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Jun 18th, 2014

Category: CDR Community
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Wednesday 6.18.14

To live with purpose. To say the courageous thing. To celebrate the simple gift. To follow your dreams. This is a happy life. -Mayland Henry, 8th governor of Maryland and member of the US Senate Beach WOD! This Saturday is our annual Beach WOD! Please join us for a day on the sand with a […]

May 27th, 2014

Category: CDR Community
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Tuesday 5.27.14

Victory always starts in the head. It’s a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey. -Douchan Gersi, adventurer, documentary filmmaker, author, and actor CrossFit CDR is Going to the Games! This weekend was a well-fought battle for Team CDR as they duked it out […]

May 21st, 2014

Category: CDR Community
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Wednesday 5.21.14

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. -T. Alan Armstrong, High School Band Teacher Regionals Updates! We will be wearing our new black Regionals shirt on Friday […]

May 9th, 2014

Category: CDR Community
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Thursday 5.9.14

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do. -Pele, regarded as the best soccer player of all time Team CDR Redlands! Since the announcement of the So Cal Regional events, Team CDR has been putting in some […]

May 2nd, 2014

Category: CDR Community
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Friday 5.2.14

What is defeat? Nothing but education; nothing but the first steps to something better. -Proverb CrossFit is rapidly evolving. New skills are being introduced and embraced by top athletes, but why can’t they be for anyone? Who says that you can’t do a handstand walk, or strict handstand pushups or pistols? Nobody, except for yourself! […]

Apr 11th, 2014

Category: CDR Community
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Friday 4.11.14

My first 6 weeks as a member of CDR are coming to a close this Friday. I’ve lost 17 pounds!!! Thank you to all the coaches who have helped me and to T-Mac for providing a nutrition plan. I’ve still got a ways to go to meet my fitness goals but I’m so excited to […]

Apr 7th, 2014

Category: CDR Community
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Monday 4.7.14

Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]

Mar 17th, 2014

Category: CDR Community
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Monday 3.17.14

“People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” – George Bernard Shaw, playright, critic, political analyst Inner Box Battle! There […]

Jan 16th, 2014

Category: CDR Community
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Thursday 1.16.14

The “New Year New YOU” Challenge Begins! Today starts the 8-week “New Year New YOU” challenge, and our participants are ready and determined to get healthy and fit! These challenges are not only just to change your eating habits, but to also give you the support and accountability that is so vital to weight loss. […]

Jan 7th, 2014

Category: CDR Community
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Tuesday 1.7.14

24 Days of Christmas Challenge Winner! There was no better way to ring in the New Year than with some pounds lost and performance gained! While most of you were giving into temptations of holiday treats, John L was busy losing 16 pounds and 11 inches! He stayed very positive throughout this challenge and only […]

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