Nutrition
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Aug 6th, 2014

Category: CDR Community
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Thursday 8.7.14

The first thing is to love your sport. Never do it to please someone else. It has to be yours.  -Peggy Fleming, American Figure Skater Haven’t had a FitFood’s meal yet? Stop by the fridge to check out all of their great and healthy selections! You can either pay with a card or write it […]

Aug 5th, 2014

Category: CDR Community
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Wednesday 8.6.14

Before you talk, listen.  Before you react, think. Before you criticize, wait. Before you pray, forgive. Before you quit, try.  Have you tried all 3 flavors of Kill Cliff yet! #forcefield #tasty #doubleawesomeness Workout of the Day Chipper 30 KB Thrusters #53/35 40 Burpees 50 DB Push Press 35/25 60 1 Arm DB Snatch #53/35 70 […]

Jul 29th, 2014

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Tuesday 7.29.14

Congratulations Team CDR Redlands!!! Team CDR Redlands is now the 17th fittest team on Earth!!! They had a slow start to the weekend with the swimming and 2-mile run events, but stepped it up with a 2nd and 9th place finish on the max deadlift and a 1st place finish on the triples chipper event! […]

Jul 21st, 2014

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Tuesday 7.22.14

Just because you are close to your goal doesn’t mean stop! SFH Proteins: Pure, Recovery, Rejuvenate! I hear these questions a lot: “Which protein should I take?”  and “What’s the difference between these three proteins?” Well the answer depends on your goals, your body’s specific needs, and your workout intensity. SFH is a company that […]

Jul 16th, 2014

Category: CDR Community
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Thursday 4.17.14

Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom -Jack LaLanne, “the godfather of fitness” Fit Food Redlands!   Fit Foods Redlands has been a great success! Thank you T-Mac for sharing your wonderful tasting and healthy food with our CDR Community! The great thing about Fit Food Redlands is […]

Jul 15th, 2014

Category: CDR Community
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Wednesday 7.16.14

In union there is strength. -Aesop, Greek Story Teller So…what’s the deal with Kill Cliff?! I mean I know it tastes good, but does Kill Cliff really help with post-wod recovery? Kill Cliff was actually created from a former Navy SEAL who wanted a better way to recover from his daily workouts rather than having […]

Jul 7th, 2014

Category: CDR Community
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Monday 7.7.14

It’s not who you are that holds you back, it’s who you think you’re not. -Anonymous  Blonyx: HMB Sport What is HMB?: HMB or Beta-Hydroxy Beat-methyl-butyrate is the by-product of the the breakdown of the branch-chained amino acid Leucine.  What are the benefits? It has been used in scientific studies to purportedly increase muscle mass and decrease […]

Jul 2nd, 2014

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Wednesday 7.2.14

Do not limit the limitless God! With Him, face the future unafraid because you are never alone! -Lettie Cowman, American writer of devotional books HYDRATION!: Why it’s crucial to athletic performance! Even though we rave about all of the supplements, protein powders, vitamins, and minerals we offer, water is still the most important aspect of your […]

Jun 30th, 2014

Category: CDR Community
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Monday 6.30.14

You are what you eat. So don’t be fast, cheap, easy, or fake.   As you may know, our nutritionist T-Mac owns Fit Foods, a new healthy food delivery business. She produces healthy lunch, dinner, and snack options made from local vendors like Washington produce, Grass-Fed beef, free range eggs, and organic chicken. Calvin and […]

Jun 23rd, 2014

Category: CDR Community
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Tuesday 6.24.14

The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison. -Ann Wigmore, holistic health practitioner Omega-3 Fish Oil: Your Recovery Prescription Long-chain fatty acids, such as omega-3′s and omega-6′s contain many carbon atoms and are classified as polyunsaturated, meaning that they have multiple double […]

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