Results

Sep 23rd, 2015

Category: Faith
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Thursday – 9/24/2015

Reminder: Saturday classes cancelled due to the REDLANDS RUMBLE! Workout of the day: “Go Long Thursdays are back” Run 200m 20 Pushups 20 Situps 20 Air Squats Run 300m 30-Bench Press DB 50/35 30-Windshield Wipers 30-Thrusters (ahhhh its ok just the bar:) Run 400m 40 Pushups 40 Situps 40 Lunges Run 500m 50-Bent o Row […]

Sep 22nd, 2015

Category: CDR Community
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Wednesday – 9/23/2015

EVERYTHING YOU REALLY NEED! We carry All3 at CDR because Pure Pharma’s products are created only with the most evidence-based products, offering complete assurance that the supplements are of absolute benefit and quality. Look for All3 in our retail area! ULTRA PURE FISH OIL O3 – PurePharma O3 has a potent 74% natural triglyceride formulation, specifically […]

Sep 18th, 2015

Category: BodyMet Rx
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Saturday – 9/19/2015

Getting all the results tabulated from our Rumble Ready Challenge!! There are a couple more to check out and we will announce a final winner Monday!! Here’s a sample of how CDR gets RESULTS!! Check out the Redlands Rumble Facebook page for WOD DEMOS!  Workout of the day: Mobility: Hip Mobility. Strength: Back or Box Squat […]

Sep 16th, 2015

Category: CDR Community
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Thursday – 9/17/2015

Workout of the day: SKILL: 2 Cleans and Jerks 60, 70, 75, 85, 85, 85, 85 2 Rep Front Squat 70, 80, 85, 90, 90, 90 WOD: “GRACE” For Time 30 Clean-and-Jerks 135/95 lbs    

Sep 14th, 2015

Category: CrossFit CDR
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Tuesday – 9/15/2015

New Kill Cliff Cold Brew flavors in! woohoo! IT’S NOT TOO LATE TO REGISTER A TEAM FOR THE REDLANDS RUMBLE! SEE COACH CALVIN TO HELP PUT A TEAM TOGETHER! Redlandsrumble.com Workout of the day: Mobility: Ankle Mobility. Skill Practice Warm Up:  2 Rep Thruster Wod: “Ride The Lightning” – For Time Performance: 6*, Athletic: 5, […]

Sep 11th, 2015

Category: CrossFit CDR
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Saturday – 9/12/2015

SFH Restocked! Saturday’s WOD:   Mobility: Hip Mobility. Skill Practice Warm Up:  Max distance broad jump. Strength: Snatch - 5 x 3  70% Super Set: 5 x 6 Single Arm Ring Row Wod: “PlowShare” Partner Workout 7 Minute AMRAP 100m DB Farmer Carry 45lbs/25lbs/20lbs Max Sled Pushes 20’ low / 20’ high +140lbs/+90lbs/+50lbs While partner A is doing farmer […]

Sep 10th, 2015

Category: Competition
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Friday – 9/11/2015

CrossFit Team Series Season has begun! The Team Series tests the fitness of four-person teams, two men and two women. Starting Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than […]

Sep 8th, 2015

Category: BodyMet Rx
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Wednesday – 9/9/2015

RUMBLE READY Challengers Checking out this week! BodymetRx is now located at CDR! Challengers have been meeting with Marly this week to complete their personal nutrition challenge. We can’t wait to announce the winners!!! For more details about BodymetRx  visit BodymetRx.com or stop in the office to meet Marly. **  REDLANDS RUMBLE Judges needed! Sign up on the […]

Sep 7th, 2015

Category: CDR Community
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Tuesday – 9/8/2015

Thank you everyone who came to WOD with us on Labor day! Workout of the day: Mobility: Hip Mobility. Skill Practice Warm Up: Ring Dip and Muscle Up Progressions Wod: “Holiday Road” 400m Run Ring Dip 15/8/ 15 Strict Push Ups 12 Dumbbell Hang Power Cleans 45lbs/30lbs/15lbs 60 Feet Overhead Dumbbell Lunge- Only 1 DB […]

Aug 31st, 2015

Category: BodyMet Rx
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Tuesday – 9/1/2015

Attention all Rumble Ready Challenge participants we need each of you to log into the BodyMet Rx site to schedule a Check Out for September 8th! Link: Make An Appointment Please contact Marly at: marly@bodymetrx.com with any questions. Workout of the day: Mobility: Ankle Mobility. Skill Practice Warm Up: snatch plus hang power snatch Wod: “Red Panda”– 12 […]

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