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Apr 20th, 2015

Category: CDR Community
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Wednesday – 4/22/2015

Mark you calendars! MAY 1 – MAY MADNESS Challenge begins! (sign up for challenge with jenny@crossfitcdr.com). MAY 9th - Hulda Crooks Park WOD is coming up! Mark your calendars and plan to meet CDR for a fun park WOD! MAY 30th – CDR-BQ at Stacy’s! Good food, friends & sun! JUNE 20th – 1st Annual BRODOWN Competition! JULY 11th- Come join […]

Apr 19th, 2015

Category: CDR Community
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Monday – 4/20/2015

New product at CDR to check out! doTERRA Slim & Sassy essential oil blend! (Take 15 drops per day). If you want maximum effect, take one capsule or 5 drops before every meal. This specific blend helps increase your metabolism and reduce your toxin load by getting rid of toxins that are stored in your […]

Apr 16th, 2015

Category: BRODOWN
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Friday – 4/17/2015

We are excited to announce the Davis’s will be adding a little GIRL to their family! Congratulations Calvin & Rachel!! WOD: Capacity Couplet Rx AMRAP 5 10-c2B 10-Deadlift 225/155 Scaled/Masters 10-Pullups 10-Deadlifts 185/115 *partner A clears an entire round then B an entire round until 5 min is up WOD#2 Rope Climbs_________Front Rack Hold MU’s______________Finish […]

Apr 15th, 2015

Category: CDR Community
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Thursday – 4/16/2015

We have a special visitor coming next Thursday all the way from Ecuador! 3 time CDR Spirit winner CHAD DAVIS will be WODing with us at 5:00am on Thursday the 23rd! We welcome all former CDR 5AMERS to come WOD at CDR to celebrate Chad coming to town!   WOD: GO LONG THURSDAY!!  

Apr 14th, 2015

Category: CDR Community
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Wednesday – 4/15/2015

Spots are filling up for our May Madess Personal Challenge. A great way to kick off the Summer Season is by improving your diet and cleansing! CDR Nutritionist, Tracey MacDonald has put together a weight loss program and is ready to help you achieve your goal! See our Before & After wall in the office to […]

Apr 13th, 2015

Category: CDR Community
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Tuesday – 4/14/2015

Congrats to CDR Members Stephanie Houston & Ben Paine! 1st Place winners last weekend at the California Affiliate League! WOD: WARM UP: Run 1 mile 30 -HR 30 – Pistols 100 – DU’s 20 – HR 20 – Pistols 20 – Shoulder Straps SKILL: Pull Up Dip Complex WOD: E2Mx5 Row 300/250 ME Burpees *rest 2 min. […]

Apr 12th, 2015

Category: CDR Community
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Monday – 4/13/2015

Thank you Erik with MarcPro for coming out last week to demo this amazing product! The Marc Pro is a tool that Coach Calvin has used for the last 4 years. It help push blood to the area therefore doing many different things. Speed up healing, make your muscles loosen up before exercise, and RECOVER […]

Apr 9th, 2015

Category: CDR Community
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Friday – 4/10/2015

Partner WOD Friday! “If you feel like quitting think about why you started.” WOD: Partner A goes then B – 15  AMRAP  (goal is 60 sec. per round) 3 – Hang Clean/Jerk  135/95 10 -HSPU  or 10 Pull Ups 6 – Touch n Go Clean/Jerk Immediately into: 1 mile relay w/ Med Ball 100m – […]

Apr 8th, 2015

Category: CDR Community
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Thursday – 4/9/2015

MAY MADNESS Nutrition Challenge 4 weeks, May 1st – 30th Sign deadline April 17th $150.00 Weekly Accountability Check Ins Point System & Over All Weight Loss Winners Carb Cycling Program dõTERRA Cleanse Oils Email Tracey to sign up: tracey@crossfitcdr.com WOD: 100 Arm Haulers Run 1000 50 – DU’s 50 – Leg Drives (each leg) Run 800 […]

Apr 7th, 2015

Category: CDR Community
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Wednesday – 4/8/2015

Member Spotlight! Meet… Jared Campbell When is your favorite class time to WOD? 6 am – I get my day off to a great start. What are some of your favorite movements? Least? Favorite: Any type of clean – it feels great when you put all the different pieces of the movement together. Least: Pistols – I’m […]

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