Monday 5.13.13

May 13th, 2013

Category: CrossFit CDR

Monday 5.13.13

CDR MOMS ARE THE BEST

We hope all of our CDR moms had the BEST Mother’s Day! Being a mom is a full time job. We appreciate the fact that you make CDR a part of your weekly schedule and we hope that your time at CDR makes you stronger for all of your super-hero duties! CDR-Rachel-1

SHOWERS – WE HAVE SHOWERS!

The only thing needed to make our new location perfect – showers. And now, we’ve got them! So, no excuses for not getting your WOD on – in the morning, at noon, or before you head out for the evening.

Coach J gives a tour of the showers…

WORKOUT OF THE DAY

Strength: 1 clean + 2 front squat

WOD: AMRAP 10 minutes of UNBROKEN*…

  • 6 deadhang
  • 12 back squat
  • 18 double unders

*all reps must be unbroken before moving on to the next movement

Sign up for class here

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