Monday 4.8.13

Apr 8th, 2013

Category: CrossFit CDR

Monday 4.8.13

5k WOD

Join CDR for the one time this year you will have a 5k WOD at the 30th Annual Run Through Redlands. This is a fun event CDR participates in every year! Not only will we have a booth at the Bowl, and special shirts made, but we also have another little surprise, stay tuned…

Sign up for the RTR here:  - Remember to choose CrossFit CDR Redlands as your team!

Open WODs done!

A big shout out to all the competitors that did the Open WODs!!! We are so proud of you!

Team CDR finished the Open in 8th place in So Cal!!!

 

WOD

AMRAP 8 min.

front squat – 9 reps (165/115)

squat to overhead – 7 reps

dead hang – 5 or advanced MU -5

Sign up for class here.

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