOUNCEMENTS & REMINDERS: CDR JACKETS: Don’t forget to place your order for your jacket if you are interested. THERE IS NOW A MEN’S JACKET OPTION. Please see the sign up sheet and the blue sample jacket up at the front desk. 12 DAYS OF CHRISTMAS WOD: Correct date is FRIDAY, DEC. 11th. Workout of the Day WOD: “INCREASING BARBELL” 28 […]

Nov 20th, 2015

Category: #CDR
Read More

Saturday – 11/21/2015

  ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday. The 2016 Inter Box Battle has been rescheduled to Saturday, March 19th (the previously scheduled date was on Easter weekend, so we’re moving it up).   Workout of the Day […]

Nov 19th, 2015

Category: #CDR
Read More

Friday – 11/20/2015

“Fit is not a destination. It is a way of life.” ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday. SAVE THE DATES FOR THESE UPCOMING CDR EVENTS: Nov. 26th: Turkey WOD @ 9 AM – get your sweat […]

Nov 15th, 2015

Category: #CDR
Read More

Monday – 11/16/2015

  HUGE thank you to everyone that came out to our anniversary party on Friday night! Here’s a a breakdown of our award winners this year: All STARS WINNERS (member for 3 years, attends events, volunteers, consistently): Tracey MacDonald, Harmony Ammons, Julie Swan, Astrisk Kencana and Susan Astran. PLAQUE AWARD WINNERS: CONSISTENCY – Stanis Askew DETERMINATION – Ray Alvez RESULTS – […]

Oct 26th, 2015

Category: #CDR
Read More

Tuesday – 10/27/2015

CDR STRONG They train together & finally got their chance to compete together! So proud of our girls for winning 1st place in the Advanced Division at the CrossFit Kindle Friendly Fire Competition last Saturday!!! Awesome job ladies. Kimberly Bruins/ Jacqlene Barsich /Ally Swan / April Gamez Workout of the day: OTM X2 REPS POWER CLEAN […]

Oct 21st, 2015

Category: Community
Read More

Thursday – 10/22/2015

CrossFit Community! Owner of LiveSore, Sean Wagner is having a rare spinal surgery tomorrow to remove a tumor on his neck/spine. Join us as we support Sean by wearing any LiveSore swag you own and post with the following ‪#‎LiveSore‬  ‪#‎wegotyourback‬ ‪#‎livesorenation Thank you!   Workout of the day: On the White Board in AM :))) Be prepared to learn:)) […]

Oct 20th, 2015

Category: CDR Community
Read More

Wednesday – 10/21/2015

CROSSFIT TOTALS Saturday, November 7th 8am – 11:30am ORDER YOUR CF TOTALS SHIRT ON THE 7TH!! Workout of the day: “Boo- Hoo” * STRICT HSPU OR PU * KBS * PULL UP – MIXED GRIP MIN. 0-4   3-4-5 MIN. 4-8  4-5-6 MIN. 8-12  5-6-7 MIN. 12-15  REST MIN. 15-20 AMRAP 30 BURPEES, 30 TTB […]

Oct 19th, 2015

Category: CDR Community
Read More

Tuesday – 10/20/2015

Member Spotlight – Meet Donna Orr! When is your favorite class time to WOD?  I always prefer morning classes because I am up extremely early!    What are some of your favorite movements? Least? A few of my favorite movements are deadlifts, sit-ups, planks and working on pull-ups. My least favorite movements are wall balls and thrusters.   […]

Oct 14th, 2015

Category: CDR Community
Read More

Thursday – 10/15/2015

CROSSFIT TOTALS Saturday, November 7th 9am – 11:30am What is CROSSFIT TOTALS? The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.  - Mark Ripptoe Plan to attend class on Saturday, November 7th […]

Follow

Get every new post delivered to your Inbox

Join other followers: