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Apr 7th, 2014

Category: CDR Community
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Monday 4.7.14

Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]

Mar 17th, 2014

Category: CDR Community
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Monday 3.17.14

“People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” – George Bernard Shaw, playright, critic, political analyst Inner Box Battle! There […]

Jan 16th, 2014

Category: CDR Community
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Thursday 1.16.14

The “New Year New YOU” Challenge Begins! Today starts the 8-week “New Year New YOU” challenge, and our participants are ready and determined to get healthy and fit! These challenges are not only just to change your eating habits, but to also give you the support and accountability that is so vital to weight loss. […]

Jan 7th, 2014

Category: CDR Community
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Tuesday 1.7.14

24 Days of Christmas Challenge Winner! There was no better way to ring in the New Year than with some pounds lost and performance gained! While most of you were giving into temptations of holiday treats, John L was busy losing 16 pounds and 11 inches! He stayed very positive throughout this challenge and only […]

Dec 5th, 2013

Category: CDR Community
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Thursday 12.5.13

Congratulations Challenge Winners! The results are finally in! All of our challengers put in a lot of hard work, effort, and determination into these last 8 weeks and some of their results are amazing! T-mac, as well as the rest of the coaching staff, was very proud of these winners and everyone else who stuck […]

Nov 15th, 2013

Category: CDR Community
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Friday 11.15.13

Athlete Spotlight: Brian Smith aka B-Smith I’m sure some of you have seen Brian around the box, usually warming up to do some personal training with Jonathan or just working on some skills. Brian has been a member of CrossFit CDR for almost a year, and has experienced some tremendous results. He is a true […]

Sep 13th, 2013

Category: CrossFit CDR
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Friday 09.13.13

CDR Transformations! While working at CDR with Tamera & TMac, Brian Smith has lost over 50 pounds & 20 inches! Brian’s wife, Liz, lost 21lbs and 22 inches in 12 weeks following a plan from TMac. All while being a mother to these four little ones! Great job, Liz!!!   Grab your significant other & sign […]

Sep 3rd, 2013

Category: CDR Community
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Tuesday 09.03.13

“Strength In Numbers” Food Challenge!! Sign up for this Fall’s challenge: “Strength In Numbers!” Individuals are welcome to join, but we want to encourage everyone to do this challenge with a partner!  Grab your significant other, classmate, co-worker, or friend and do this challenge together!! They can even be from outside of CDR!  CDR believes in […]

Aug 13th, 2013

Category: CDR Community
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Tuesday 08.13.13

Challenge Results! There was a delay in announcing results in order to allow everyone the time to check out of the challenge. Now that everyone is finally done,  there are 2 additional winners! Male winner is Eugene Kim. He lost 13.5 lbs and 9 inches in 4 weeks!! He is receiving a visa gift card. Before: After: […]

Jun 18th, 2013

Category: CDR Community
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Tuesday 06.18.13

CrossFit Totals We want to congratulate everyone who showed up and gave it their all for CrossFit Totals! We had an amazing day!! Stay tuned….we will be sharing more details about some of the many great accomplishments! Bob Nottingham, a CDR Legend, PR’d on all of his lifts! Here is his 315# deadlift. Beach Bod […]

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