Recovery
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Jun 22nd, 2015

Category: CDR Community
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Tuesday – 6/23/2015

Todays Cool Down is ROMWOD. Just a few minutes a day will radically transform your training and your life. TMAC & April getting their ROMWOD in after class yesterday! Tell your friends about the 7-Day Free trial on ROMWOD.com!! WORKOUT OF THE DAY: WARM UP: SHOULDER SKILL: HS PRACTICE HOLDS FACING WALL HOLDS ON FLOOR WOD: […]

May 31st, 2015

Category: CDR Community
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Monday – 6/1/2015

This years CDR-BQ was awesome! Thank you everyone who brought yummy food, and thank you Stacy for opening your home to us! See photos here: 2015 CDR-BQ WOD: WARM UP: 3 ROUNDS 10 PLATE SQUAT, 30 DU, 20 SECOND HAND STAND HOLD STRENGTH: BACK SQUAT 3-3-3-3 WOD: 5 RFT 10 – DB BOX STEP UPS […]

May 28th, 2015

Category: CDR Community
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Friday – 5/29/2015

Tired of all the mixed info about supplements? Do you want to take advantage of supplements in your program but don’t know where to start?You are not alone!Supplementation is one of the most misunderstood and convoluted facets of a trainees program. At the same time, intelligent supplementation can be the difference between stagnation and a […]

May 27th, 2015

Category: CDR Community
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Thursday – 5/28/2015

CDR-BQ this Saturday! Member Stacy Tapocik and her family are hosting a CDR-BQ at their home and you are all invited! This is your chance to meet other members from different classes and connect outside of the gym! Meat will be provided, so feel free to bring any side dishes you like as well as any drinks.  […]

May 13th, 2015

Category: CDR Community
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Thursday – 5/14/2015

* 8:00am on Wednesdays is cancelled only temporally – will return to schedule after regional season. We always try our best to be as accommodating as possible for the variety of schedules within our community. We appreciate your understanding in advance. Things to expect… Some new OLY classes in the afternoon classes, Gymnastics class 3x […]

May 5th, 2015

Category: CDR Community
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Wednesday – 5/6/2015

WOD Etiquette – Do’s & Don’ts 1) Introduce Yourself  2) Cheer on Your Fellow CrossFitters  3) Clean Up Your Equipment  4) Inform and Listen to Your Coaches  5) Check That Ego!  6)  Push yourself out of your comfort zone  7) Be Positive  8) Watch After Your Little Ones  9) Be Honest 10) Have Fun! WOD: OTM 15 MINUTE 1-15 SQUAT CLEANS MINUTE 2-10 BOX JUMPS […]

Apr 29th, 2015

Category: BRODOWN
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Thursday – 4/30/2015

** EVENTS ** MAY 9th - Hulda Crooks Park WOD – 9:00am. Plan to meet CDR for a fun park WOD! MAY 30th - CDR-BQ at Stacy’s – 1:00pm! good food & sun! MAY 22-24 - Reebok Games REGIONALS! San Diego. Help us cheer for Jacob & Ryan!!! MAY 25 - Memorial Day  Group WOD 9:00am MAY 31 - Supplement Seminar […]

Apr 28th, 2015

Category: CDR Community
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Wednesday – 4/29/2015

Reminder: GYMNASTICS CLASS TONIGHT 4:30pm – 5:30pm January Detox Challenge Winner Aaron Casas Lost 22 pounds & 14 inches in 4 weeks! “First of all Tracy was awesome! She was very helpful and had lots of advice for me as far as timing my meal schedule due to my early work hours. I would always call or text […]

Apr 28th, 2015

Category: CDR Community
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Tuesday – 4/28/2015

Dusty Hyland & Calvin Davis Coaching Clinic  “One of the biggest differences between a good athete and a great athlete is who coaches them.” Looking to get that first MUSCLE UP? Or trying to figure out how to be more consistent at them? Come Learn from the best in the Business. -Dusty Hyland This is your […]

Apr 20th, 2015

Category: CDR Community
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Wednesday – 4/22/2015

Mark you calendars! MAY 1 – MAY MADNESS Challenge begins! (sign up for challenge with jenny@crossfitcdr.com). MAY 9th - Hulda Crooks Park WOD is coming up! Mark your calendars and plan to meet CDR for a fun park WOD! MAY 30th – CDR-BQ at Stacy’s! Good food, friends & sun! JUNE 20th – 1st Annual BRODOWN Competition! JULY 11th- Come join […]

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