Recovery
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Aug 24th, 2016

Category: #CDR
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Thursday – 8/25/2016

Workout of the Day 50  CAL ASSAULT BIKE 100  MT. CLIMBERS 40  CAL AB 100  LUNGES 30  CAL AB 100  SIT-UPS 20  CAL AB 100  JUMPING JACKS 10  CAL AB 100  TUCK JUMPS 1K  ROW

Aug 23rd, 2016

Category: #CDR
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Wednesday – 8/24/2016

  We have another event coming up – Sat., Sept. 17th @11:30 AM. Guys are going to be bowling at Empire Bowl, and the Ladies are going to have an activity planned as well (still TBD). There will be a sign up on the board for those interested. Workout of the Day STRENGTH: 1  FRONT […]

Aug 17th, 2016

Category: #CDR
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Thursday – 8/18/2016

Workout of the Day 5  RFT 30  CAL ROW 20  TTB 2  MIN REST 30  CAL ASSAULT BIKE 20  AIR SQUATS 2  MIN REST 400M  RUN 20  BURPEES 2  MIN REST

Aug 15th, 2016

Category: #CDR
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Tuesday – 8/16/2016

  Workout of the Day STRENGTH:  BUILD OT HEAVY POWER SNATCH WOD:  AMRAP  16 BARBELL WEIGHT   #185/125/85 1  POWER SNATCH 2  OHS 3  POWER CLEANS 4  FRONT SQUAT 5  BURPEE OVER BAR 200M  RUN

Aug 3rd, 2016

Category: #CDR
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Thursday – 8/4/2016

    It’s a Rest Day for many of our members…and many of us know this feeling of boredom, wanting to eat everything in sight and not knowing what yo do with yourself or just wanting to get a workout in to qualm the restlessness. Rest assured that rest days are great to reset your […]

Jul 24th, 2016

Category: #CDR
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Monday – 7/25/2016

  After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]

Jul 20th, 2016

Category: #CDR
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Thursday – 7/21/2016

  Workout of the Day WOD: ROW, ROW, ROW YOUR BOAT…IN A  2  PERSON TEAM… 10K  ROW RESTING PARTNER WILL DO AB AT SIT-UPS YOUR SCORE IS TOTAL NUMBER OF TEAM SIT-UPS

Jun 29th, 2016

Category: #CDR
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Thursday – 6/30/2016

    Today is a designated rest day – your day off! Eat, hydrate, ROMWOD, recover, REST. If it’s not your rest day come on in for a brutal cardio WOD!

Jun 21st, 2016

Category: #CDR
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Wednesday – 6/22/2016

Workout of the Day WOD: E5M x 5  ROUNDS 30/20  CAL ASSAULT BIKE 30  BS  (#75/55) MAX REP PULL-UPS IN REMAINDER OF  3  MIN TOTAL PERIOD ROMWOD  OPTIONAL GYMNASTICS WORK:Gymnastics work3  MIN OF MAX ACCUMULATED HS HOLDS4 x 20  HOLLOW ROCKS4 x 15  PISTOLS, MOVE UP IN WEIGHT EACH SET

Jun 1st, 2016

Category: #CDR
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Thursday – 6/2/2016

  Workout of the Day WOD: WE’VE BEEN HANGING OUT WITH “THE GIRLS” ON THURSDAYS.  THIS WEEK, MEET “BARBARA”… 5  RFT OF, REST  3  MINS BETWEEN ROUNDS… 20  PULL-UPS 30  PUSH-UPS 40  SIT-UPS 50  SQUATS  

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