Recovery
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Jul 21st, 2014

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Tuesday 7.22.14

Just because you are close to your goal doesn’t mean stop! SFH Proteins: Pure, Recovery, Rejuvenate! I hear these questions a lot: “Which protein should I take?”  and “What’s the difference between these three proteins?” Well the answer depends on your goals, your body’s specific needs, and your workout intensity. SFH is a company that […]

Jul 16th, 2014

Category: CDR Community
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Thursday 4.17.14

Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom -Jack LaLanne, “the godfather of fitness” Fit Food Redlands!   Fit Foods Redlands has been a great success! Thank you T-Mac for sharing your wonderful tasting and healthy food with our CDR Community! The great thing about Fit Food Redlands is […]

Jul 15th, 2014

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Wednesday 7.16.14

In union there is strength. -Aesop, Greek Story Teller So…what’s the deal with Kill Cliff?! I mean I know it tastes good, but does Kill Cliff really help with post-wod recovery? Kill Cliff was actually created from a former Navy SEAL who wanted a better way to recover from his daily workouts rather than having […]

Jul 8th, 2014

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Tuesday 7.8.14

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. -Buddha Andrew Hegel Massage Therapy  Andy Hegel is our resident massage therapist here at CrossFit CDR Redlands. Medical massage therapy goes beyond traditional relaxing techniques in order to address key issues that […]

Jul 7th, 2014

Category: CDR Community
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Monday 7.7.14

It’s not who you are that holds you back, it’s who you think you’re not. -Anonymous  Blonyx: HMB Sport What is HMB?: HMB or Beta-Hydroxy Beat-methyl-butyrate is the by-product of the the breakdown of the branch-chained amino acid Leucine.  What are the benefits? It has been used in scientific studies to purportedly increase muscle mass and decrease […]

Jun 27th, 2014

Category: CDR Community
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Friday 6.27.14

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the […]

Jun 23rd, 2014

Category: CDR Community
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Tuesday 6.24.14

The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison. -Ann Wigmore, holistic health practitioner Omega-3 Fish Oil: Your Recovery Prescription Long-chain fatty acids, such as omega-3′s and omega-6′s contain many carbon atoms and are classified as polyunsaturated, meaning that they have multiple double […]

Apr 23rd, 2014

Category: CDR Community
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Wednesday 4.23.14

If you want to lift yourself up, lift up someone else. -Booker T. Washington, educator, author, and advisor to presidents of the United States RomWOD: What is it? I’m sure most of you have experienced the RomWOD after class, but maybe you have wondered why it’s different than normal stretching, or why it’s beneficial? Rom […]

Mar 24th, 2014

Category: CDR Community
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Monday 3.24.14

Heal me, O LORD, and I will be healed; save me and I will be saved, for you are the one I praise -Jeremiah, 17:14 Thank you for all the kind words and prayers you are sending to Coach Calvin, he really appreciates them. For those of you who do not know, Calvin has been […]

Mar 8th, 2014

Category: CDR Community
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Saturday 3.8.14

“If we understood the power of our thoughts, we would guard them more closely. If we understood the power of our words, we would prefer silence to anything negative. In our thoughts and words we create our own weaknesses and strengths. Our limitations begin in our hearts where we can always replace negative with positive.” […]

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