Nutrition
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Aug 23rd, 2015

Category: CDR Community
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Monday – 8/24/2015

Great article on NutraBio BCAA’s: The Truth About Animal vs. Plant Based BCAA’s Workout of the day: Mobility: Shoulder Mobility Strength: Split Jerks 3-2-2-2-1-1-1-1 WOD: “No Honor Among Thieves” – AMRAP 7 min 200m Run Chest to Bar Pull Ups 8/4/4 Ring Rows 12 Wall Balls 20lbs/14lbs/10lbs Optional ‘Cash Out’: 100m farmer’s carry with kb or […]

Aug 5th, 2015

Category: CrossFit CDR
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Thursday – 8/6/2015

A new snack item will be in our CDR grab n go fridge next week- inspired from our popular zone menu- this is a 2 free range boiled eggs, cup of almonds and fresh fruit. (282 cal.) EGG SNACK Macros: Protein – 18gr / Carb – 18gr / Fat – 15gr Monday next week Fit […]

Jul 29th, 2015

Category: CDR Community
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Thursday – 7/30/2015

“RUMBLE READY” NUTRITION CHALLENGE WILL KICK OFF THIS SUNDAY! Whether you are participating in the Redlands Rumble or not, it does not matter. This challenge is for everyone looking to finally get the chance to work with our amazing in house Nutritionist Tracey MacDonald!! IT’S NOT TOO LATE TO SIGN UP FOR THIS PERSONAL CHALLENGE! […]

Jul 20th, 2015

Category: CDR Community
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Tuesday – 7/21/2015

“RUMBLE READY” August Challenge! Designed for Body Fat Loss & Conditioning 5 week challenge – $150.00 (4 week price!) Customized Macros Weekly Check Ins Point System BodyStat Testing “BOD POD” (with rates starting at $60.00) * Sign up on whiteboard 2 WINNERS (Overall Body Transformation & Points) PRIZES: 1 Week Fit Food Co., Vitargo, & […]

Jun 10th, 2015

Category: CDR Community
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Thursday – 6/11/2015

CONGRATS TO OUR MAY MADNESS CHALLENGE WINNER! JOCELIN TAVARES! Jocelin lost- 15.5 lbs and 14 inches! She has the best attitude, best video text message check ins and super commited to the whole process. Tracey says she was so enjoyable to work with. She won one week of Fit Food Co.!!! Points Winner was Christine Manni! […]

Jun 3rd, 2015

Category: CDR Community
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Thursday – 6/4/2015

Did you know you can order quality 100% grassfed meat cuts from a local farm and have delivered to you each month? On the 4th Wednesday of every month J & J Grassfed Beef makes a delivery to CDR!  J&J is committed to 100% California raised & grass-fed. PLACE ORDER HERE: J&J GRASSFED BEEF J&J Partners w/ […]

May 28th, 2015

Category: CDR Community
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Friday – 5/29/2015

Tired of all the mixed info about supplements? Do you want to take advantage of supplements in your program but don’t know where to start?You are not alone!Supplementation is one of the most misunderstood and convoluted facets of a trainees program. At the same time, intelligent supplementation can be the difference between stagnation and a […]

Apr 29th, 2015

Category: BRODOWN
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Thursday – 4/30/2015

** EVENTS ** MAY 9th - Hulda Crooks Park WOD – 9:00am. Plan to meet CDR for a fun park WOD! MAY 30th - CDR-BQ at Stacy’s – 1:00pm! good food & sun! MAY 22-24 - Reebok Games REGIONALS! San Diego. Help us cheer for Jacob & Ryan!!! MAY 25 - Memorial Day  Group WOD 9:00am MAY 31 - Supplement Seminar […]

Apr 28th, 2015

Category: CDR Community
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Wednesday – 4/29/2015

Reminder: GYMNASTICS CLASS TONIGHT 4:30pm – 5:30pm January Detox Challenge Winner Aaron Casas Lost 22 pounds & 14 inches in 4 weeks! “First of all Tracy was awesome! She was very helpful and had lots of advice for me as far as timing my meal schedule due to my early work hours. I would always call or text […]

Apr 23rd, 2015

Category: CDR Community
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Friday – 4/24/2015

Just a few days left to register for the May Madness Challenge! If you are looking for health and fitness results good nutrition is key! Work with Nutritionist, Tracey to get the nutrition foundation you need! CDR-BQ coming up May 30th! Member, Stacy Tapocik is graciously hosting a CDR-BQ at her home and you are all invited! This […]

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