Reebok CrossFit Games
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Apr 21st, 2017

Category: #CDR
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Saturday – 4/22/2017

This weekend is Masters’ Regionals for a few of our CDR athletes that scored top 200 in the world in their respective age group! Our very own T-Mac, Stephanie Houston and Donna Orr will be performing the WODs on Saturday at 7 AM and Sunday at 2 PM.  If anyone wants to come cheer them […]

Feb 12th, 2017

Category: #CDR
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Monday – 2/13/2017

ANNOUNCEMENTS & REMINDERS: Open Prep w/Coach Daniel: Feb. 18th from 10AM-2PM, Feb. 19th from 8AM-12PM. If you are an athlete whom is super serious about The Open and wants to do their best during the 5 weeks, this Open Prep camp is for you! Coach Daniel will help athletes focus on movement efficiency, retesting of WODS/skills, strategizing, while […]

Jan 24th, 2017

Category: #CDR
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Wednesday – 1/25/2017

Wellness Wednesday The CrossFit Open is officially a month away! For some, it’s just another day, another workout.  For others, it’s 5 panic and stressed filled weeks waiting to see what sadistic WODs Dave Castro has in store for CrossFitters worldwide. I’ve been on the panic side of The Open – I teared up and went […]

Jan 15th, 2017

Category: #CDR
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Monday – 1/16/2017

ANNOUNCEMENTS & REMINDERS: Saturday early classes are back @ 7 AM. Make sure you sign up on the board for the CDR CrossFit Open Draft! This year is going to be A LOT of fun! We’re stepping it up with a live draft on Wed., Feb 15th, 6:30 PM, at Mill Creek. The coaches will pick their teams and give […]

Jul 28th, 2016

Category: #CDR
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Friday – 7/29/2016

Workout of the Day WOD: 800M  RUN  (IN  200M  INTERVALS)50  SYNCRO TTB50  SYNCRO S2OH  (#115/85)25  SYNCRO GHD / WEIGHTED SIT-UPS 25  SYNCRO  OHS10  SYNCRO MU10  SYNCRO SQUAT SNATCH800M  RUN TOGETHER

Jul 27th, 2016

Category: #CDR
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Thursday – 6/28/2016

    It’s pretty safe to say that CDR had QUITE the eventful day on Tuesday! The box started the morning off at 5 AM with the Reebok van having our AM classes test out the new Nano 6.0s and giving away a few free pairs of custom Nanos to some deserving members. And after a chance Tweet […]

Jul 25th, 2016

Category: #CDR
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Tuesday – 7/26/2016

A HUGE shout out to all of our members that came out to be part of the Sea of Red and cheered on Team CDR from home! You guys are the heart and soul of our box and help make it what it is – we love our CDR Family! Workout of the Day STRENGTH: […]

Jul 24th, 2016

Category: #CDR
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Monday – 7/25/2016

  After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]

Jul 21st, 2016

Category: #CDR
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Friday – 7/22/2016

  Reebok 2016 Games Weekend is officially in full swing! We can’t wait to watch Team CDR smash this weekend and cheer them on in the Sea of Red! Just a reminder that we will only have AM classes today, and then the box will be closed the rest of the weekend due to The […]

Jul 20th, 2016

Category: #CDR
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Thursday – 7/21/2016

  Workout of the Day WOD: ROW, ROW, ROW YOUR BOAT…IN A  2  PERSON TEAM… 10K  ROW RESTING PARTNER WILL DO AB AT SIT-UPS YOUR SCORE IS TOTAL NUMBER OF TEAM SIT-UPS

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