Nutrition
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Nov 30th, 2016

Category: #CDR
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Thursday – 12/1/2016

There will be NO 6:30 PM class on Friday due to Parents’ Night Out. Get your WOD in early! Parents night out is Designed for the Kids!! The idea is for them to have a super fun night. The evening is completely planned with many games and other activies for the kids to do fitness […]

Nov 22nd, 2016

Category: #CDR
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Wednesday – 11/23/2016

Wellness Wednesday Oh Thanksgiving! We have such a love-hate relationship with you! As we prepare to spend time with family and friends, don’t feel too bad about enjoying a day filled with more food and drinks than you’re used to, AND naps…we’re all about balance and maintaining our wellness. We shouldn’t beat ourselves up mentally, physically and […]

Nov 15th, 2016

Category: #CDR
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Wednesday – 11/16/2016

Wellness Wednesday Today, I just wanted to give a shoutout to a few of our members that have taken control of their fitness, health, nutrition and overall wellness these past few months, with some help from CDR and our coaches, and have seen amazing results thus far. Mike Giordano (2016 CDR All Star…look at his […]

Nov 8th, 2016

Category: #CDR
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Wednesday – 11/9/2016

ANNOUNCEMENTS & REMINDERS: The CDR Anniversary Party will have Strongman Pizza (shout out to Mondo), beer/wine/other alcohol will be BYOB. CDR hats are currently on sale, sign-up sheets are in the warm-up area. They are $25, Tyler will be turning in the order on Friday.   Wellness Wednesday ‘Tis the season of the BIG holidays…Thanksgiving, Christmas […]

Jul 24th, 2016

Category: #CDR
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Monday – 7/25/2016

  After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]

May 31st, 2016

Category: #CDR
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Wednesday – 6/1/2016

Wellness Wednesday… It’s June, it’s summer and bathing suit season, you want to spend your time doing things you enjoy…not cooking, meal prepping to fuel your workouts and doing dishes (I mean, if that’s what you enjoy, then more power to you). If you’re just not feeling the whole meal prep thing, want some healthy […]

Apr 12th, 2016

Category: #CDR
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Wednesday – 4/13/2016

Wellness Wednesday… How is everyone feeling mid-deload week?  We’ve had a few gnarly weeks of training during and after The Open, we now need a week where we lighten the load and volume of our training in order for our bodies to RECOVER and heal properly, and relieve your bodies of having so much physical stress […]

Feb 21st, 2016

Category: #CDR
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Monday – 2/22/2016

IT’S HERE! The first week of the 2016 CrossFit Open! You can still sign up if you haven’t already! Make sure when you do you are selecting CDR Redlands AND a second drop-down list will come up after you register with the box – make sure you select Team CDR RED. If you’ve already signed […]

Jan 12th, 2016

Category: #CDR
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Wednesday – 1/13/2016

Wellness Wednesday… It’s only the second week of the new year, and I don’t know if it’s only me, but it’s a been a little overwhelming! Getting back into a routine and caught up with work, training, eating/meal prepping and just a regular day-to-day schedule has got me, and I’m sure a lot of others […]

Jan 7th, 2016

Category: #CDR
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Friday – 1/8/2016

5 Week Detox Challenge  Interested in getting out of all the holiday rut eating and on to an awesome detoxifying program where you will be pushed to explore new and amazing healthful foods, cooking methods and eating strategies? Then maybe you should get on TMac’s 5 Week Detox Challenge that starts January 18th.  The deadline to sign […]

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