Recovery
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Jan 7th, 2016

Category: #CDR
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Friday – 1/8/2016

5 Week Detox Challenge  Interested in getting out of all the holiday rut eating and on to an awesome detoxifying program where you will be pushed to explore new and amazing healthful foods, cooking methods and eating strategies? Then maybe you should get on TMac’s 5 Week Detox Challenge that starts January 18th.  The deadline to sign […]

Jan 6th, 2016

Category: #CDR
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Thursday – 1/7/2016

  Today is a Rest/Make-Up Day! Enjoy your day off…rest, eat, drink water and recover! To any CDR Members that are celebrating Orthodox Christmas today – Merry Christmas!

Jan 5th, 2016

Category: #CDR
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Wednesday – 1/6/2016

Wellness Wednesday… We’ve touched on various methods of caring for and maintaining our bodies, now it’s time for Acupuncture to have its moment. With a higher level of training about 2 years ago, my body started to take a beating and I was seeing all of my “people” (aka Andy and a Chiropractor) to help recover and alleviate […]

Jan 4th, 2016

Category: #CDR
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Tuesday – 1/5/2016

Workout of the Day WOD: 5  MINUTES OF BURPEE BOX JUMP OVERS 5  MIN REST 4  MIN SHUTTLE RUN 4  MIN REST 3  MIN POWER CLEANS  (#135/95/65) 3  MIN REST 2  MIN WB 2  MIN REST 1  MIN C2B   ROMWOD  

Dec 22nd, 2015

Category: #CDR
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Wednesday – 12/23/2015

Wellness Wednesday We’ve all seen the FitFood Co. Redlands Grab N Go fridge at the box, but have you actually tried some of the food that our very own nutrition expert, Tracey MacDonald, and her team prepare? Or have you just looked at it wondering if it was worth it and you should try the Power Balls, the Nitrate […]

Dec 16th, 2015

Category: #CDR
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Thursday – 12/17/2015

With our 6 week strength cycle in full swing, today is a designated rest day…so PLEASE rest, eat nutritious food to fuel and help your body recover, drink at least a gallon of water, ROMWOD and get some solid sleep! IF AND ONLY IF you missed a workout earlier this week, today can be used as […]

Dec 15th, 2015

Category: #CDR
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Wednesday – 12/16/2015

Wellness Wednesday Meet Andrew Hegel, CDR Member and our in-house National Certified LMMT. With all of the extra and heavy lifting we’ll be doing in the coming weeks, proper recovery is going to be CRUCIAL for those tired, tight, strained and knotted muscles AND to help with mobility. Andy specializes in Recovery Therapy and it’s just what your […]

Dec 8th, 2015

Category: #CDR
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Wednesday – 12/9/2015

Wellness Wednesday The picture on today’s blog is a pretty common scene at CDR - an individual or group of individuals in weird, painful looking yoga-like poses, hovered around a phone or iPad before or after class, or even projected on the wall during class, following along with movements to a mellow talking man. If you don’t […]

Nov 24th, 2015

Category: #CDR
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Wednesday – 11/25/2015

Wellness Wednesday… This week’s topic…recovery, maintenance and the “enhancement of health through the reduction of spinal nerve stress,” via Chiropractic Care, featuring one of our members, Dr. Jason Palmer, DC. We all clearly have some of the same goals in mind with obtaining and maintaining a healthy mind, body and soul…we CrossFit, eat healthy, do yoga, practice […]

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