Results

Feb 21st, 2016

Category: #CDR
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Monday – 2/22/2016

IT’S HERE! The first week of the 2016 CrossFit Open! You can still sign up if you haven’t already! Make sure when you do you are selecting CDR Redlands AND a second drop-down list will come up after you register with the box – make sure you select Team CDR RED. If you’ve already signed […]

Feb 17th, 2016

Category: #CDR
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Thursday – 2/18/2016

  You guys are going to get sick of all my Open blogs…but ’tis the CrossFit Open Season! Going into next week, we want everyone that’s registered for The Open (and those that STILL NEED TO SIGN UP…COUGH COUGH YOU KNOW WHO YOU ARE COUGH COUGH…) to think about a few things regarding The Open. Whether […]

Feb 16th, 2016

Category: #CDR
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Wednesday – 2/17/2016

Wellness Wednesday… As we head into The Open, it’s important for all of us participating to have the right mindset and a positive attitude going into each of the 5 week’s WODs…we want to remain sane and pleasant members! For me personally, this is one of my favorite/funnest/best times of the year in CrossFit terms (and […]

Jan 11th, 2016

Category: #CDR
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Tuesday – 1/12/16

  Workout of the Day STRENGTH: SNATCH, EMOM x 15   WOD: AMRAP  15 MINUTES OF… 30  DEADLIFTS  (#185/135) 30  BOX JUMP OVERS  (24″/20″) 30  WB  (#20/14)

Jan 7th, 2016

Category: #CDR
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Friday – 1/8/2016

5 Week Detox Challenge  Interested in getting out of all the holiday rut eating and on to an awesome detoxifying program where you will be pushed to explore new and amazing healthful foods, cooking methods and eating strategies? Then maybe you should get on TMac’s 5 Week Detox Challenge that starts January 18th.  The deadline to sign […]

Jan 4th, 2016

Category: #CDR
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Tuesday – 1/5/2016

Workout of the Day WOD: 5  MINUTES OF BURPEE BOX JUMP OVERS 5  MIN REST 4  MIN SHUTTLE RUN 4  MIN REST 3  MIN POWER CLEANS  (#135/95/65) 3  MIN REST 2  MIN WB 2  MIN REST 1  MIN C2B   ROMWOD  

Dec 22nd, 2015

Category: #CDR
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Wednesday – 12/23/2015

Wellness Wednesday We’ve all seen the FitFood Co. Redlands Grab N Go fridge at the box, but have you actually tried some of the food that our very own nutrition expert, Tracey MacDonald, and her team prepare? Or have you just looked at it wondering if it was worth it and you should try the Power Balls, the Nitrate […]

Dec 17th, 2015

Category: #CDR
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Friday – 12/18/2015

“It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it’s worth it.” So many people coming […]

Dec 13th, 2015

Category: #CDR
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Monday – 12/14/2015

Our AM Classes in their Christmas PJs before the 12 Days of Christmas WOD! ANNOUNCEMENTS & REMINDERS: This past Friday, you were emailed our Monthly Newsletter with some VERY IMPORTANT information regarding our 6 week strength programming and weekly class schedule (please check the email for changes to the group class schedule). Mondays and Wednesdays will be the […]

Dec 9th, 2015

Category: #CDR
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Thursday – 12/10/2015

ANNOUNCEMENTS & REMINDERS: If you are participating in the Ladies Clothing Swap this Sunday, please bring your clothes to the box beforehand (anytime now through Saturday) so T-Mac and Rachel can sort and organize them into categories and sizes. You can leave items NEATLY by Jenny’s desk for Rachel to collect, or give them to T-Mac […]

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