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May 14th, 2015

Category: CDR Community
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Friday – 5/15/2015

We are excited to announce that LA Reign drafted Calvin Davis in the 2015  NPGL Draft! The NPGL will have 3 Games for the season, with the entire month of July off.  See schedule below: 1st Game: June 13th – San Jose Convention Center 2nd Game: August 22nd – Anaheim Convection Center  / *Hope to see as […]

May 12th, 2015

Category: CDR Community
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Wednesday – 5/13/2015

Reebok CrossFit Games REGIONALS! May 22 – 24, 2015 Del Mar Arena 2260 Jimmy Durante Boulevard, Del Mar, CA 92014 BUY YOUR TICKETS NOW! FIND HOTELS Jacob Heighes & Ryan Starling are preparing this week for the 2015 Reebok CF Games Regionals WODs! Buy your tickets today and help us cheer for them as they compete!! […]

May 11th, 2015

Category: CDR Community
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Tuesday – 5/12/2015

So proud of our CDR girls Ally Swan & April Gamez (Team Recon RX) they took 7th Place in the RX Division at the Femme Royale Women’s Competition/ Citizen CrossFit on Saturday! Femme Royale Leaderboard  Big shout out to their sponsors FIT FOOD CO. & to Coach Calvin for believing in them and taking the […]

May 7th, 2015

Category: CDR Community
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Friday – 5/8/2015

HULDA CROOKS PARK WOD – SATURDAY We hope to see everyone at Hulda Crooks Park for our annual park WOD tomorrow (Saturday). The WOD will start promptly at 9am, so be sure to arrive early enough to park, warm up, etc. Don’t forget to wear your red shirt! The WOD will take place throughout the […]

May 5th, 2015

Category: CDR Community
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Wednesday – 5/6/2015

WOD Etiquette – Do’s & Don’ts 1) Introduce Yourself  2) Cheer on Your Fellow CrossFitters  3) Clean Up Your Equipment  4) Inform and Listen to Your Coaches  5) Check That Ego!  6)  Push yourself out of your comfort zone  7) Be Positive  8) Watch After Your Little Ones  9) Be Honest 10) Have Fun! WOD: OTM 15 MINUTE 1-15 SQUAT CLEANS MINUTE 2-10 BOX JUMPS […]

May 4th, 2015

Category: BRODOWN
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Tuesday – 5/5/2015

Registration for the 3rd Annual Redlands Rumble will open July 1, 2015. Start strategizing your teams now!! This event is CDR’s largest competition with many teams competing from local SoCal Affiliates! Last year CDR’s Team took 1st Place in the RX DIVISION! (Paul D., Andy H., Harmony A., & Ally S.). See a Coach if you need help putting […]

Apr 30th, 2015

Category: CDR Community
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Friday – 5/1/2015

Reebok CrossFit Games Regionals We couldn’t be more excited to announce that Jacob Heighes & Ryan Starling are headed to the Reebok CrossFit Games NorCal/ SoCal Regionals this month!! This will be Jacob’s 5th year competing at Regionals, however his 1st as an Individual Athlete! We can’t wait to cheer for our Coach!!! Jacob finished this years […]

Apr 28th, 2015

Category: CDR Community
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Wednesday – 4/29/2015

Reminder: GYMNASTICS CLASS TONIGHT 4:30pm – 5:30pm January Detox Challenge Winner Aaron Casas Lost 22 pounds & 14 inches in 4 weeks! “First of all Tracy was awesome! She was very helpful and had lots of advice for me as far as timing my meal schedule due to my early work hours. I would always call or text […]

Apr 28th, 2015

Category: CDR Community
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Tuesday – 4/28/2015

Dusty Hyland & Calvin Davis Coaching Clinic  “One of the biggest differences between a good athete and a great athlete is who coaches them.” Looking to get that first MUSCLE UP? Or trying to figure out how to be more consistent at them? Come Learn from the best in the Business. -Dusty Hyland This is your […]

Apr 23rd, 2015

Category: CDR Community
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Friday – 4/24/2015

Just a few days left to register for the May Madness Challenge! If you are looking for health and fitness results good nutrition is key! Work with Nutritionist, Tracey to get the nutrition foundation you need! CDR-BQ coming up May 30th! Member, Stacy Tapocik is graciously hosting a CDR-BQ at her home and you are all invited! This […]

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