Paleo
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Jul 12th, 2013

Category: CDR Community
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Friday 07.12.13

Shirts! Make sure to sign up for your CDR 2013 CrossFit Games T-Shirts by Friday (07/12). Text Calvin or Rachel your size if you won’t be able to sign up in time. Barbecue! Some recipes for your summer barbecuing… Spicy Paprika & Lime Chicken  Grilled Lemon Herb Salmon Truffle Oil Infused Asparagus with Garlic Grilled Fruit […]

Jun 28th, 2013

Category: CrossFit CDR
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Friday 06.28.13

Tamera & Todd’s Farewell A reminder that Friday is Tamera & Todd’s farewell get together…. 5:30 p.m. Hangar 24 Craft Brewery: 1710 Sessums Drive, Redlands Urban Pie, a mobile wood fired pizzeria, will be serving gourmet pies for  $8.00-$10.00 Come grab some beer and pizza as we share this special time in Tamera & Todd’s […]

Feb 12th, 2013

Category: Paleo
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Wednesday 2.13.13

DEADLINE TO ORDER GRASSFED BEEF Order your J&J Grass Fed Beef by Wednesday at 11pm for delivery on February 20th. We received our first order from J&J last month and the meat was AMAZING! The process is simple. Visit their website and sign up. Then, choose one of their CSA packs to purchase. They range from […]

Feb 3rd, 2013

Category: Paleo
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Monday 2.4.13

WHAT’S THE DIFFERENCE BETWEEN PALEO AND STRUCTURED PALEO? You don’t have to be at CDR long to hear the words “paleo” and “Structured Paleo” being tossed around. You’ve probably even seen references to paleo in the popular media recently. But what is Structured Paleo, and how is it different from paleo? Paleo refers to eating […]

Jan 27th, 2013

Category: Paleo
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Monday 1.28.13

PALEO – KEEP IT FRESH Who says Paleo has to be boring? Its easy to fall back on a few favorite cuts of meat and the tried and true veggies. And that’s ok – you don’t need to go too far out of your comfort zone to add some variety to your paleo meals. Just […]

Dec 26th, 2012

Category: CrossFit CDR
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Thursday 12.27.12

GRASS-FED BEEF DELIVERY TO CROSSFIT CDR We are excited to announce that we are partnering with J & J Grass-Fed Beef to get monthly deliveries to CrossFit CDR! While we’ve experimented with different methods for getting quality meats to our members, this option seems like it will be the most convenient for everyone! Check out […]

Dec 11th, 2012

Category: Paleo
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Wednesday 12.12.12

FOOD FATIGUE This goes out to our faithful paleo friends… Ever get tired of eating eggs for breakfast? Do you have a few meals that you make every week and they’re starting to get a little boring? Do you sometimes think you can’t possibly eat another bite of spinach? Or meat? The honeymoon has ended […]

Dec 9th, 2012

Category: Paleo
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Monday 12.10.12

WHAT’S FOR DINNER?  Here are a few paleo recipes to try this week… Beef Picadillo Roasted Squash with Lemon-Tahini Sauce Chicken Breasts with Fennel and Rosemary Steak with Balsamic Mustard Sauce Roasted Pumpkin Soup 12 DAYS OF CHRISTMAS WOD – TUESDAY Wear your Christmas PJs for the 12 Days of Christmas WOD on Tuesday – […]

Nov 4th, 2012

Category: Paleo
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Monday 11.5.12

PALEO RECIPES for you to try. Who said paleo food has to be boring or bland?? Paleo, with its emphasis on fresh, seasonal foods, lends itself to enjoying the most current food trends while you stay true to your commitment to clean eating. Here are a few I’m enjoying right now… Fennel and Tomato Soup from Vegetarian […]

Oct 21st, 2012

Category: Paleo
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Monday 10.22.12

HOLIDAY PREP CHALLENGE Many of our Holiday Prep Challengers are starting today! A few started early (overachievers!) and several will be starting throughout the week. We are able to accommodate these staggered start dates since every participant is getting one-on-one attention. The beauty of the one-on-one approach is the fact that everyone’s plan is personalized […]

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