Results

Apr 12th, 2016

Category: #CDR
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Wednesday – 4/13/2016

Wellness Wednesday… How is everyone feeling mid-deload week?  We’ve had a few gnarly weeks of training during and after The Open, we now need a week where we lighten the load and volume of our training in order for our bodies to RECOVER and heal properly, and relieve your bodies of having so much physical stress […]

Apr 7th, 2016

Category: #CDRstrong
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Friday – 4/8/2016

Workout of the Day WARM-UP: 5  CAL ROW 5  DL 5  CAL ROW 5  HANG POWER CLEAN (HPC) 5  CAL ROW 5  PUSH JERK (PJ) 5  CAL ROW 5  CLUSTER   WOD: 50  CAL ROW 50  DL  (#135/95/65) 40  CAL ROW 40  HPC 30  CAL ROW 30  FS 20  CAL ROW 20  PJ 10  CAL ROW […]

Apr 6th, 2016

Category: #CDR
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Thursday – 4/7/2016

Workout of the Day WOD: IN TEAMS OF 2…MAY SWITCH WHENEVER,  1 PARTNER WORKS WHILE OTHER HITS THE ASSAULT BIKE FOR CALS 150  WB 150  BURPEES 125  MOUNTAIN CLIMBERS 125  HOLLOW ROCKS 100  ARM HAULERS 100  KBS  (#53/35/22) 75  SLAM BALLS 75  LEG LIFTS 50  JUMPING LUNGES 50  WB AIR SQUATS

Mar 31st, 2016

Category: #CDR
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Friday – 4/1/2016

 WHO’S READY FOR MORE ASSAULT BIKE TO FINISH OUT THE CARDIO THEMED WEEK?!   We have an announcement for the Winners of the 5 week “Open Ready” Challenge from TMac! She apologizes for the slow announcement – with the moving and set up of the box and her office, and The Open…she’s just getting organized again! Alright…our winners is…Diana Casas, whom […]

Mar 28th, 2016

Category: #CDR
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Tuesday – 3/29/2016

Now that scores are all submitted, and The Open is OFFICIALLY over! ROOKIES – let me know your final/closing thoughts and feelings via Facebook or text! These last 5 weeks, we had so much fun watching you guys push your limits and boundaries – what are you proud of, what are you looking forward to […]

Mar 27th, 2016

Category: #CDR
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Monday 3/28/2016

  we hope that all of our members that celebrated Easter had a great day with family and friends celebrating!   The Open is over and done! Congratulations to all of our athletes that signed up and completed all of the WODs – you should all be proud of yourselves, as these last 5 weeks […]

Mar 22nd, 2016

Category: #CDR
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Wednesday – 3/23/2016

Week 4 of The CrossFit Open is done and here are our teams’ standings at the box…Rachel’s Rockstars are leading going into Week 5, but D’s Dream Killers are in a close 2nd…who will take it all after 16.5?! My usual weekly results will be up tomorrow prior to the announcement of 16.5… Workout of […]

Mar 21st, 2016

Category: #CDR
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Tuesday – 3/22/2016

  We love having families be part of the CDR Family – it shows a commitment to bettering a family’s health and wellness! Our CrossFit Open Rookie Spotlight today is on one of our box’s couples, Rosa and Chris Clark (and we must not forget their little sweet, curly-haired daughter, Eliana). Rosa and Chris have […]

Mar 20th, 2016

Category: #CDR
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Monday – 3/21/2016

  4 weeks down, 1 more to go! How’s everyone feeling after 16.4? Today Rachel Rister and Shawna Bertino are my CrossFit Open Rookie Spotlights! Rister came in to hit 16. 4, despite having a hard week dealing with nagging knee injury issues and thinking she wouldn’t be able to complete the WOD…talk about heart […]

Mar 16th, 2016

Category: #CDR
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Thursday – 3/17/2016

    Time for our 16.3 Results as we get ready to hear the announcement for 16.4! This past week with a completely new movement of bar muscle ups added to the CrossFit Open menu, we saw a few of our members competing in the Open and just doing the WODs in group class get […]

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