Recovery

Mar 24th, 2014

Category: CDR Community
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Monday 3.24.14

Heal me, O LORD, and I will be healed; save me and I will be saved, for you are the one I praise -Jeremiah, 17:14 Thank you for all the kind words and prayers you are sending to Coach Calvin, he really appreciates them. For those of you who do not know, Calvin has been […]

Mar 8th, 2014

Category: CDR Community
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Saturday 3.8.14

β€œIf we understood the power of our thoughts, we would guard them more closely. If we understood the power of our words, we would prefer silence to anything negative. In our thoughts and words we create our own weaknesses and strengths. Our limitations begin in our hearts where we can always replace negative with positive.” […]

Feb 17th, 2014

Category: CDR Community
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Monday 2.17.14

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” -Deepak Chopra, author and Alternative Medicine practitionerΒ  I know many of us think that we can’t change our biology, and that we will […]

Dec 4th, 2013

Category: CDR Community
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Wednesday 12.4.15

Recovery: Importance of Daily Maintenance Let me ask you something, is your concept of an elite CrossFit athlete one who WODs multiple times a day, always lifts heavy, PR’s constantly, and is pain free? Sounds too good to be true?…well it is. Many of your favorite CrossFit superstars such as Annie Thorisdottir, Sam Briggs, Lindsey […]

Nov 13th, 2013

Category: CDR Community
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Wednesday 11.13.13

Active Recovery: Why is it important? At CrossFit CDR we stress the importance of a cool down at the end of the WOD, whether its a 5 minute bike ride or a 1 mile run. You may think of this as just some extra work when you really just want to lay in the fetal […]

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