Nutrition
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Feb 24th, 2015

Category: CDR Community
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Wednesday – 2/25/2015

Congratulations to the 30 Day Detox Challenge winners! Jill Harris – Point winner! A chart was kept to track challengers cardio, sleep and healthy habits. Jill lost 11. lbs and almost 16 inches! Prize: Vitargo Aaron Casas – Pounds winner! Aaron lost 22lbs and 14 inches! Prize: 1 week of Fit Foods Co. delivered! Honorable […]

Feb 22nd, 2015

Category: CDR Community
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Monday – 2/23/2015

The CrossFit Games season kicks off this Thursday when 15.1 is announced live! Register for the OPEN here. This year CDR will be hosting the OPEN Wod’s every Friday during each group class! WORKOUT OF THE DAY: Gymnastics:- Hollow Rock, Arch Rock, Roll ups, TTB, Push ups, Squat 20 Back Squat at 67% WOD: 10 […]

Feb 18th, 2015

Category: CDR Community
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Thursday – 2/19/2015

Top Ten Mistakes CrossFitters Make 1. Not Warming Up Properly 2. Eating Too Strict of a Paleo Diet 3. Sacrificing Technique and Movement Efficiency for Intensity and Eventual Technical Breakdown 4. Doing Volume for Volume’s Sake Without Intent 5. Cherry Picking Workouts and/or Jumping Around Programs 6. Following a Strength Progression that Doesn’t Makes Sense […]

Feb 11th, 2015

Category: CrossFit CDR
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Thursday – 2/12/2015

Sweetheart WOD on Friday. Bring your sweetie or a friend! Online Waiver “Medicine Cabinet Makeover” essential oil class Fri. 13th at 10:00am  Saturday classes cancelled due to DU Clinic WORKOUT OF THE DAY: Skill: 5×5 weighted ring dips or 5x 10 unweighted WOD: Team Relay! 9-18-27-36-45 – SUICIDE + 5 Lateral Burpees Sign up for […]

Jan 14th, 2015

Category: CDR Community
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Thursday – 1/15/2015

Fit Food Co. is owned & operated by are very own CDR Nutritionist, Tracey MacDonald! Tracey started Fit Foods because she loves creating delicious and HEALTHLY food. Lifestyle, Paleo, RX Athelete, these are just a few of the Meal Plans Fit Foods offers. Getting started is easy. Choose your Meal Plan then receive healthy meals delivered to […]

Dec 22nd, 2014

Category: CDR Community
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Tuesday – 12/23/14

Wear a sweat shirt and sweat pant outfit to class!! GET YOUR SWEAT ON If you have a friend or family member that is visiting and would like to come to class they are more than welcome to come. Please have them go online and fill out a waiver before they show up. They can […]

Dec 21st, 2014

Category: CDR Community
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Monday – 12/22/14

CROSSFIT TOTALS – Wednesday, Christmas Eve from 8:00am to 10:30am For those who have never done it before, CrossFit Total is a series of three exercises combined into a strength test using the following movements: Back Squat Strict Press Deadlift This is a great way to measure your strength gains. There is no time limit on […]

Nov 24th, 2014

Category: CDR Community
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Tuesday – 11/25/14

“Looking for some help to get a few more reps in? Citrulline malate may be what you’re looking for.Taking citrulline malate for exercise purposes has been studied several times. And if you are an exercise enthusiast, the results have been intriguing to say the least.For instance, one study showed that participants that supplemented with 8g citrulline […]

Nov 20th, 2014

Category: CDR Community
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11/21/14

Congratulations to JEFF OLIVER! FALL INTO FITNESS CHALLENGE WINNER Jeff lost a total of 23 lbs and 11 inches in 30 days We also have an Honorable Mention for member - Gary Horn and his wife Kay Horn. Gary lost 10 lbs and 7 inches & Kay lost 11lbs and 10 inches. Great team work to this couple! The winner […]

Aug 6th, 2014

Category: CDR Community
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Thursday 8.7.14

The first thing is to love your sport. Never do it to please someone else. It has to be yours.  -Peggy Fleming, American Figure Skater Haven’t had a FitFood’s meal yet? Stop by the fridge to check out all of their great and healthy selections! You can either pay with a card or write it […]

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