Monday 6.23.14

Jun 23rd, 2014

Category: CDR Community

Monday 6.23.14

Hard work is the price we must pay for success. I think you can accomplish anything if you are willing to pay the price. 

 

Thank you to everyone that came out for the Beach WOD! It was such a blast to workout in the sun and relax with good friends!

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Schedule Updates!

Starting this week:

  • Tuesdays and Thursdays: Oly Lifting Class at 7 am with a short WOD to finish
  • ¬†Wednesdays: Competition Prep Class in conjunction with ROMWOD at 6 am (shortened version of Wednesday night’s programming)

Workout of the Day

Strength: 3 RM Back Squat

WOD: 3 RFT

400 M Run

8 Bar MU’s

Sign up for class here!

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