Monday post thanksgiving 2018

Nov 25th, 2018

Category: #CDR

Monday post thanksgiving 2018

We pray everyone had a wonderful time with family and friends. We will plan to ease back into training this week and end the week with a big team workout.

MON-YAY

WOD: “Power Diane”

21-15-9
HSPU or strict press DB 90/60
Power Cleans 135/95

TUES-YAY

E5M x6 Rounds
30 DU
20 Burpees
10 Cleansters 95/65

Hero WOD
“Coffland”

WEDNES-YAY
6 min Hold

Each time you drop
800m run
30 Pushups

THURS-YAY

“Barbara”
5 rounds each for time
20-Pull-ups
30-Pushups
40-Sit ups
50-Squats

FRI-YAY

Team WOD
500 Cals of choice
400 Wall Balls
300 Front Squat 115/75
200 TTB
100 Burpees to 1′ jump

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