Monday 5.6.13

May 6th, 2013

Category: CDR Community

Monday 5.6.13

THANK YOU TO OUR FIREFIGHTERS

As you’ve probably heard, and noticed, our fire season in So Cal is off to an early start. We are honored to have several firefighters in our CDR community. We want to thank our firefighters and their families for their service. They work tirelessly to protect lives, property, and land. We hope that you will keep them in your thoughts and prayers this fire season.

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WORKOUT OF THE DAY

Strength – squat clean + 2 front squat, 1-1-1

WOD – 2012 Regionals Team WOD, Event #4

4 person team, women then men, for time:

  • 75 back squat (95)
  • 50 pull ups
  • 25 shoulder to overhead (95)
  • 75 front squat (65)
  • 50 pull ups
  • 25 shoulder to overhead (65)
  • 75 overhead squats (45)
  • 50 pull ups
  • 25 shoulder to overhead (45)
  • 75 back squats (135)
  • 50 pull ups
  • 25 shoulder to overhead (135)
  • 75 front squat (85)
  • 50 pull ups
  • 25 shoulder to overhead (85)
  • 75 overhead squat (65)
  • 50 pull ups
  • 25 shoulder to overhead (65)

Sign up for class here.

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