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Jun 5th, 2016

Category: #CDR
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Monday – 6/6/2016

Workout of the Day WARM-UP: 2  ROUNDS OF… 20  GREEN BAND GOOD MORNINGS 15  GOBLET SQUATS 10  LUNGE, EACH LEG 250M  ROW STRENGTH: BACK SQUAT,  1  RM ME  STRICT HSPU OR STRICT PUSH-UPS WOD: AMRAP  10 10  BJO  (24/20″) 10  KBS  (#70/53) 10  WB  (#20/14) 10  GHD / PVC SIT-UPS

Jun 2nd, 2016

Category: #CDR
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Friday – 6/3/2016

      Workout of the Day WOD: PARTNER STYLE… 2K  ROW 30  STRICT HSPU 45  FS  (#115/75/52) 60  PULL-UPS 75  DU EACH REST  3  MIN, THEN REPEAT…

Jun 1st, 2016

Category: #CDR
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Thursday – 6/2/2016

  Workout of the Day WOD: WE’VE BEEN HANGING OUT WITH “THE GIRLS” ON THURSDAYS.  THIS WEEK, MEET “BARBARA”… 5  RFT OF, REST  3  MINS BETWEEN ROUNDS… 20  PULL-UPS 30  PUSH-UPS 40  SIT-UPS 50  SQUATS  

May 30th, 2016

Category: #CDR
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Tuesday – 5/31/2016

  Thanks to everyone that came out to do the HERO WOD, Murph, on Memorial Day! Great job honoring our fallen military heroes! Workout of the Day GYMNASTICS: STRICT PULL-UPS,  3  (SETS)  x  8  (REPS), WEIGHTED HAP DB ROWS,  4  x  10 WIDE GRIP BARBELL ROW,  4  x  10   WOD: 5  RFT… 5  S2OH […]

May 25th, 2016

Category: #CDR
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Thursday – 5/26/2016

  ANNOUNCEMENTS & REMINDERS: MEMORIAL DAY WOD – Monday, May 30th: Team Murph, 9 AM only. Come out for our Memorial Day WOD to honor fallen Navy Lieutenant Michael Murphy. If you don’t know the background story behind MURPH, head HERE to read up on it to see why we perform it on Memorial Day.   Workout […]

May 19th, 2016

Category: #CDR
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Friday – 5/20/2016

We got a taste of the Individual Events from Regionals, today we get a little taste of what our team went through with one of their Team Regionals’ WODs. Going into the weekend, remember we have the CDR-BQ at Coach Ryan’s house on Sunday, 1PM!   Workout of the Day STRENGTH: POWER CLEAN + SQUAT […]

May 18th, 2016

Category: #CDR
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Thursday – 5/19/2016

  Workout of the Day AMRAP  40  MIN 400M  RUN 30  KBS 30  PUSH-UPS 30  GHD  /  AB MAT SIT-UPS 15  HSPU 30  JUMPING AIR SQUATS 30  DUs  /  60 SINGLES 30  SLAM BALLS

May 17th, 2016

Category: #CDR
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Wednesday – 5/18/2016

Wellness Wednesday HOW DO YOU DEFINE BEAUTY? Take 7 minutes of your time and watch the video in the link above. I came across this video on my Facebook newsfeed via CrossFit’s page a few weeks back and it really resonated with me - I loved everything about the message of it. We’re all human and it would […]

May 15th, 2016

Category: #CDR
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Monday – 5/15/2016

TEAM CDR IS 2016 CROSSFIT GAMES BOUND! Congrats Calvin, Daniel, Mikey, Nellie, Lauren and Tay for your 4th place finish in the California Super Regional! Thank you to all that came out to be a part of the Sea of Red and cheer our team on, and thank you to those that couldn’t make it […]

May 13th, 2016

Category: #CDR
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Saturday – 5/14/2016

  Day 2 of Regionals!  After Day 1, Team CDR is sitting in 5th place going into Saturday’s WODs! Great job you guys! We hope to see more of you in the Sea of Red, and if you can’t be there make sure you’re watching online on the CrossFit Games website (I’ve been watching from […]

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