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Jan 11th, 2016

Category: #CDR
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Tuesday – 1/12/16

  Workout of the Day STRENGTH: SNATCH, EMOM x 15   WOD: AMRAP  15 MINUTES OF… 30  DEADLIFTS  (#185/135) 30  BOX JUMP OVERS  (24″/20″) 30  WB  (#20/14)

Jan 7th, 2016

Category: #CDR
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Friday – 1/8/2016

5 Week Detox Challenge  Interested in getting out of all the holiday rut eating and on to an awesome detoxifying program where you will be pushed to explore new and amazing healthful foods, cooking methods and eating strategies? Then maybe you should get on TMac’s 5 Week Detox Challenge that starts January 18th.  The deadline to sign […]

Jan 4th, 2016

Category: #CDR
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Tuesday – 1/5/2016

Workout of the Day WOD: 5  MINUTES OF BURPEE BOX JUMP OVERS 5  MIN REST 4  MIN SHUTTLE RUN 4  MIN REST 3  MIN POWER CLEANS  (#135/95/65) 3  MIN REST 2  MIN WB 2  MIN REST 1  MIN C2B   ROMWOD  

Dec 22nd, 2015

Category: #CDR
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Wednesday – 12/23/2015

Wellness Wednesday We’ve all seen the FitFood Co. Redlands Grab N Go fridge at the box, but have you actually tried some of the food that our very own nutrition expert, Tracey MacDonald, and her team prepare? Or have you just looked at it wondering if it was worth it and you should try the Power Balls, the Nitrate […]

Dec 17th, 2015

Category: #CDR
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Friday – 12/18/2015

“It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it’s worth it.” So many people coming […]

Dec 13th, 2015

Category: #CDR
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Monday – 12/14/2015

Our AM Classes in their Christmas PJs before the 12 Days of Christmas WOD! ANNOUNCEMENTS & REMINDERS: This past Friday, you were emailed our Monthly Newsletter with some VERY IMPORTANT information regarding our 6 week strength programming and weekly class schedule (please check the email for changes to the group class schedule). Mondays and Wednesdays will be the […]

Dec 9th, 2015

Category: #CDR
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Thursday – 12/10/2015

ANNOUNCEMENTS & REMINDERS: If you are participating in the Ladies Clothing Swap this Sunday, please bring your clothes to the box beforehand (anytime now through Saturday) so T-Mac and Rachel can sort and organize them into categories and sizes. You can leave items NEATLY by Jenny’s desk for Rachel to collect, or give them to T-Mac […]

Dec 7th, 2015

Category: #CDR
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Tuesday – 12/8/2015

It it were only that easy! We know results at CDR are a reflection of dedication, consistent workouts, fueling your body with the right foods, rest and recovery! Workout of the Day WARM UP…4 ROUNDS OF: A.  WEIGHTED HIP EXTENSIONS x 10 B.  WEIGHTED HOLLOW ROCKS x 15 C.  PISTOLS x 10   WOD: ROW […]

Dec 3rd, 2015

Category: #CDR
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Friday – 12/4/2015

ANNOUNCEMENTS & REMINDERS: CDR JACKETS: Don’t forget to place your order for your jacket if you are interested. THERE IS NOW A MEN’S JACKET OPTION. Please see the sign up sheet and the blue sample jacket up at the front desk. 12 DAYS OF CHRISTMAS WOD: Correct date is FRIDAY, DEC. 11th. Workout of the Day WOD: “INCREASING BARBELL” 28 […]

Nov 20th, 2015

Category: #CDR
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Saturday – 11/21/2015

  ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday. The 2016 Inter Box Battle has been rescheduled to Saturday, March 19th (the previously scheduled date was on Easter weekend, so we’re moving it up).   Workout of the Day […]

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