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Jan 3rd, 2013

Category: Results
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Friday 1.4.13

ROLE MODELS Children have never been very good at listening to their elders, but they have never failed to imitate them. -James Baldwin Research suggests that the single most influential variable in promoting weight loss in children, is a parent’s weight loss. Grownups like to ask that youngsters do as they say, not as they […]

Jan 1st, 2013

Category: Results
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Wednesday 1.2.13

New Year’s Resolutions – Love ‘Em or Hate ‘Em Love ‘em or hate ‘em, New Year’s resolutions have a bad rap. Here today, gone tomorrow. They never stick around anyway, so why bother? Research shows that 45% of Americans make New Year’s resolutions and of those 45%, 46% are still hanging in there 6 months […]

Dec 28th, 2012

Category: Results
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Saturday 12.29.12

Check out our Social WOD page! crossfitcdr.socialwod.com You can claim your profile, edit your information, add modifications to your WODs, share your scores to Facebook, and watch your scores/ weights improve over time! Of course, you are still welcome/ encouraged to write in your WOD books. Social WOD does not require any data entry on […]

Dec 27th, 2012

Category: Results
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Friday 12.28.12

NEW WOD RESULTS TRACKING We’ve teamed up with Social WOD to track all of our WOD results! Starting in the next few days, we will post a link at the bottom of our blog posts that will take you to our results page. You will find results for everyone that completed each WOD along with […]

Dec 18th, 2012

Category: Results
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Wednesday 12.19.12

THE VALUE OF DOING SOMETHING I’m pretty sure there is something that you’ve been thinking about, something you would like to do, something you haven’t started yet. We all have things on our “to-do” list. I don’t mean the “to-do” list of errands and chores you have to do tomorrow. I mean things you need […]

Dec 17th, 2012

Category: Results
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Tuesday 12.18.12

DON’T WAIT FOR JANUARY 1ST Don’t wait for January 1st to make resolutions that won’t make it past the Super Bowl. Its natural to want to set new goals for the new year. But resolutions made after the gluttony of the holidays and some questionable decisions made during that New Year’s Eve party make for […]

Nov 25th, 2012

Category: Results
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Monday 11.26.12

HOLIDAY PREP CHALLENGE Our Holiday Prep Challengers finished on Wednesday, just in time for Thanksgiving. Once again, we saw amazing results. Most of our challengers reported increased energy, better performance during their WODs, improved sleep and mood, reduced cravings and baggier clothes! Not everyone in the challenge had a weight loss goal, though everyone was […]

Nov 20th, 2012

Category: Results
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Wednesday 11.21.12

HOLIDAY PREP CHALLENGE The Holiday Prep Challenge comes to an end today. Out of the 19 participants that started, 18 have finished successfully! We can’t wait to share all of the great results after final check-ins. But I couldn’t wait to share Rob L’s results with you. Rob followed the plan EXACTLY. He measured his […]

Nov 6th, 2012

Category: CrossFit CDR
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Wednesday 11.7.12

HOW HARD ARE YOU WILLING TO PUSH YOURSELF? by Tony Schwartz, from energy project.com What do all people who achieve true excellence and consistently high performance have in common? The answer isn’t great genes, although they’re nice to have. It’s the willingness to push themselves beyond their current limits day in and day out, despite the […]

Nov 1st, 2012

Category: Results
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Friday 11.2.12

HOLIDAY SCHEDULE Our Anniversary Party will be Friday, November 30th, 6:30 at CDR. Sign up on the whiteboard. The week of Thanksgiving, we will be observing a week of rest and recovery. You are encourage to take days off during that week. No heavy lifting will be programmed during Thanksgiving week. The Thanksgiving schedule will […]

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