Monday 9.10.12

Sep 9th, 2012

Category: CrossFit CDR

Monday 9.10.12

 

Congratulations to Bennett on winning Player of the Year for his soccer team! Bennett is a shining example of the CDR spirit. He WODs at 6am, before school, and works as hard as he can. He can clean almost his body weight and practices great form. We love Bennett’s positive attitude and we are so proud of him!

Check out this video…   Chad D Hang Power Cleans  Chad D just returned from a vacation in Ecuador. Apparently active rest is good for you. He reps 185lbs 4 times like its nothing!

 

WORKOUT OF THE DAY

Max Clean

Sign up for class here.

 

 

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