Recovery
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Jul 23rd, 2015

Category: CDR Community
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Friday – 7/24/2015

Congrats to TMAC for crushing FRAN this week at 2:50!! Hope everyone kicks back, relaxes, and enjoys a weekend of recovery!  WORKOUT OF THE DAY: 50 Deadlifts 225/155 1000 m Run 50 Pwr Cleans 155/105 200 Air Squats adv=pistols 50 STOH 95/65 2K Row ENTER SCORES HERE

Jul 22nd, 2015

Category: CDR Community
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Thursday – 7/23/2015

Members! It’s our goal to create an atmosphere you will love to hang out at with your CrossFit friends. We are looking for some cool sofas/ lounge furniture for the box! Email jenny@crossfitcdr.com if you have something you think will work! “RUMBLE READY” Challenge will kick off Sunday, August 2nd! Sign up sheet for BodymetRX […]

Jul 14th, 2015

Category: CDR Community
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Wednesday – 7/15/2015

Whats all the hype about Vitargo? Come find out this Sunday at 11:00am with Coach Cameron. This months Supplement Seminar we will be focusing on one of our favorite products sold here at CDR, Vitargo! What is it, why you need it, and recommended usage are just a few of the items we will cover. We […]

Jul 6th, 2015

Category: CDR Community
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Tuesday – 7/7/2015

BEACH WOD THIS SATURDAY!  Please join us at Huntington Beach for a fun and sandy workout, followed by food, drinks, sand volleyball, and most importantly, fun! Feel free to bring any drinks and side dishes that you like. The WOD will begin at 10:00am. Park on 1st Street across the street from Dairy Queen. We will meet at […]

Jun 22nd, 2015

Category: CDR Community
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Tuesday – 6/23/2015

Todays Cool Down is ROMWOD. Just a few minutes a day will radically transform your training and your life. TMAC & April getting their ROMWOD in after class yesterday! Tell your friends about the 7-Day Free trial on ROMWOD.com!! WORKOUT OF THE DAY: WARM UP: SHOULDER SKILL: HS PRACTICE HOLDS FACING WALL HOLDS ON FLOOR WOD: […]

May 31st, 2015

Category: CDR Community
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Monday – 6/1/2015

This years CDR-BQ was awesome! Thank you everyone who brought yummy food, and thank you Stacy for opening your home to us! See photos here: 2015 CDR-BQ WOD: WARM UP: 3 ROUNDS 10 PLATE SQUAT, 30 DU, 20 SECOND HAND STAND HOLD STRENGTH: BACK SQUAT 3-3-3-3 WOD: 5 RFT 10 – DB BOX STEP UPS […]

May 28th, 2015

Category: CDR Community
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Friday – 5/29/2015

Tired of all the mixed info about supplements? Do you want to take advantage of supplements in your program but don’t know where to start?You are not alone!Supplementation is one of the most misunderstood and convoluted facets of a trainees program. At the same time, intelligent supplementation can be the difference between stagnation and a […]

May 27th, 2015

Category: CDR Community
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Thursday – 5/28/2015

CDR-BQ this Saturday! Member Stacy Tapocik and her family are hosting a CDR-BQ at their home and you are all invited! This is your chance to meet other members from different classes and connect outside of the gym! Meat will be provided, so feel free to bring any side dishes you like as well as any drinks.  […]

May 13th, 2015

Category: CDR Community
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Thursday – 5/14/2015

* 8:00am on Wednesdays is cancelled only temporally – will return to schedule after regional season. We always try our best to be as accommodating as possible for the variety of schedules within our community. We appreciate your understanding in advance. Things to expect… Some new OLY classes in the afternoon classes, Gymnastics class 3x […]

May 5th, 2015

Category: CDR Community
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Wednesday – 5/6/2015

WOD Etiquette – Do’s & Don’ts 1) Introduce Yourself  2) Cheer on Your Fellow CrossFitters  3) Clean Up Your Equipment  4) Inform and Listen to Your Coaches  5) Check That Ego!  6)  Push yourself out of your comfort zone  7) Be Positive  8) Watch After Your Little Ones  9) Be Honest 10) Have Fun! WOD: OTM 15 MINUTE 1-15 SQUAT CLEANS MINUTE 2-10 BOX JUMPS […]

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