NPGL
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Jul 27th, 2016

Category: #CDR
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Thursday – 6/28/2016

    It’s pretty safe to say that CDR had QUITE the eventful day on Tuesday! The box started the morning off at 5 AM with the Reebok van having our AM classes test out the new Nano 6.0s and giving away a few free pairs of custom Nanos to some deserving members. And after a chance Tweet […]

Aug 30th, 2015

Category: Competition
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Monday – 8/31/2015

So proud of Coach Calvin for training hard to compete last weekend (LA REIGN vs. SAN FRANCISCO FIRE). He is such an inspiration to us all and we are ready to have him back! See NPGL match details here: La vs. Fire Workout of the day: Mobility:  Mobilize your hips BEFORE class. Skill Practice Warm […]

Aug 24th, 2015

Category: CDR Community
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Tuesday – 8/25/2015

CDR STRONG! Thank you for coming out to support Coach Calvin and watch the LA REIGN GRID match! The turnout was amazing! Can you image if those shirts were RED! SO BLESSED!! UPDATE: Nutritionist, Tracey MacDonald is moving offices! Tracey/ Calvin’s offices will now joined as we are making room for Marly with BodyMetRX! More details […]

Aug 19th, 2015

Category: CDR Community
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Thursday – 8/19/2015

UPDATE: If you have had problems using the discounted ticket link, please contact jenny@crossfitcdr.com to receive a refund! We apologize for the inconvenience.  BUY DISCOUNTED TICKETS HERE:  https://npgltickets.com/order/group/CrossfitCDR/ If you pre ordered a LA REIGN #58 shirt they will be delivered no later than Friday morning. We will keep you posted. Workout of the day: […]

Aug 18th, 2015

Category: CDR Community
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Wednesday – 8/19/2015

Can’t wait to see everyone at the LA REIGN vs. PHOENIX RISE match this Sunday!!  BUY DISCOUNTED TICKETS HERE:  https://npgltickets.com/order/group/CrossfitCDR/ WHEN: Sunday, August 23rd at 2:00pm WHERE: Anaheim Convention Center Don’t forget to wear a CDR shirt! Sunday 2:00pm class cancelled because we will all be at the NPGL match cheering for our Coach!! GO CALVIN!!! Mobility: Ankle […]

Aug 11th, 2015

Category: CDR Community
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Wednesday – 8/12/2015

Coach Calvin will be GRID training & competing in matches for the next three weeks, and then back with a fire burning to coach us! LA REIGN vs. PHOENIX RISE match – August 23rd! BUY TICKETS HERE We are encouraging all members to wear their RED CDR shirts and come help us cheer for our Coach! WHEN: Sunday, […]

Aug 3rd, 2015

Category: CDR Community
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Tuesday – 8/4/2015

Coach Calvin and his LA REIGN teammates will compete against PHOENIX RISE this month! We are encouraging all members to wear their RED CDR shirts and come help us cheer for our Coach! WHEN: Sunday, August 23rd at 2:00pm WHERE: Anaheim Convention Center BUY NPGL TICKETS Mobility: Shoulder Mobility Strength: Push Press 1 – 1 […]

Jun 11th, 2015

Category: CDR Community
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Friday – 6/12/2015

GO CALVIN!! Earned a LA REIGN starting line spot at the McKinley match this Saturday! Stay updated here: LA REIGN WORKOUT OF THE DAY: 50 KETTLEBELL SWINGS , RED/GREEN EMOM UNTIL FINISHED 12/10 HR PUSH UPS *All three workouts start with the EMOM portion. They will be scored as three separate workouts. If needed, scale the […]

Jun 4th, 2015

Category: CDR Community
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Friday – 6/5/2015

Remember to check out Coach Calvin’s competition tomorrow, Saturday at 2pm! LIVE STREAM WORKOUT OF THE DAY: WARM UP: 3 SETS 10 PULL UPS (STRICT) 10 PLATE SQUATS 10 SIT UPS 20 JUMPING JACKS WOD:  PARTNER STYLE 3 ROUNDS 5 – FRONT SQUATS  135/95 7 – V- UPS THEN PARTNER B DOES 3 ROUNDS 2 […]

Jun 2nd, 2015

Category: CDR Community
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Wednesday – 6/3/2015

Coach Calvin left yesterday for his first training camp for the Los Angeles Reign! Calvin, along with and other top level CrossFit/Functional movement athletes in the world are preparing for their first match. Each athlete will compete in a match to find the best players and strategies for “The McKinley Match” starting line up (7 Men & 7 Women) who will […]

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