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Feb 12th, 2015

Category: CDR Community
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Friday – 2/13/2015

 23 Ways To Say ” I Love you” CrossFit Style! WORKOUT OF THE DAY: LOVE is… I-can get it over my head KBS #70/53 N-o putting the bar down back squats #135/95 T-oes to bar E-nd over end tire flips N-o putting the bar down front squats #135/95 T-oes to bar I-can get it over my […]

Feb 11th, 2015

Category: CrossFit CDR
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Thursday – 2/12/2015

Sweetheart WOD on Friday. Bring your sweetie or a friend! Online Waiver “Medicine Cabinet Makeover” essential oil class Fri. 13th at 10:00am  Saturday classes cancelled due to DU Clinic WORKOUT OF THE DAY: Skill: 5×5 weighted ring dips or 5x 10 unweighted WOD: Team Relay! 9-18-27-36-45 – SUICIDE + 5 Lateral Burpees Sign up for […]

Feb 10th, 2015

Category: CDR Community
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Wednesday – 2/11/2015

ROMWOD’s new Ambassador – Calvin Davis! “When we first started ‪CrossFit we wanted everyone to know about it, because how awesome it is. ROMWOD is the same way. If you put in your ‪ROMWOD time each day, you will gain so much! I’m sooo excited to be an Ambassador‪ ‬and represent such a great company!” Calvin Davis WORKOUT OF THE DAY: […]

Feb 2nd, 2015

Category: CDR Community
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Tuesday – 2/3/2015

Who’s doing the Reebok CrossFit Games OPEN? Check out this video: Prove your Fitness “We cheer each other on, we are there for the last person on the last rep because we know how hard it is!” Register for the OPEN Remember to choose CrossFit CDR Redlands as your affiliate when registering. WORKOUT OF THE […]

Jan 27th, 2015

Category: CDR Community
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Wednesday – 1/28/2015

Do you have a partner for the Inner Box Battle yet? If you are interested in signing up for the 5th Annual IBB and do not  have a partner, ask a Coach! Our Coaches are helping put teams together! IBB –  March 28th UPDATES: Sweetheart WOD – Feb. 13th DU’s Clinic – Feb. 14th Supplement Seminar […]

Jan 26th, 2015

Category: CDR Community
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Tuesday – 1/27/2015

Big Shout out to all the Battle of the Pass Competitors! CDR dominated last weekend! Congrats to: Andy Hegel – 2nd Place Men’s Intermediate Ally Swan – 1st Place Woman’s Intermediate Christie Pleiss  - 2nd Place Woman’s Intermediate Nellie Garcia  - 1st Place Women’s Advanced Our Coaches did an awesome job representing CDR at the East Coast […]

Jan 22nd, 2015

Category: CDR Community
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Friday – 1/23/2015

REMINDER: CrossFit Covert – Battle of the Pass Competition this Saturday! Come help us cheer for CDR Members: Harmony Ammons, Ally Swan, Jacqlene Barsich, Jason Palmer ,  Christie Pleiss, Andy Hegel, & Jared Campbell! * Heat list printed at the box and here: Battle of the Pass 2015 East Coast Champions  Team is headed to Boston this weekend!! We […]

Jan 19th, 2015

Category: CDR Community
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Tuesday – 1/20/2015

 “FAITH it does not make things easy it makes them possible”      Luke 1:37  WORKOUT OF THE DAY:  Warm Up: Power Lifting  Strength: 2 RM BackSquat – Box  WOD: AMRAP 10 min. or 4RFT 10 – Power Snatch #115/75 15 – Pull Ups 300m Run Sign up for class HERE

Jan 15th, 2015

Category: CDR Community
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Friday – 1/16/2015

Reebok CrossFit Games OPEN Registration is officially live! Register here: Open Registration  What is the OPEN? The 2015 Reebok CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks, and post their scores online. Last year, the Open reached 209,000 athletes from around the world. […]

Jan 14th, 2015

Category: CDR Community
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Thursday – 1/15/2015

Fit Food Co. is owned & operated by are very own CDR Nutritionist, Tracey MacDonald! Tracey started Fit Foods because she loves creating delicious and HEALTHLY food. Lifestyle, Paleo, RX Athelete, these are just a few of the Meal Plans Fit Foods offers. Getting started is easy. Choose your Meal Plan then receive healthy meals delivered to […]

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