Monday 5.5.14

May 5th, 2014

Category: CDR Community

Monday 5.5.14

Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.

-Anais Nin, Spanish-Cuban Author

Thank you Barlows!

The CDR-BQ was a great success, and we want to extend our thanks to the Barlows for letting us into their home and being great hosts! We had so much fun in the pool, eating great food, and getting a sweat on at the sand court! We are glad that so many people could come from a variety of different classes. Being a member of the CDR family is something truly special, and it is amazing to experience the amount of love and friendship it gives. You guys are awesome!

Workout of the Day

Burner: 5 Min AMRAP

25 Barbell Thrusters

25 Abmat Situps

Strength Day

1 RM Power Clean and Jerk

2 RM Front Squat

20 Back Squats Consecutive @ 63%

ROMWOD

Sign up for class here!

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