Monday 4.8.13

Apr 8th, 2013

Category: CrossFit CDR

Monday 4.8.13

5k WOD

Join CDR for the one time this year you will have a 5k WOD at the 30th Annual Run Through Redlands. This is a fun event CDR participates in every year! Not only will we have a booth at the Bowl, and special shirts made, but we also have another little surprise, stay tuned…

Sign up for the RTR here:  – Remember to choose CrossFit CDR Redlands as your team!

Open WODs done!

A big shout out to all the competitors that did the Open WODs!!! We are so proud of you!

Team CDR finished the Open in 8th place in So Cal!!!



AMRAP 8 min.

front squat – 9 reps (165/115)

squat to overhead – 7 reps

dead hang – 5 or advanced MU -5

Sign up for class here.


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