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Jul 20th, 2016

Category: #CDR
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Thursday – 7/21/2016

  Workout of the Day WOD: ROW, ROW, ROW YOUR BOAT…IN A  2  PERSON TEAM… 10K  ROW RESTING PARTNER WILL DO AB AT SIT-UPS YOUR SCORE IS TOTAL NUMBER OF TEAM SIT-UPS

Jul 19th, 2016

Category: #CDR
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Wednesday – 7/20/2016

Workout of the Day STRENGTH: EMOM  5, BUILDING IN WEIGHT 1  HANG CLEAN + JERK, START @  70% OR WORK ON TECHNIQUE   WOD: 3  RFT 21  HPC  (#185/125/95) 15  FS 9  BURPEES OVER BAR 200M  RUN

Jul 18th, 2016

Category: #CDR
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Tuesday – 7/19/2016

    Workout of the Day STRENGTH: BACK SQUAT (HEAVIER THAN PREVIOUS WEEK,  +5-10 LB) 10  REPS MED 10  REPS MAX 10.10  TEMPO 10.10  TEMPO + 10  REPS MED +   WOD: 5  RFT 20  WB  (#20/14) 20  CAL ROW

Jul 17th, 2016

Category: #CDR
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Monday – 7/18/2016

It’s officially the 2016 Reebok CrossFit Games Week!!! Good luck to Coach Calvin, Coach Daniel, Mike, Nellie, Taylor and Lauren as they head to Carson to take on the top teams in the world! Whether it’s in the Sea of Red at the Stub Hub Center or watching the live feed online or on ESPN, […]

Jul 14th, 2016

Category: #CDR
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Friday – 7/15/2016

We are a week out from Team CDR making a 4th appearance at the 2016 Reebok CrossFit Games! Are you ready to Coach Calvin (in his last rodeo at The Games), Coach Daniel, Mike, Nellie, Taylor and Lauren on in the Sea of Red?!   Workout of the Day WOD TEAM WOD… 200  CAL ASSAULT BIKE […]

Jul 13th, 2016

Category: #CDR
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Thursday – 7/14/2016

Workout of the Day WOD: 1  MILE RUN 100  LUNGES 1  MILE ROW 100  BOX STEP-UPS 1  MILE ASSAULT BIKE 100  DOUBLE HAND DB SNATCH  (#30/20)  

Jul 11th, 2016

Category: #CDR
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Tuesday – 7/12/2016

Workout of the Day WARM-UP: EMOM  7…ROWING   WOD: EMOM DEATH BY…EVERY ROUND, ADD REP TIL YOU FALL OUT MIN  1:  ASSAULT  BIKE  15/11  CAL MIN  2:  20  WB MIN  3:  4  STRICT HSPU   THEN… 1  MILE RUN FOR TIME

Jul 10th, 2016

Category: #CDR
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Monday – 7/11/2016

  ANNOUNCEMENTS & REMINDERS: Gymnastics and Oly Classes are being replaced by Group Classes until Aug. 1st Friday, July 22nd: There will ONLY be AM classes (5, 6, 7, 8, 9 AM) due to the start of the CrossFit Games weekend Saturday, July 23rd & Sunday, July 24th: The box will be closed for the CrossFit […]

Jul 7th, 2016

Category: #CDR
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Friday – 7/8/2016

  If anyone would like to join Team CDR tomorrow for a swimming workout, they will be heading to the U of R pool after the 9AM class. Bring your suit! Workout of the Day WOD: IN HONOR OF THE FIRST INDIVIDUAL CROSSFIT GAMES WOD BEING ANNOUNCED, WE’RE DOING A 3 PERSON TEAM MURPH…IF YOU […]

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