Results
Page 2 of 25123451020...Last »

Jun 12th, 2016

Category: #CDR
Read More

Monday – 6/13/2016

  ANNOUNCEMENTS & REMINDERS: July 22nd – 24th: Reebok Crossfit Games, Stub Hub Center in Carson, CA. make sure you get your tickets to be part of the Sea of Red to cheer on Team CDR! As the temps are rising, and it’s getting hotter and sweatier in the box, please make sure you’re wiping down […]

Jun 10th, 2016

Category: #CDR
Read More

Saturday – 6/11/2016

WARM-UP: 5  ROUNDS OF THE FOLLOWING RUNNING DRILLS… SPRINT BACK PEDDLE SIDE SHUFFLE  x  2  (1 EACH WAY) GRAPEVINE  x  2 SPRINT SPRINT BACK PEDDLLE SIDE SHUFFLE  x  2 GRAPEVINE  x  2 SPRINT TO FINISH WOD: AMRAP  20 200M  FARNER CARRY  (#100/70 EACH HAND) 25  BURPEES 25  GHD / PVC SIT-UPS

Jun 9th, 2016

Category: #CDR
Read More

Friday – 6/10/2016

Workout of the Day STRENGTH: MAX  C&J WOD: PARTNER STYLE, WORK / REST 50  THRUSTERS   (#115/75) 10  ROPE CLIMBS 40  THRUSTERS 8  ROPE CLIMBS 30  THRUSTERS 6  ROPE CLIMBS OPTIONAL WORK: 200  BAND PULL DOWNS 4  x  15  GLUTE BRIDGES AHAP

Jun 8th, 2016

Category: #CDR
Read More

Thursday – 6/9/2016

Workout of the Day WOD: 5  ROUNDS OF… 1  MIN ASSAULT BIKE,  1  MIN ROW FOR MAX CALS REST  3  -  5  MIN BETWEEN ROUNDS

Jun 7th, 2016

Category: #CDR
Read More

Wednesday – 6/8/2016

Workout of the Day WARM-UP & GYMNASTICS: BANDED SHOULDER WARM-UP 1  SET ME C2B / PULL-UPS / UNDER BAR RING ROWS   WOD: EMOM  18 MIN  1:  10  C2B / PULL-UP MIN  2:  15 / 10  CAL ROW MIN  3:  2  STRICT  +  4  KIPPING HSPU THEN… IMMEDIATELY INTO  2K  ROW FOR TIME AFTER EMOM 18 […]

Jun 6th, 2016

Category: #CDR
Read More

Tuesday – 6/7/2016

Workout of the Day WOD: AND YOU THOUGHT YOU WOULDN’T SEE HER FOR ANOTHER 6 – 12 MONTHS. SHE’S BAAAACK, AND WITH A VENGEANCE… “ AIR FRAN” 21 – 15 – 9 THRUSTERS PULL-UPS ASSAULT B IKE STRENGTH: 1  RM OHS, FROM RACK GYMNASTICS: 1  ME SET TTB UNBROKEN OPTIONAL WORK: 5  x  15 GHD SIT-UPS

Jun 5th, 2016

Category: #CDR
Read More

Monday – 6/6/2016

Workout of the Day WARM-UP: 2  ROUNDS OF… 20  GREEN BAND GOOD MORNINGS 15  GOBLET SQUATS 10  LUNGE, EACH LEG 250M  ROW STRENGTH: BACK SQUAT,  1  RM ME  STRICT HSPU OR STRICT PUSH-UPS WOD: AMRAP  10 10  BJO  (24/20″) 10  KBS  (#70/53) 10  WB  (#20/14) 10  GHD / PVC SIT-UPS

Jun 2nd, 2016

Category: #CDR
Read More

Friday – 6/3/2016

      Workout of the Day WOD: PARTNER STYLE… 2K  ROW 30  STRICT HSPU 45  FS  (#115/75/52) 60  PULL-UPS 75  DU EACH REST  3  MIN, THEN REPEAT…

Jun 1st, 2016

Category: #CDR
Read More

Thursday – 6/2/2016

  Workout of the Day WOD: WE’VE BEEN HANGING OUT WITH “THE GIRLS” ON THURSDAYS.  THIS WEEK, MEET “BARBARA”… 5  RFT OF, REST  3  MINS BETWEEN ROUNDS… 20  PULL-UPS 30  PUSH-UPS 40  SIT-UPS 50  SQUATS  

May 30th, 2016

Category: #CDR
Read More

Tuesday – 5/31/2016

  Thanks to everyone that came out to do the HERO WOD, Murph, on Memorial Day! Great job honoring our fallen military heroes! Workout of the Day GYMNASTICS: STRICT PULL-UPS,  3  (SETS)  x  8  (REPS), WEIGHTED HAP DB ROWS,  4  x  10 WIDE GRIP BARBELL ROW,  4  x  10   WOD: 5  RFT… 5  S2OH […]

Follow

Get every new post delivered to your Inbox

Join other followers: