The final Open WOD 17.5 gets announced today at 5PM! What movements does Dave Castro have in store for us? There are a few movements we haven’t seen show up in a workout yet…DU, thrusters, ring MU, pistols, burpees over a bar and who knows what else he’ll throw in there! For those members performing […]
17.4 gets announced at 5 PM today! Live video will be playing at the box for anyone that would like to come join and watch! Just a reminder that today is a designated REST DAY! If you come in, it will be skill work and a recovery row/bike/ski/run.
Wellness Wednesday Going into The Open WODs how do you prepare your body beforehand and how do you recover after? Do you just come in to the box 10-15 minutes before class, lightly stretch, maybe row and then hit the WOD? Do you leave immediately after class to go about […]
17.2 gets announced today at 5 PM! Come watch the announcement and then watch Coaches Calvin and Rachel hit the WOD right after! Just a reminder that today is a designated rest day if you are doing 17.2 tomorrow – come in fresh and ready to smash it! Our schedule for Thursday during The Open is […]
Wellness Wednesday The CrossFit Open is officially a month away! For some, it’s just another day, another workout. For others, it’s 5 panic and stressed filled weeks waiting to see what sadistic WODs Dave Castro has in store for CrossFitters worldwide. I’ve been on the panic side of The Open – I teared up and went […]
Wellness Wednesday Sleep. It’s up there with rank of importance with our nutrition, rest and recovery, and it has a HUGE effect on our performance and overall wellness. It’s a puzzle piece in taking care of our mental, physical and emotional health, thus we NEED proper sleep in order to perform and survive in our everyday […]
Wellness Wednesday Today, I just wanted to give a shoutout to a few of our members that have taken control of their fitness, health, nutrition and overall wellness these past few months, with some help from CDR and our coaches, and have seen amazing results thus far. Mike Giordano (2016 CDR All Star…look at his […]