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May 11th, 2015

Category: CDR Community
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Tuesday – 5/12/2015

So proud of our CDR girls Ally Swan & April Gamez (Team Recon RX) they took 7th Place in the RX Division at the Femme Royale Women’s Competition/ Citizen CrossFit on Saturday! Femme Royale Leaderboard  Big shout out to their sponsors FIT FOOD CO. & to Coach Calvin for believing in them and taking the […]

May 7th, 2015

Category: CDR Community
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Friday – 5/8/2015

HULDA CROOKS PARK WOD – SATURDAY We hope to see everyone at Hulda Crooks Park for our annual park WOD tomorrow (Saturday). The WOD will start promptly at 9am, so be sure to arrive early enough to park, warm up, etc. Don’t forget to wear your red shirt! The WOD will take place throughout the […]

May 5th, 2015

Category: CDR Community
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Wednesday – 5/6/2015

WOD Etiquette – Do’s & Don’ts 1) Introduce Yourself  2) Cheer on Your Fellow CrossFitters  3) Clean Up Your Equipment  4) Inform and Listen to Your Coaches  5) Check That Ego!  6)  Push yourself out of your comfort zone  7) Be Positive  8) Watch After Your Little Ones  9) Be Honest 10) Have Fun! WOD: OTM 15 MINUTE 1-15 SQUAT CLEANS MINUTE 2-10 BOX JUMPS […]

May 4th, 2015

Category: BRODOWN
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Tuesday – 5/5/2015

Registration for the 3rd Annual Redlands Rumble will open July 1, 2015. Start strategizing your teams now!! This event is CDR’s largest competition with many teams competing from local SoCal Affiliates! Last year CDR’s Team took 1st Place in the RX DIVISION! (Paul D., Andy H., Harmony A., & Ally S.). See a Coach if you need help putting […]

Apr 30th, 2015

Category: CDR Community
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Friday – 5/1/2015

Reebok CrossFit Games Regionals We couldn’t be more excited to announce that Jacob Heighes & Ryan Starling are headed to the Reebok CrossFit Games NorCal/ SoCal Regionals this month!! This will be Jacob’s 5th year competing at Regionals, however his 1st as an Individual Athlete! We can’t wait to cheer for our Coach!!! Jacob finished this years […]

Apr 28th, 2015

Category: CDR Community
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Wednesday – 4/29/2015

Reminder: GYMNASTICS CLASS TONIGHT 4:30pm – 5:30pm January Detox Challenge Winner Aaron Casas Lost 22 pounds & 14 inches in 4 weeks! “First of all Tracy was awesome! She was very helpful and had lots of advice for me as far as timing my meal schedule due to my early work hours. I would always call or text […]

Apr 28th, 2015

Category: CDR Community
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Tuesday – 4/28/2015

Dusty Hyland & Calvin Davis Coaching Clinic  “One of the biggest differences between a good athete and a great athlete is who coaches them.” Looking to get that first MUSCLE UP? Or trying to figure out how to be more consistent at them? Come Learn from the best in the Business. -Dusty Hyland This is your […]

Apr 23rd, 2015

Category: CDR Community
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Friday – 4/24/2015

Just a few days left to register for the May Madness Challenge! If you are looking for health and fitness results good nutrition is key! Work with Nutritionist, Tracey to get the nutrition foundation you need! CDR-BQ coming up May 30th! Member, Stacy Tapocik is graciously hosting a CDR-BQ at her home and you are all invited! This […]

Apr 22nd, 2015

Category: BRODOWN
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Thursday – 4/23/2015

Like the CDR BRODOWN facebook page to stay updated on details! www.facebook.com/CDRBRODOWN We are excited to announce Fire Breather BBQ is coming out to sell their delicious BBQ at the BRODOWN! Vendors include: LIVESORE, Vitargo, Kill Cliff, Forge Fitness, ROMWOD, MarcPro & DJ Eddie. Details on pre- order Spectator Tickets will be released next week.  WOD: […]

Apr 20th, 2015

Category: CDR Community
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Tuesday – 4/21/2015

National Pro Grid League will present the 2015 Draft today! All the athletes who submitted Gridscores and were invited to Pro Days having been waiting for this moment! The chance to become a professional athlete, and to be seen by millions of Americans watching the matches. The Coaches have finalized their wish lists of athletes they believe will […]

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