MyZone Challenges
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Jan 7th, 2018

Category: #CDR
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January 8-13, 2018

This week is about Burning some calories… The challenge is to come to class early or stay a little late and burn 1000 calories every day you come. When your WOD is finished jump on a bike or row and watch the my zone screen to stay in the fat burning Yellow zone until you […]

Oct 1st, 2017

Category: #CDR
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October 2-7, 2017

It’s a new month and a fresh start to the week! Also, we are officially heading into 4 months of back-to-back holidays. Time to set your goals to stay on track with your fitness and nutrition as Halloween, Thanksgiving, Christmas and the New Year creep up on us! I’m personally on a mission to be more disciplined […]

Sep 17th, 2017

Category: #CDR
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September 18-23, 2017

We have a Challenge End CDR-BQ coming up on Friday, October 6th, 6-10 PM at the McFayden’s (address is on the Facebook event and will be on the board closer to the date)! Games, food and Challenge Winners announced – all are welcome. Bring a side dish and drinks, CDR will provide the meat! Speaking […]

Mar 23rd, 2017

Category: #CDR
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Friday – 3/24/2017

With 17.5 ending the CrossFit Open season, we now have a handful of athletes that are right on the cusp of making their Regional (in May)! Coaches Daniel and Tyler are eyeing one of those top 20 spots and will be performing the WOD with Ryan Starling and Mike hernandez (former Team CDR members from […]

Mar 22nd, 2017

Category: #CDR
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Thursday – 3/23/2017

The final Open WOD 17.5 gets announced today at 5PM! What movements does Dave Castro have in store for us? There are a few movements we haven’t seen show up in a workout yet…DU, thrusters, ring MU, pistols, burpees over a bar and who knows what else he’ll throw in there! For those members performing […]

Mar 21st, 2017

Category: #CDR
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Wednesday – 3/22/2017

Workout of the Day STRENGTH: 3  POSITION SNATCH  (ABOVE KNEE, BELOW KNEE, FLOOR)  x  5  SETS   WOD: 5  RFT 16  KB SNATCHES  (#53/35),  8  EACH ARM 4  MU

Mar 20th, 2017

Category: #CDR
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Tuesday – 3/21/2017

Workout of the Day STRENGTH:  WORK UP TO HEAVY SINGLE SPLIT JERK   WOD: EMOM  16 ODD:  8  BAR FACING BURPEES  +  8  THRUSTERS  (#95/65) EVEN:  8  BAR FACING BURPEES  +  30  DU

Mar 19th, 2017

Category: #CDR
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Monday – 3/20/2017

Week 4 of The Open is done! 1 more to go!  Keep it up and let’s see which team finishes on top!   Workout of the Day SKILL: DU AND PISTOL PRACTICE   WOD: AMRAP  5 10/8  CAL ASSAULT BIKE 8  TBB 6  BOX JUMPS  (30″/24″)   5  MIN REST THEN…   AMRAP  15 30/24  CAL […]

Mar 16th, 2017

Category: #CDR
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Friday – 3/17/2017

Happy St. Patrick’s Day! Let’s see if the luck of the Irish brings us all some good fortune with our 17.4 scores today!    Workout of the Day OPEN WOD 17.4 KEEP YOUR EYES OPEN FOR TIPS FOR THIS WEEK’S WOD FROM OUR COACHES LATER TONIGHT!

Mar 15th, 2017

Category: #CDR
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Thursday – 3/16/2017

  17.4  gets announced at 5 PM today! Live video will be playing at the box for anyone that would like to come join and watch! Just a reminder that today is a designated REST DAY! If you come in, it will be skill work and a recovery row/bike/ski/run.

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