Monday 5.20.13

May 20th, 2013

Category: CDR Community

Monday 5.20.13

CONGRATULATIONS TO TEAM CDR

Team CDR had an outstanding weekend. Consistency, Determination and Results! With three first place finishes in seven events, Team CDR took 2nd place overall and earned their ticket to the 2013 Reebok CrossFit Games in July at the Home Depot Center. The team wants to thank everyone that came out to support, as well as everyone who was there in spirit with their texts, messages and well wishes. The CDR community was in full force this weekend!

WORKOUT OF THE DAY

Event #7 of the CrossFit Games Regionals

4 rounds for time of…

  • 2 rope climbs
  • 4 cleans (225/ 135)

Don’t forget your long socks!

SIGN UP FOR CLASS HERE

the kiss

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