Apr 15th, 2013
Author: CrossFit CDR
Category: CDR Community
Join CDR at the Run Through Redlands
Lets show our hometown some CDR spirit! If you have not registered yet, you may do so HERE – Remember to choose Team CDR!
Please join us after the run for a pot luck BBQ at The Stallone Residence. (more details to come)
Tuesday & Thursday 4:30pm Class
We love being able to give free classes to our members, but because we have newly added class times this class will no longer be a free visit. Thank you for understanding.
Run 800m rest 2 min.
10 – power cleans 95/65
10 – push ups
10 – abmat sit ups
rest 2 min.
max rep. air squats – 2 min.