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Nov 24th, 2015

Category: #CDR
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Wednesday – 11/25/2015

Wellness Wednesday… This week’s topic…recovery, maintenance and the “enhancement of health through the reduction of spinal nerve stress,” via Chiropractic Care, featuring one of our members, Dr. Jason Palmer, DC. We all clearly have some of the same goals in mind with obtaining and maintaining a healthy mind, body and soul…we CrossFit, eat healthy, do yoga, practice […]

Nov 9th, 2015

Category: #CDR
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Tuesday – 11/10/2015

  well·ness ˈwelnis/ noun the state or condition of being in good physical and mental health. Wellness is such a vast topic covering nutrition and supplementation, physical fitness, faith, recovery, sleep, managing stress, how you interact positively with the world – pretty much any decision/choice you make in your life to work towards having a happy and healthy […]

Oct 22nd, 2015

Category: CDR Community
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Friday – 10/23/2015

TEAM CHANNON In addition to our CDR fundraiser (donation box and auction items located at the coaches desk!) we are also supporting Channon Lambs “Lamb Tough” shirts “ to help her in this difficult time. All proceeds from the sale of the shirts will go directly to her and her family.   Lets show Channon the love and meaning of […]

Oct 21st, 2015

Category: Community
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Thursday – 10/22/2015

CrossFit Community! Owner of LiveSore, Sean Wagner is having a rare spinal surgery tomorrow to remove a tumor on his neck/spine. Join us as we support Sean by wearing any LiveSore swag you own and post with the following ‪#‎LiveSore‬  ‪#‎wegotyourback‬ ‪#‎livesorenation Thank you!   Workout of the day: On the White Board in AM :))) Be prepared to learn:)) […]

Oct 19th, 2015

Category: CDR Community
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Tuesday – 10/20/2015

Member Spotlight – Meet Donna Orr! When is your favorite class time to WOD?  I always prefer morning classes because I am up extremely early!    What are some of your favorite movements? Least? A few of my favorite movements are deadlifts, sit-ups, planks and working on pull-ups. My least favorite movements are wall balls and thrusters.   […]

Oct 15th, 2015

Category: CDR Community
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Friday – 10/16/2015

Miracle Mom Survives Horrific Crash              Single mom and avid crossfitter, Channon Lamb (Member of CrossFit Awaken) was in a horrible accident on 10/9 that left her vehicle rolling across the freeway into a ditch. She was partially ejected and suffered major injuries.  She has 5 broken bones in her neck, had emergency surgery on […]

Oct 12th, 2015

Category: AthletEssence
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Tuesday – 10/13/2015

HOW YOU FEEL HITTING A DEADLIFT PR provided by AthletEssence WOD: Strength: Back Squat 3×10 HAPWod: Chipper 10 Power Snatches 135/95/6520 T2B30 KBS40 Wall Balls400m Run40 Wall Balls30 KBS20 T2B10 Power Snatches

Sep 28th, 2015

Category: CrossFit CDR
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Tuesday – 9/29/2015

Gymnastics class will begin next week again at 6am on Monday and Fridays. Reminder: We have had a few product tickets without names on them. Please check WOD: 100 Burpee for time Test to a 6″ reach (Come on its gonna be ok, we can do this:))))))) 5RFT 10-1 arm DB Power Snatch 70/50 20 […]

Sep 23rd, 2015

Category: Faith
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Thursday – 9/24/2015

Reminder: Saturday classes cancelled due to the REDLANDS RUMBLE! Workout of the day: “Go Long Thursdays are back” Run 200m 20 Pushups 20 Situps 20 Air Squats Run 300m 30-Bench Press DB 50/35 30-Windshield Wipers 30-Thrusters (ahhhh its ok just the bar:) Run 400m 40 Pushups 40 Situps 40 Lunges Run 500m 50-Bent o Row […]

Sep 22nd, 2015

Category: CDR Community
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Wednesday – 9/23/2015

EVERYTHING YOU REALLY NEED! We carry All3 at CDR because Pure Pharma’s products are created only with the most evidence-based products, offering complete assurance that the supplements are of absolute benefit and quality. Look for All3 in our retail area! ULTRA PURE FISH OIL O3 – PurePharma O3 has a potent 74% natural triglyceride formulation, specifically […]


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