Monday 7.21.14

Jul 21st, 2014

Category: CDR Community

Monday 7.21.14

The 2014 Reebok CrossFit Games!!

This year’s CrossFit Games competition begins this Tuesday with some Masters division action, and on Wednesday the teams will head to the beach for an unknown WOD as the individuals go after a 1 rep max overhead squat! For the rest of the weekend, the teams can expect to tackle a 2 mile run then Fran and her devious other variations in the Frantasy workout, and then finally a 1 rep max deadlift. On Saturday they move on to the Triples Chipper and Sunday¬†they take on the Team Fifties. Who knows what other workouts CrossFit HQ will throw at the teams this weekend, but all I know is that CrossFit CDR Redlands will be reppin’ our gym as the #REDsea!

In order to fill the soccer stadium with red, don’t forget to get one of these…

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CrossFit CDR Redlands Hat!

Email Jenny (jenny@crossfitcdr.com) to get yours! There are only 15 in stock!

and a

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Team CDR Redlands Replica Jersey!

Get yours at the Reebok tent! They only made 70 t-shirts and 70 tanks, so make sure to head over there early on Friday to pick up one!

Workout of the Day

Burner: “Jackie”

Row 1K

50 Thrusters #45/35

30 Pull-Ups

Strength: Back Squat

5×5 @ 85-90%

Sign up for class here!

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