Recovery
Page 1 of 812345...Last »

Jul 24th, 2016

Category: #CDR
Read More

Monday – 7/25/2016

  After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]

Jul 20th, 2016

Category: #CDR
Read More

Thursday – 7/21/2016

  Workout of the Day WOD: ROW, ROW, ROW YOUR BOAT…IN A  2  PERSON TEAM… 10K  ROW RESTING PARTNER WILL DO AB AT SIT-UPS YOUR SCORE IS TOTAL NUMBER OF TEAM SIT-UPS

Jun 29th, 2016

Category: #CDR
Read More

Thursday – 6/30/2016

    Today is a designated rest day – your day off! Eat, hydrate, ROMWOD, recover, REST. If it’s not your rest day come on in for a brutal cardio WOD!

Jun 21st, 2016

Category: #CDR
Read More

Wednesday – 6/22/2016

Workout of the Day WOD: E5M x 5  ROUNDS 30/20  CAL ASSAULT BIKE 30  BS  (#75/55) MAX REP PULL-UPS IN REMAINDER OF  3  MIN TOTAL PERIOD ROMWOD  OPTIONAL GYMNASTICS WORK:Gymnastics work3  MIN OF MAX ACCUMULATED HS HOLDS4 x 20  HOLLOW ROCKS4 x 15  PISTOLS, MOVE UP IN WEIGHT EACH SET

Jun 1st, 2016

Category: #CDR
Read More

Thursday – 6/2/2016

  Workout of the Day WOD: WE’VE BEEN HANGING OUT WITH “THE GIRLS” ON THURSDAYS.  THIS WEEK, MEET “BARBARA”… 5  RFT OF, REST  3  MINS BETWEEN ROUNDS… 20  PULL-UPS 30  PUSH-UPS 40  SIT-UPS 50  SQUATS  

Apr 14th, 2016

Category: #CDR
Read More

Friday – 4/15/2016

Workout of the Day STRENGTH: 2  SPLIT JERKS,  EVERY  90  SEC  FOR  9  MINS (TAKE BAR FROM RACK, BUILD TO HEAVY DOUBLE. GOAL IS  80 – 90% OF  1 RM. BE CAUTIOUS & TIGHT WHILE LOWERING THE BAR BACK TO YOUR SHOULDERS,  FEEL FREE TO DROP THE BAR AFTER 2nd JERK. FOCUS ON GETTING AN ELBOW LOCKOUT […]

Apr 13th, 2016

Category: #CDR
Read More

Thursday – 4/14/2016

  A FEW MORE ANNOUNCEMENTS & REMINDERS FOR THE WEEK: Saturday’s 9 AM class will be held at the Redlands High School track! Coach J (aka Andrea Johnson) will be running the show and putting our class through a track workout. 6 AM is a normal class Next weekend (Friday Night and all day Saturday) […]

Apr 12th, 2016

Category: #CDR
Read More

Wednesday – 4/13/2016

Wellness Wednesday… How is everyone feeling mid-deload week?  We’ve had a few gnarly weeks of training during and after The Open, we now need a week where we lighten the load and volume of our training in order for our bodies to RECOVER and heal properly, and relieve your bodies of having so much physical stress […]

Mar 1st, 2016

Category: #CDR
Read More

Wednesday – 3/2/2016

  How’s everyone feeling mid-week after 16.1? Are you ready and recovered mentally, physically AND emotionally after those 20 long minutes?  Make sure you’re taking care of yourself, as we want you to be as ready as you can be for whatever Dave Castro throws our way on Thursday.  Get some good food and plenty […]

Follow

Get every new post delivered to your Inbox

Join other followers: