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Apr 15th, 2018

Category: #CDR
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April 15-21

Reminders New Themed classes will begin April 28th at 7:30am with Mimosas and Coach Calvin’s Casual-T-Saturday class. Side Pot for Practical Nutrtion challengers cash is due tomorrow.  Spring Boutique will be April 28th after Saturday class and Sunday April 29th from 12-2pm (Come enjoy some our mimosa bar and new Spring Collection of Fashion Active […]

Apr 8th, 2018

Category: #CDRstrong
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Practical Nutrition Version Two Point Oh! 04/08

Hello CDR We are excited to announce the arrival of Practical Nutrition Version 2.0. Some new things to this challenge will be daily intermittent fasting aka IFS. There are some amazing health benefits to this as well as helping to burn that unwanted fat before summer. -Sign up on the board if you are interested. […]

Apr 1st, 2018

Category: #CDR
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Monday 04/02/18

Happy Easter, we hope everyone had a wonderful time with Family and friends.  Updates The Bootcamp at CDR is a class for everyone! A Fun way to enjoy fitness, full of energy, motivation and empowerment, all while losing inches, building confidence and reaching Your goals. BootCamp at CDR with Samantha Stark, starts Monday night April […]

Jan 14th, 2018

Category: #CDR
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January 15-20, 2018

“Where grassroots meets greatness.” The 2018 CrossfFit Open is only a few weeks away and registration is officially live! If you’re new to CrossFit and CDR, The Open is a 5 week time frame where hundreds of thousands of people in the CF community complete a specific WOD each week (announced live on Thursday nights) for a […]

Jan 7th, 2018

Category: #CDR
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January 8-13, 2018

This week is about Burning some calories… The challenge is to come to class early or stay a little late and burn 1000 calories every day you come. When your WOD is finished jump on a bike or row and watch the my zone screen to stay in the fat burning Yellow zone until you […]

Dec 31st, 2017

Category: #CDR
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January 1-6, 2018

Be safe celebrating tonight and Happy New Year! What a better way to kick of day 1 of 2018 off than by getting your first day of training in for the year!   Workout of the Day MON – 1/1 SHRED FEST EMOM30,  CLASS PICKS MOVEMENTS   TUES – 1/2 15 – 12 – 9 C2B […]

Dec 25th, 2017

Category: #CDR
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December 25-29, 2017

MERRY CHRISTMAS! We hope you all enjoy time with your loved ones today making memories, eating great food and celebrating the reason for the season! *WE ARE CLOSED TUESDAY AND SATURDAY THIS WEEK. *WE WILL HAVE A  5AM CLASS ONLY ON MONDAY.   WED – 12/27 E5M x 6 400M  RUN 40  AIR SQUATS 30  […]

Dec 17th, 2017

Category: #CDR
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December 18-22, 2017

T-minus 1 week until Santa comes to town – are you on the “naughty” or “nice” list? Have you stuck to your Holiday Push WOD commitment? Have you been getting enough sleep? Have you been on point with your nutrition and water? He’s watching… *We will be closesd Saturday, December 23rd.   Workout of the […]

Dec 10th, 2017

Category: #CDR
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December 11-15, 2017

Thank you to all members who contributed to the YouthHope shoe drive! With your help, we were able to provide over 100 pairs of shoes! We are so grateful for all of your caring hearts and couldn’t be any prouder of our box banding together to help make these kids’ Christmas a little brighter! THIS […]

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