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Dec 30th, 2016

Category: #CDR
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Saturday – 12/31/2016

There will only be a 9 AM class for New Year’s Eve today! Come join us and get your last workout of 2016 in! If we don’t see you today, have a fun and safe NYE!

Dec 29th, 2016

Category: #CDR
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Friday – 12/30/2016

Workout of the Day STRENGTH: SNATCH COMPLEX 1 – HANG SNATCH 2 – SNATCH FROM THE KNEE 3 – SNATCH FROM THE FLOOR   WOD: PARTNER STYLE, AMRAP  20…(AVERAGE YOUR AGE FOR REPS AT EACH MOVEMENT) KB  SNATCH  OR  DB PULL-UPS  DEADLIFT  (#225/155/105) CALS ON ASSAULT BIKE

Dec 28th, 2016

Category: #CDR
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Thursday – 12/29/2016

Today we want to touch on the importance of sharpening the ax and making it to “skill day” classes (like today’s class focusing on TTB, kipping pull-ups and butterfly pull-ups). If you have issues getting DUs, TTB, want to learn butterfly pull-ups or handstand push ups and finally do WODs completely rx’d, days like today are PERFECT […]

Dec 26th, 2016

Category: #CDR
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Tuesday – 12/27/2016

  Workout of the Day STRENGTH/CARDIO: 5  RM BACK SQUAT *GOAL IS TO HIT 80-90%  OR CARDIO SESSION BLUE ZONE AMRAP  25 10  SNATCH (YOU PICK THE WEIGHT) 15  STEP UPS (SAME WEIGHT) 20  GHD OR PVC SIT UPS 25  CAL ROW OR ASSAULT BIKE   WOD: AMRAP  5  25  DU 15  HANG POWER CLEAN  (#115/75/52) 5 […]

Dec 25th, 2016

Category: #CDR
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Monday – 12/26/2016

  We hope y0u all were able to enjoy some family time. Today we have a 9am class only and you are more than welcome to bring any friends or family members with you.   Workout of the Day WOD: 24 MIN AMRAP 12-H-eavy med ball cleans 16-O-ver the box jumps 12-H-ollow rocks 16-O-h my […]

Dec 23rd, 2016

Category: #CDR
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Saturday – 12/24/2016

  We hope you all have a lovely Christmas Eve filled with love, family & friends and memories!  Workout of the Day CHRISTMAS EVE WOD!  

Dec 19th, 2016

Category: #CDR
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Tuesday – 12/20/2016

  Workout of the Day SKILL:  HOLLOW ROCKS…ON THE GROUND & BAR WOD: 15 – 12 – 9 – 6 – 3 POWER CLEAN  (#135/95) PULL-UPS FRONT SQUAT PULL-UPS

Dec 18th, 2016

Category: #CDR
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Monday – 12/19/2016

Thank you SO much to everyone from our CDR Family who donated gifts for the Redlands’ Family Services’ Toy Drive and made it a huge success! Their team was so excited and grateful to receive all of the amazing gifts to help out families in our own community. Thank you all for making these families’ Christmases merrier, brighter and […]

Dec 14th, 2016

Category: #CDR
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Thursday – 12/15/2016

Workout of the Day WARM UP: DU 5, 10, 15…40  THEN BACK  40, 35, 30…5 SCALING IS 2, 4…20  THEN BACK  20, 18…2   SKILL: BUTTERFLY & MU DRILLS   WOD: TABATA OF… BARBELL LUNGES  (#45/35) WINDSHIELD WIPER STRICT PRESS HOLLOW ROCKS

Dec 13th, 2016

Category: #CDR
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Wednesday – 12/14/2016

Wellness Wednesday Countdown to Christmas Eve is T-minus 10 days! ‘Tis the season of holidays and parties, being around family and friends for Christmas, New Year’s celebrations, Hanukkah, etc…it also means a TON of stress for some people. All the cooking and baking, cleaning, sending out cards, gift buying/wrapping/giving, running the family around to various events/places, traveling. The holidays […]

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