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Jun 10th, 2015

Category: CDR Community
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Thursday – 6/11/2015

CONGRATS TO OUR MAY MADNESS CHALLENGE WINNER! JOCELIN TAVARES! Jocelin lost- 15.5 lbs and 14 inches! She has the best attitude, best video text message check ins and super commited to the whole process. Tracey says she was so enjoyable to work with. She won one week of Fit Food Co.!!! Points Winner was Christine Manni! […]

Jun 4th, 2015

Category: CDR Community
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Friday – 6/5/2015

Remember to check out Coach Calvin’s competition tomorrow, Saturday at 2pm! LIVE STREAM WORKOUT OF THE DAY: WARM UP: 3 SETS 10 PULL UPS (STRICT) 10 PLATE SQUATS 10 SIT UPS 20 JUMPING JACKS WOD:  PARTNER STYLE 3 ROUNDS 5 – FRONT SQUATS  135/95 7 – V- UPS THEN PARTNER B DOES 3 ROUNDS 2 […]

May 28th, 2015

Category: CDR Community
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Friday – 5/29/2015

Tired of all the mixed info about supplements? Do you want to take advantage of supplements in your program but don’t know where to start?You are not alone!Supplementation is one of the most misunderstood and convoluted facets of a trainees program. At the same time, intelligent supplementation can be the difference between stagnation and a […]

May 25th, 2015

Category: CDR Community
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Tuesday – 5/26/2015

So proud of Jacob Heighes & Ryan Starling for giving it their all this weekend at the Reebok CrossFit Games Regionals!!! Jacob finishing in 11th Place & Ryan in 39th! Thank you everyone who was able to come out and show your support! Watch Jacob’s interview here: California Regional Archive Event 7 WOD: Pull Up […]

May 19th, 2015

Category: BOX PRO
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Wednesday – 5/20/2015

Look who made it into the May/June issue of Pro Box Magazine! WOD: EMOM EVEN = 15 WB ODD = 15 KBS  # 70/53 SKILLS 3 REP CLEAN + JERK HAP    

May 18th, 2015

Category: Community
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Tuesday – 5/19/2015

WOD: PULL UP DIP COMPLEX AMRAP – 7 “CINDY” 5 PULL UPS 10 PUSH UPS 15 SQUATS AMRAP – 5 CLEAN N JERK  # 50% OF 1RM AMRAP – 3 CALORIE ROW

May 14th, 2015

Category: CDR Community
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Friday – 5/15/2015

We are excited to announce that LA Reign drafted Calvin Davis in the 2015  NPGL Draft! The NPGL will have 3 Games for the season, with the entire month of July off.  See schedule below: 1st Game: June 13th – San Jose Convention Center 2nd Game: August 22nd – Anaheim Convection Center  / *Hope to see as […]

May 12th, 2015

Category: CDR Community
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Wednesday – 5/13/2015

Reebok CrossFit Games REGIONALS! May 22 – 24, 2015 Del Mar Arena 2260 Jimmy Durante Boulevard, Del Mar, CA 92014 BUY YOUR TICKETS NOW! FIND HOTELS Jacob Heighes & Ryan Starling are preparing this week for the 2015 Reebok CF Games Regionals WODs! Buy your tickets today and help us cheer for them as they compete!! […]

May 11th, 2015

Category: CDR Community
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Tuesday – 5/12/2015

So proud of our CDR girls Ally Swan & April Gamez (Team Recon RX) they took 7th Place in the RX Division at the Femme Royale Women’s Competition/ Citizen CrossFit on Saturday! Femme Royale Leaderboard  Big shout out to their sponsors FIT FOOD CO. & to Coach Calvin for believing in them and taking the […]

May 7th, 2015

Category: CDR Community
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Friday – 5/8/2015

HULDA CROOKS PARK WOD – SATURDAY We hope to see everyone at Hulda Crooks Park for our annual park WOD tomorrow (Saturday). The WOD will start promptly at 9am, so be sure to arrive early enough to park, warm up, etc. Don’t forget to wear your red shirt! The WOD will take place throughout the […]

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