Monday 9.17.12

Sep 16th, 2012

Category: CrossFit CDR

Monday 9.17.12

WORKOUT OF THE DAY

Caysen demonstrates the WOD here.

Sign up for class!

GOOD FIGHT WOD AND SILENT AUCTION

This Saturday, we will be gathering to raise money for Loma Linda University Children’s Hospital and the families seeking treatment for seriously ill children.

Want a glimpse of what we’re fighting for and why we feel so strongly about this cause? Check out this video¬†created by one of our talented members, Patricia K, for LLUCH.

For Saturday’s WOD, we encourage teams to get creative and show their team spirit!

Bidding is open on the Silent Auction items. We will continue to accept Silent Auction Items all week. Thank you for all of the generous donations so far!

Lululemon will have a boutique set up at the event for your shopping pleasure. Do yourself a favor and get a pair of Lulu pants (or shorts, for the guys!).

Hunde Haus will be selling gourmet sausages and frites (yummmmm!) and a DJ playing your favorite tunes.

A representative from SFH will talk about supplementing and be available to answer your questions about the SFH products.

Invite your friends and family for a fun afternoon at CDR! 

 

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