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May 11th, 2016

Category: #CDR
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Thursday – 5/12/2016

Workout of the Day WARM-UP:EMOM  12  (INCREASE  2  CALS EVERY MIN)EVEN:  ROW  10  CALSODD:  BIKE  10  CALS WOD:600M  OF DEATH… WITH AN EMPTY BARBELL  (#45/35/22)… WALKING LUNGES FOR  600M EVERY BREAK DO  10  STRICT PRESS, AND EVERY BREAK CHANGE STYLE OF LUNGE  (FORWARD, BACKWARD, SIDE)  

May 9th, 2016

Category: #CDR
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Tuesday – 5/10/2016

ANNOUNCEMENTS & REMINDERS: We go back to our regular schedule next week! 3:30 and 6:30 PM Group Classes, Monday through Friday. 6 AM Group Class will be MON/TUES/THURS/FRI/SAT. Gymnastics classes will be at 6 AM on Wednesdays.  We will have a Beginners Olympic lifting class at 8 AM on Saturdays (speak with a coach if you have any […]

May 8th, 2016

Category: #CDR
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Monday – 5/9/2016

  We hope all of our CDR mamas and grandmas had a great Mother’s Day! It is the California Super Regionals Week! Do you have your tickets for this weekend to be part of the Sea of Red supporting Team CDR? Shirts for this weekend will be at the box later this week (we will […]

May 5th, 2016

Category: #CDR
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Friday – 5/6/2016

  MARK YOUR CALENDARS! We have our first CDR-BQ of the Summer planned! Meat will be provided, but we ask everyone to bring a side dish to share (doesn’t have to be healthy…salads, veggies, fruit, desserts, dips, chips, etc). We encourage everyone to come! Bring yourselves and your families to enjoy a nice afternoon with […]

May 4th, 2016

Category: #CDR
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Thursday – 5/5/2016

  We are just about a week out from the 2016 California Super Regional and Team CDR is in their last week of training and prep before heading to Del Mar! Have you purchased your tickets yet? If not, you can still purchase tickets HERE to go support our team and be part of the SEA OF […]

May 3rd, 2016

Category: #CDR
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Wednesday – 5/3/2016

Wellness Wednesday We all know the important role supplements play paired with real food and workouts. Before, during and after training we need to replenish and fuel our bodies quickly, restore and sustain energy levels and feed/grow muscles that are being broken down during the WODs, etc. We carry supplements at the box that help with all of that!  One of […]

May 2nd, 2016

Category: #CDR
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Tuesday – 5/3/2016

  Workout of the Day WARM-UP: SUPERMAN MAKERS DEATH BY BURPEES AND DB CLUSTERS   WOD: FOR TIME… 50  SUPERMAN MAKERS  (#35/25) EVERY  90  SEC…  15/12  CAL ON ASSAULT BIKE

Apr 28th, 2016

Category: #CDR
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Friday – 4/29/2016

  Here are the shirts for Regionals Weekend. Sign-up sheets will be at the box until Sunday’s class. If you can’t make it in, you have until the end of the day FRIDAY (TODAY) to email calvin@crossfitcdr.com with your order. $20 for one, or all 3 for $50: FRIDAY – BLACK WITH CDR LOGO SATURDAY – […]

Apr 24th, 2016

Category: #CDR
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Monday – 4/25/2016

  We had a busy weekend for a lot of our CDR athletes! T-Mac and Steph Houston completed their 2016 CrossFit Masters’ Qualifier Regional WODs and killed it – thank you to all members that came out to support and cheer them on! 7 of our athletes (Rich, Mondo, Jacob, Ray, April, Lynda and Jax) […]

Apr 18th, 2016

Category: #CDR
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Tuesday – 4/19/2016

Congrats to Michele Vercoski for finishing the Boston Marathon WITH A NEW PR OF 3:21:34!  For those of you who don’t know Michele…she’s a mom, a lawyer, an extremely dedicated runner (the woman is always running and completing races) and a very dedicated CrossFitter (she had a contributing score for CDR Red in The Open)! […]

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