Apr 8th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Join CDR for the one time this year you will have a 5k WOD at the 30th Annual Run Through Redlands. This is a fun event CDR participates in every year! Not only will we have a booth at the Bowl, and special shirts made, but we also have another little surprise, stay tuned…
Sign up for the RTR here: - Remember to choose CrossFit CDR Redlands as your team!
Open WODs done!
A big shout out to all the competitors that did the Open WODs!!! We are so proud of you!
AMRAP 8 min.
front squat – 9 reps (165/115)
squat to overhead – 7 reps
dead hang – 5 or advanced MU -5
Sign up for class here.