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Feb 26th, 2013

Category: Results
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Wednesday 2.27.13

COMPETITION PREP CLASS Starting next week, Coach Jon will be running a Competition Prep Class on Mondays, Wednesdays and Fridays at 6am and 5:30pm. These 90 minute classes are intended for athletes interested in competing in CrossFit events. The programming will be designed to provide a higher volume of work then you would normally see […]

Feb 21st, 2013

Category: Results
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Friday 2.22.13

CONGRATULATIONS TO OUR JANUARY CHALLENGE WINNERS!  As usual, it was tough judging the winners of our January Challenges. For the first time, we had three categories for participants with variations based on their goals. Our intention was to choose one winner from each category. Mission, impossible! We just couldn’t narrow it down to three winners. […]

Feb 10th, 2013

Category: CDR Community
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Monday 2.11.13

Congratulations to all of our Inner Box Battle athletes!  What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]

Jan 28th, 2013

Category: Results
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Tuesday 1.29.13

START SMALL To make big changes, sometimes it helps to start small. Wellness isn’t an all or nothing proposition. Sometimes, incorporating just a few small changes can make a noticeable difference. And small changes can always be built upon. The success of one change can provide the motivation and encouragement to take the next step. […]

Jan 23rd, 2013

Category: Results
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Thursday 1.24.13

There is no substitute for hard work. -Thomas Edison JANUARY 2013 CHALLENGES  The Get Fit, Get Lean, and Get Yoked Challengers have finished their Week 1 weigh-ins. This is the first time that we’ve separated participants by their goals. I’m excited about the opportunity to measure the success of our participants based on what they […]

Jan 9th, 2013

Category: Results
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Thursday 1.10.13

HYDROSTATIC BODY FAT TESTING The Hydrostatic Body Composition Testing truck will be at CrossFit CDR on Sunday and Monday. We highly recommend that you have your body fat percentage measured to assist in setting realistic goals. Members who have participated in the past have found the results to be enlightening. This test is included in […]

Jan 7th, 2013

Category: Results
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Tuesday 1.8.13

THE IMPORTANCE OF SLEEP Sleep is often overlooked in the pursuit of our body composition and performance goals. But, if you aren’t making sleep a priority, you are not going to reach your goals. Check out this great article from the CrossFit Journal… Make Your Life Better. Get Horizontal by Emily Beers (mandatory reading for all […]

Jan 4th, 2013

Category: Results
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Saturday 1.5.13

CONGRATULATIONS TO RAYMOND M! Raymond started a one-on-one 30 Day Challenge last month – just as we were heading into the holidays. Normally I discourage starting a strict challenge in the middle of the holidays, when temptations are around every corner. But Raymond had a specific goal and a specific timeframe. He is leaving for […]

Jan 3rd, 2013

Category: Results
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Friday 1.4.13

ROLE MODELS Children have never been very good at listening to their elders, but they have never failed to imitate them. -James Baldwin Research suggests that the single most influential variable in promoting weight loss in children, is a parent’s weight loss. Grownups like to ask that youngsters do as they say, not as they […]

Jan 1st, 2013

Category: Results
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Wednesday 1.2.13

New Year’s Resolutions – Love ‘Em or Hate ‘Em Love ‘em or hate ‘em, New Year’s resolutions have a bad rap. Here today, gone tomorrow. They never stick around anyway, so why bother? Research shows that 45% of Americans make New Year’s resolutions and of those 45%, 46% are still hanging in there 6 months […]

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