Recovery
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Feb 24th, 2015

Category: CDR Community
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Wednesday – 2/25/2015

Congratulations to the 30 Day Detox Challenge winners! Jill Harris – Point winner! A chart was kept to track challengers cardio, sleep and healthy habits. Jill lost 11. lbs and almost 16 inches! Prize: Vitargo Aaron Casas – Pounds winner! Aaron lost 22lbs and 14 inches! Prize: 1 week of Fit Foods Co. delivered! Honorable […]

Feb 23rd, 2015

Category: CDR Community
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Tuesday – 2/24/2015

Here’s a great article from Pure Pharma on magnesium and how it can help reduce migraines! Magnesium & Migraines WORKOUT OF THE DAY: Warm up: Core Warm up then Single under practice,  Skill: Strict HSPU OTM x5 Rounds for max reps UB    Wod: For Time Row 1k 30-Push Press 115/75 30-Wall Ball 30-Sit ups […]

Feb 20th, 2015

Category: CDR Community
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Saturday – 2/21/2015

Join us for the last February Essential Oil class today at 9:00am. Come learn how Rachel uses essentials oils in her everyday life! This months theme is: “Medicine Cabinet Makeover” Welcome to all CDR members and guests. ** UPDATE: Supplement Seminar rescheduled to March 1st!    

Feb 19th, 2015

Category: CDR Community
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Friday – 2/20/2015

Member Spotlight – Meet Diego Cervantes! Coach Calvin says that Diego is…. Consistent Amazing improvements on performance times! Enthusiastic about coming to class When is your favorite class time to WOD?  My favorite time is at 3:30pm because it’s right after school and its easier for me to get in my WOD for the day.  […]

Feb 18th, 2015

Category: CDR Community
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Thursday – 2/19/2015

Top Ten Mistakes CrossFitters Make 1. Not Warming Up Properly 2. Eating Too Strict of a Paleo Diet 3. Sacrificing Technique and Movement Efficiency for Intensity and Eventual Technical Breakdown 4. Doing Volume for Volume’s Sake Without Intent 5. Cherry Picking Workouts and/or Jumping Around Programs 6. Following a Strength Progression that Doesn’t Makes Sense […]

Feb 11th, 2015

Category: CrossFit CDR
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Thursday – 2/12/2015

Sweetheart WOD on Friday. Bring your sweetie or a friend! Online Waiver “Medicine Cabinet Makeover” essential oil class Fri. 13th at 10:00am  Saturday classes cancelled due to DU Clinic WORKOUT OF THE DAY: Skill: 5×5 weighted ring dips or 5x 10 unweighted WOD: Team Relay! 9-18-27-36-45 – SUICIDE + 5 Lateral Burpees Sign up for […]

Feb 10th, 2015

Category: CDR Community
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Wednesday – 2/11/2015

ROMWOD’s new Ambassador – Calvin Davis! “When we first started ‪CrossFit we wanted everyone to know about it, because how awesome it is. ROMWOD is the same way. If you put in your ‪ROMWOD time each day, you will gain so much! I’m sooo excited to be an Ambassador‪ ‬and represent such a great company!” Calvin Davis WORKOUT OF THE DAY: […]

Dec 22nd, 2014

Category: CDR Community
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Tuesday – 12/23/14

Wear a sweat shirt and sweat pant outfit to class!! GET YOUR SWEAT ON If you have a friend or family member that is visiting and would like to come to class they are more than welcome to come. Please have them go online and fill out a waiver before they show up. They can […]

Nov 24th, 2014

Category: CDR Community
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Tuesday – 11/25/14

“Looking for some help to get a few more reps in? Citrulline malate may be what you’re looking for.Taking citrulline malate for exercise purposes has been studied several times. And if you are an exercise enthusiast, the results have been intriguing to say the least.For instance, one study showed that participants that supplemented with 8g citrulline […]

Aug 22nd, 2014

Category: CrossFit CDR
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Saturday 08.23.2014

“Success is going from failure to failure without losing your enthusiasm.” – Winston Churchill Kill Cliff in its own fridge!   Kill Cliff finally sent their favorite box (this may or may not be true – ed.) a fridge to chill the awesomeness down to a perfect temperature. Workout of the Day Saturday Slaughterhouse Casualty […]

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