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Sep 13th, 2013

Category: CrossFit CDR
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Friday 09.13.13

CDR Transformations! While working at CDR with Tamera & TMac, Brian Smith has lost over 50 pounds & 20 inches! Brian’s wife, Liz, lost 21lbs and 22 inches in 12 weeks following a plan from TMac. All while being a mother to these four little ones! Great job, Liz!!!   Grab your significant other & sign […]

Sep 3rd, 2013

Category: CDR Community
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Tuesday 09.03.13

“Strength In Numbers” Food Challenge!! Sign up for this Fall’s challenge: “Strength In Numbers!” Individuals are welcome to join, but we want to encourage everyone to do this challenge with a partner!  Grab your significant other, classmate, co-worker, or friend and do this challenge together!! They can even be from outside of CDR!  CDR believes in […]

Aug 13th, 2013

Category: CDR Community
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Tuesday 08.13.13

Challenge Results! There was a delay in announcing results in order to allow everyone the time to check out of the challenge. Now that everyone is finally done,  there are 2 additional winners! Male winner is Eugene Kim. He lost 13.5 lbs and 9 inches in 4 weeks!! He is receiving a visa gift card. Before: After: […]

Jun 18th, 2013

Category: CDR Community
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Tuesday 06.18.13

CrossFit Totals We want to congratulate everyone who showed up and gave it their all for CrossFit Totals! We had an amazing day!! Stay tuned….we will be sharing more details about some of the many great accomplishments! Bob Nottingham, a CDR Legend, PR’d on all of his lifts! Here is his 315# deadlift. Beach Bod […]

Jun 14th, 2013

Category: CDR Community
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Friday 06.14.13

Let Us Know! “Do you really want to make something happen, but you’re just not as committed as you want to be? Do you keep saying you are going to finally get a muscle-up, but you’re not on any consistent training plan? Are you struggling to make a change? Do you really want to look […]

Jun 10th, 2013

Category: CDR Community
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Tuesday 06.11.13

BEACH WOD SIGN UPS You don’t want to miss this year’s CDR Beach WOD!!  We will be at the beautiful, private Del Mar Beach in Camp Pendleton. June 22 @ 10 a.m. followed by a CDR BBQ If you plan to join us, please put your name on the Beach WOD sign up sheet at […]

Jun 6th, 2013

Category: CDR Community
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Friday 06.07.13

MAY MELTDOWN CHALLENGE WINNERS The challenge winners will be announced on Friday during their class times! There will be 4 challenge winners: male & female 20-39 and male & female over 40. We have seen amazing results during this challenge and can’t wait to celebrate their hard work tomorrow!! WORKOUT OF THE DAY Partner WOD: […]

Apr 19th, 2013

Category: CDR Community
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Saturday 4.20.13

Congratulations John Carpenter for winning the I am CDR Challenge! John finished the challenge with an impressive total fat loss of 24.2 lbs and 11 inches. He received his prize in his 5 am class this morning! We are so excited for him and proud of all his hard work to get where he is today! […]

Mar 4th, 2013

Category: CDR Community
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Tuesday 3.5.13

I AM CDR CHALLENGE This challenge really is for everyone! If you are thinking of doing it, hurry there is only 1 more spot left!!! These challengers will be going through a 5 week course of training and meal plan programing lead by Tracey MacDonald. All challengers will be participating in the Open WODs. The challenge […]

Feb 27th, 2013

Category: Results
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Thursday 2.28.13

I AM CDR What is your goal? To improve your health, lose body fat, gain muscle, improve your athletic performance, look good in your jeans, make friends, have fun while sweating with a bunch of other people? Whatever your goal, CDR can help you get there. We want to celebrate the unique-ness of our members […]

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