Nutrition
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Jul 20th, 2015

Category: CDR Community
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Tuesday – 7/21/2015

“RUMBLE READY” August Challenge! Designed for Body Fat Loss & Conditioning 5 week challenge – $150.00 (4 week price!) Customized Macros Weekly Check Ins Point System BodyStat Testing “BOD POD” (with rates starting at $60.00) * Sign up on whiteboard 2 WINNERS (Overall Body Transformation & Points) PRIZES: 1 Week Fit Food Co., Vitargo, & […]

Jun 10th, 2015

Category: CDR Community
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Thursday – 6/11/2015

CONGRATS TO OUR MAY MADNESS CHALLENGE WINNER! JOCELIN TAVARES! Jocelin lost- 15.5 lbs and 14 inches! She has the best attitude, best video text message check ins and super commited to the whole process. Tracey says she was so enjoyable to work with. She won one week of Fit Food Co.!!! Points Winner was Christine Manni! […]

Jun 3rd, 2015

Category: CDR Community
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Thursday – 6/4/2015

Did you know you can order quality 100% grassfed meat cuts from a local farm and have delivered to you each month? On the 4th Wednesday of every month J & J Grassfed Beef makes a delivery to CDR!  J&J is committed to 100% California raised & grass-fed. PLACE ORDER HERE: J&J GRASSFED BEEF J&J Partners w/ […]

May 28th, 2015

Category: CDR Community
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Friday – 5/29/2015

Tired of all the mixed info about supplements? Do you want to take advantage of supplements in your program but don’t know where to start?You are not alone!Supplementation is one of the most misunderstood and convoluted facets of a trainees program. At the same time, intelligent supplementation can be the difference between stagnation and a […]

Apr 29th, 2015

Category: BRODOWN
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Thursday – 4/30/2015

** EVENTS ** MAY 9th - Hulda Crooks Park WOD – 9:00am. Plan to meet CDR for a fun park WOD! MAY 30th - CDR-BQ at Stacy’s – 1:00pm! good food & sun! MAY 22-24 - Reebok Games REGIONALS! San Diego. Help us cheer for Jacob & Ryan!!! MAY 25 - Memorial Day  Group WOD 9:00am MAY 31 - Supplement Seminar […]

Apr 28th, 2015

Category: CDR Community
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Wednesday – 4/29/2015

Reminder: GYMNASTICS CLASS TONIGHT 4:30pm – 5:30pm January Detox Challenge Winner Aaron Casas Lost 22 pounds & 14 inches in 4 weeks! “First of all Tracy was awesome! She was very helpful and had lots of advice for me as far as timing my meal schedule due to my early work hours. I would always call or text […]

Apr 23rd, 2015

Category: CDR Community
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Friday – 4/24/2015

Just a few days left to register for the May Madness Challenge! If you are looking for health and fitness results good nutrition is key! Work with Nutritionist, Tracey to get the nutrition foundation you need! CDR-BQ coming up May 30th! Member, Stacy Tapocik is graciously hosting a CDR-BQ at her home and you are all invited! This […]

Apr 20th, 2015

Category: CDR Community
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Tuesday – 4/21/2015

National Pro Grid League will present the 2015 Draft today! All the athletes who submitted Gridscores and were invited to Pro Days having been waiting for this moment! The chance to become a professional athlete, and to be seen by millions of Americans watching the matches. The Coaches have finalized their wish lists of athletes they believe will […]

Apr 14th, 2015

Category: CDR Community
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Wednesday – 4/15/2015

Spots are filling up for our May Madess Personal Challenge. A great way to kick off the Summer Season is by improving your diet and cleansing! CDR Nutritionist, Tracey MacDonald has put together a weight loss program and is ready to help you achieve your goal! See our Before & After wall in the office to […]

Apr 8th, 2015

Category: CDR Community
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Thursday – 4/9/2015

MAY MADNESS Nutrition Challenge 4 weeks, May 1st – 30th Sign deadline April 17th $150.00 Weekly Accountability Check Ins Point System & Over All Weight Loss Winners Carb Cycling Program dõTERRA Cleanse Oils Email Tracey to sign up: tracey@crossfitcdr.com WOD: 100 Arm Haulers Run 1000 50 – DU’s 50 – Leg Drives (each leg) Run 800 […]

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