Nutrition

Apr 14th, 2014

Category: CDR Community
Read More

Monday 4.14.14

If we did all the things we are capable of, we would literally astound ourselves. -Thomas Edison Samson Challenge Begins Tomorrow!! Are you ready?? Hopefully by now you have gone grocery shopping and stocked up on dark leafy vegetables, good fats like avocado, almonds, olive oil, and walnuts, and some sources of quality protein such […]

Apr 12th, 2014

Category: CDR Community
Read More

Saturday 4.12.14

The key to success is to start before you are ready. -Marie Forleo, American author, web TV host, and trainer in personal development I just want to congratulate each one of you for choosing to make your health a priority, and  committing yourself to a fitness and wellness program that not only changes you physically, but […]

Apr 8th, 2014

Category: CDR Community
Read More

Tuesday 4.8.14

The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. -Vince Lombardi Congrats to Coach Jacob! This past weekend, Coach Jacob made it to the final round of the National Pro Fitness League’s selection for the Los Angeles Reign! The NPFL is the first professional spectator […]

Apr 7th, 2014

Category: CDR Community
Read More

Monday 4.7.14

Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]

Mar 17th, 2014

Category: CDR Community
Read More

Monday 3.17.14

“People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” – George Bernard Shaw, playright, critic, political analyst Inner Box Battle! There […]

Mar 8th, 2014

Category: CDR Community
Read More

Saturday 3.8.14

“If we understood the power of our thoughts, we would guard them more closely. If we understood the power of our words, we would prefer silence to anything negative. In our thoughts and words we create our own weaknesses and strengths. Our limitations begin in our hearts where we can always replace negative with positive.” […]

Feb 17th, 2014

Category: CDR Community
Read More

Monday 2.17.14

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” -Deepak Chopra, author and Alternative Medicine practitioner  I know many of us think that we can’t change our biology, and that we will […]

Jan 22nd, 2014

Category: CDR Community
Read More

Wednesday 1.22.14

The Pre-Workout Meal: Is it Important? I’ve been hearing the subject of a pre-workout meal come up a lot recently, and this confusion could have some serious detrimental effects on your performance. When we as coaches see some of you guys poop out during a workout, we often ask, “When was the last time you […]

Follow

Get every new post delivered to your Inbox

Join other followers: