Monday 8.27.12

Aug 26th, 2012

Category: CrossFit CDR

Monday 8.27.12

Jared J visiting Disneyland, the 2nd happiest place on earth.

Don’t miss Monday – we’ll be sampling CDR’s very own organic green smoothie. You’ll be surprised how good this super food, breakfast of champions, tastes!

POWERLIFTING CLASS SCHEDULE

Powerlifting classes will be added to the regular schedule beginning Monday, August 27. This will be a 6 week program that will require a 3-class per week commitment, in order to benefit from the specific programming. If you are unsure if this class is right for you, talk to a Coach.

  • Monday – 6am and 5:30pm
  • Tuesday – 6am and 5:30pm
  • Thursday – 6am and 5:30pm
  • Friday – 6am

**Must attend 3 powerlifting classes each week. Each class will be limited to 15 participants. You must sign up online. **

THE GOOD FIGHT CHALLENGE AND WOD/ SILENT AUCTION EVENT

We’re seeing great results after week 2 of the Good Fight Challenge! Be sure to congratulate Chris Crews (-8.6), Debbie W (-9.2), Hannah L (-7.2), Homero (-9), Jill H (-8.8), Tim H (-11!), Oscar (-11.4), and Shaila (-6.8). These are just a few of our Challengers already seeing big results.

We are accepting auction items for the Silent Auction on September 22nd. Bidding will begin September 1st. Big or small, a service or a handmade item, a basket or a box – use your imagination! Questions regarding donations can be sent to tamera@crossfitcdr.com.

The deadline to sign up for the Good Fight WOD is fast approaching – September 1st is the last day. Support a great cause, WOD with a friend, and have a blast! All abilities and skill levels are encouraged to participate. WOD to make a difference for children and families at Loma Linda Children’s Hospital!

WORKOUT OF THE DAY

Strength – 5X1 of 1 power clean and 3 front squats

WOD

3 rounds for time of …

  • 30 doubleunders
  • 15 yakball

rest 2 minutes, and then…
12-9-6 of

  • back squat
  • kettlebell snatch

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