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Aug 23rd, 2015

Category: CDR Community
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Monday – 8/24/2015

Great article on NutraBio BCAA’s: The Truth About Animal vs. Plant Based BCAA’s Workout of the day: Mobility: Shoulder Mobility Strength: Split Jerks 3-2-2-2-1-1-1-1 WOD: “No Honor Among Thieves” – AMRAP 7 min 200m Run Chest to Bar Pull Ups 8/4/4 Ring Rows 12 Wall Balls 20lbs/14lbs/10lbs Optional ‘Cash Out’: 100m farmer’s carry with kb or […]

Aug 11th, 2015

Category: CDR Community
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Wednesday – 8/12/2015

Coach Calvin will be GRID training & competing in matches for the next three weeks, and then back with a fire burning to coach us! LA REIGN vs. PHOENIX RISE match – August 23rd! BUY TICKETS HERE We are encouraging all members to wear their RED CDR shirts and come help us cheer for our Coach! WHEN: Sunday, […]

Aug 10th, 2015

Category: CrossFit CDR
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Tuesday – 8/11/2015

Vitargo in stock! Open Box available only until Noon this week & closed Tuesday & Thursday. Thank you. Sunday Class at 2:00pm on schedule starting this week! Back to School Supply bags due by Tuesday. Delivering on Wednesday. Mobility: Ankle Mobility Skill Practice Warm Up: Pistols and Weighted Pistols. Strength:Front Box Squat – 6 x 3 (6 […]

Aug 9th, 2015

Category: CDR Community
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Monday – 8/10/2015

So proud of our CDR ladies who competed in the Femme Royale Red Wolf event last weekend! Awesome job! Julie Swan & April Gamez finishing 4th overall! Jacqlene Barsich & Danielle Ring, of CF Awaken finishing 6th! Reminders: Sunday Class at 2:00pm on schedule starting this week! Back to School Supply bags due by Tuesday. Delivering […]

Aug 5th, 2015

Category: CrossFit CDR
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Thursday – 8/6/2015

A new snack item will be in our CDR grab n go fridge next week- inspired from our popular zone menu- this is a 2 free range boiled eggs, cup of almonds and fresh fruit. (282 cal.) EGG SNACK Macros: Protein – 18gr / Carb – 18gr / Fat – 15gr Monday next week Fit […]

Jul 29th, 2015

Category: CDR Community
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Thursday – 7/30/2015

“RUMBLE READY” NUTRITION CHALLENGE WILL KICK OFF THIS SUNDAY! Whether you are participating in the Redlands Rumble or not, it does not matter. This challenge is for everyone looking to finally get the chance to work with our amazing in house Nutritionist Tracey MacDonald!! IT’S NOT TOO LATE TO SIGN UP FOR THIS PERSONAL CHALLENGE! […]

Jul 28th, 2015

Category: CDR Community
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7/29/2015

A training buddy will keep you honest and add a dimension of fun to your workout! BRING A FRIEND DAY, next Monday! Please have each person complete an Online Waiver. WOD: The Running Bear 20 MIN AMRAP Run, 400m 1 round of bear complex: Bear Complex: Power clean Front squat Push press Back squat Behind the neck […]

Jul 21st, 2015

Category: CDR Community
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Wednesday – 7/22/2015

CDR HOEDOWN SPECTATOR TICKETS ON SALE NOW! BUY TICKETS HERE Pre order your tickets now and have your name on the list at the door! (no actual ticket is received) CHILDREN 12 & UNDER FREE WORKOUT OF THE DAY: PS + Hang PS+OHS Complex. Build to a heavy UB set WOD: Every 5 minutes for […]

Jul 20th, 2015

Category: CDR Community
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Tuesday – 7/21/2015

“RUMBLE READY” August Challenge! Designed for Body Fat Loss & Conditioning 5 week challenge – $150.00 (4 week price!) Customized Macros Weekly Check Ins Point System BodyStat Testing “BOD POD” (with rates starting at $60.00) * Sign up on whiteboard 2 WINNERS (Overall Body Transformation & Points) PRIZES: 1 Week Fit Food Co., Vitargo, & […]

Jul 16th, 2015

Category: CDR Community
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Friday – 7/17/2015

Small daily improvements are the key to staggering long -term results. Hope everyone has a great weekend! Remember to join us this Sunday at 11am for a Supplement Seminar featuring Vitargo & BCAA. WORKOUT OF THE DAY: *FUN TEAM STYLE WARM UP *BUY IN (EACH) 50 – WALL BALLS  #30/20 15 – FRONT SQUATS  EACH […]

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