Monday 5.13.13
CDR MOMS ARE THE BEST
We hope all of our CDR moms had the BEST Mother’s Day! Being a mom is a full time job. We appreciate the fact that you make CDR a part of your weekly schedule and we hope that your time at CDR makes you stronger for all of your super-hero duties! 
SHOWERS – WE HAVE SHOWERS!
The only thing needed to make our new location perfect – showers. And now, we’ve got them! So, no excuses for not getting your WOD on – in the morning, at noon, or before you head out for the evening.
Coach J gives a tour of the showers…
WORKOUT OF THE DAY
Strength: 1 clean + 2 front squat
WOD: AMRAP 10 minutes of UNBROKEN*…
- 6 deadhang
- 12 back squat
- 18 double unders
*all reps must be unbroken before moving on to the next movement