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May 4th, 2016

Category: #CDR
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Thursday – 5/5/2016

  We are just about a week out from the 2016 California Super Regional and Team CDR is in their last week of training and prep before heading to Del Mar! Have you purchased your tickets yet? If not, you can still purchase tickets HERE to go support our team and be part of the SEA OF […]

May 3rd, 2016

Category: #CDR
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Wednesday – 5/3/2016

Wellness Wednesday We all know the important role supplements play paired with real food and workouts. Before, during and after training we need to replenish and fuel our bodies quickly, restore and sustain energy levels and feed/grow muscles that are being broken down during the WODs, etc. We carry supplements at the box that help with all of that!  One of […]

May 2nd, 2016

Category: #CDR
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Tuesday – 5/3/2016

  Workout of the Day WARM-UP: SUPERMAN MAKERS DEATH BY BURPEES AND DB CLUSTERS   WOD: FOR TIME… 50  SUPERMAN MAKERS  (#35/25) EVERY  90  SEC…  15/12  CAL ON ASSAULT BIKE

Apr 28th, 2016

Category: #CDR
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Friday – 4/29/2016

  Here are the shirts for Regionals Weekend. Sign-up sheets will be at the box until Sunday’s class. If you can’t make it in, you have until the end of the day FRIDAY (TODAY) to email calvin@crossfitcdr.com with your order. $20 for one, or all 3 for $50: FRIDAY – BLACK WITH CDR LOGO SATURDAY – […]

Apr 24th, 2016

Category: #CDR
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Monday – 4/25/2016

  We had a busy weekend for a lot of our CDR athletes! T-Mac and Steph Houston completed their 2016 CrossFit Masters’ Qualifier Regional WODs and killed it – thank you to all members that came out to support and cheer them on! 7 of our athletes (Rich, Mondo, Jacob, Ray, April, Lynda and Jax) […]

Apr 18th, 2016

Category: #CDR
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Tuesday – 4/19/2016

Congrats to Michele Vercoski for finishing the Boston Marathon WITH A NEW PR OF 3:21:34!  For those of you who don’t know Michele…she’s a mom, a lawyer, an extremely dedicated runner (the woman is always running and completing races) and a very dedicated CrossFitter (she had a contributing score for CDR Red in The Open)! […]

Apr 17th, 2016

Category: #CDR
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Monday – 4/18/2016

    Workout of the Day STRENGTH:EMOM  10…2  BACK SQUATS WITH 3  SEC PAUSE AT BOTTOM (DEAD STOP, HAVE PARTNER COUNT, GOAL: 80%  1 RM FOR ALL SETS)CONDITIONING:7  ROUNDS OF (GO UB IF POSSIBLE FOR EACH ROUND)…7  POWER CLEANS  (#95/65)7  THRUSTERS  (#95/65)7  BAR FACING BURPEES

Apr 14th, 2016

Category: #CDR
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Friday – 4/15/2016

Workout of the Day STRENGTH: 2  SPLIT JERKS,  EVERY  90  SEC  FOR  9  MINS (TAKE BAR FROM RACK, BUILD TO HEAVY DOUBLE. GOAL IS  80 – 90% OF  1 RM. BE CAUTIOUS & TIGHT WHILE LOWERING THE BAR BACK TO YOUR SHOULDERS,  FEEL FREE TO DROP THE BAR AFTER 2nd JERK. FOCUS ON GETTING AN ELBOW LOCKOUT […]

Apr 13th, 2016

Category: #CDR
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Thursday – 4/14/2016

  A FEW MORE ANNOUNCEMENTS & REMINDERS FOR THE WEEK: Saturday’s 9 AM class will be held at the Redlands High School track! Coach J (aka Andrea Johnson) will be running the show and putting our class through a track workout. 6 AM is a normal class Next weekend (Friday Night and all day Saturday) […]

Apr 12th, 2016

Category: #CDR
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Wednesday – 4/13/2016

Wellness Wednesday… How is everyone feeling mid-deload week?  We’ve had a few gnarly weeks of training during and after The Open, we now need a week where we lighten the load and volume of our training in order for our bodies to RECOVER and heal properly, and relieve your bodies of having so much physical stress […]

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