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Dec 17th, 2014

Category: Community
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Thursday – 12/18/14

  We are so proud to have Calvin Davis as our Coach!!! Watch Calvin and other elite athletes go head to head next month. Go to www.officialoct.com and get your tickets before they’re all gone. CDR Coaches, and CDR friends will also be competing as well – Jacob Heighes, Daniel Iracheta, Nellie Garcia, Ryan Starling, Nolan Gouveia, and Josh […]

Dec 11th, 2014

Category: CDR Community
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Friday – 12/12/14

      Im super excited for this years Grid Season and want to show you guys how cool it is. ***Reminder Monday the 15th is our 12 days of Christmas wod **Also there will be no Sunday classes for the remainder of December, we will pick back up in January   WORKOUT OF THE […]

Dec 8th, 2014

Category: CDR Community
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Tuesday – 12/9/14

Concerned about muscle soreness and damage from resistance training? Research supports the idea that supplementation with bcaa can attenuate muscle soreness and damage caused by resistance training! For example, a study from 2010 revealed that participants who supplemented with bcaa rich amino acid supplements prior to intense resistance training had significantly lower levels of muscle […]

Nov 24th, 2014

Category: CDR Community
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Tuesday – 11/25/14

“Looking for some help to get a few more reps in? Citrulline malate may be what you’re looking for.Taking citrulline malate for exercise purposes has been studied several times. And if you are an exercise enthusiast, the results have been intriguing to say the least.For instance, one study showed that participants that supplemented with 8g citrulline […]

Nov 20th, 2014

Category: CDR Community
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11/21/14

Congratulations to JEFF OLIVER! FALL INTO FITNESS CHALLENGE WINNER Jeff lost a total of 23 lbs and 11 inches in 30 days We also have an Honorable Mention for member - Gary Horn and his wife Kay Horn. Gary lost 10 lbs and 7 inches & Kay lost 11lbs and 10 inches. Great team work to this couple! The winner […]

Aug 18th, 2014

Category: CDR Community
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Tuesday 8.19.20

With God all things are possible. -Matthew 19:26 Congratulations to member Melina Schuelke for competing in an NLI competition this past weekend and placing 16th overall out of 43 competitors! Way to go Melina! Workout of the Day Every 3 min for 5 RNDS 25m sled push #225/155 20 KBS #53/35 Skill: 10 min of […]

Aug 14th, 2014

Category: CDR Community
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Friday 8.15.14

But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. -Isaiah 40:31 Check out Andy Hegel’s new sign up board in the warm-up area! Haven’t seen Andy yet?? The benefits of medical massage […]

Aug 6th, 2014

Category: CDR Community
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Thursday 8.7.14

The first thing is to love your sport. Never do it to please someone else. It has to be yours.  -Peggy Fleming, American Figure Skater Haven’t had a FitFood’s meal yet? Stop by the fridge to check out all of their great and healthy selections! You can either pay with a card or write it […]

Jul 29th, 2014

Category: CDR Community
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Tuesday 7.29.14

Congratulations Team CDR Redlands!!! Team CDR Redlands is now the 17th fittest team on Earth!!! They had a slow start to the weekend with the swimming and 2-mile run events, but stepped it up with a 2nd and 9th place finish on the max deadlift and a 1st place finish on the triples chipper event! […]

Jul 21st, 2014

Category: CDR Community
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Tuesday 7.22.14

Just because you are close to your goal doesn’t mean stop! SFH Proteins: Pure, Recovery, Rejuvenate! I hear these questions a lot: “Which protein should I take?”  and “What’s the difference between these three proteins?” Well the answer depends on your goals, your body’s specific needs, and your workout intensity. SFH is a company that […]

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