Monday 4.15.13

Apr 15th, 2013

Category: CDR Community

Monday 4.15.13

Join CDR at the Run Through Redlands

phpFVl77W_rtr2013

 

 

 

 

 

Lets show our hometown some CDR spirit! If you have not registered yet, you may do so HERE – Remember to choose Team CDR!

Please join us after the run for a pot luck BBQ at The Stallone Residence.   (more details to come)

Tuesday & Thursday 4:30pm Class

We love being able to give free classes to our members, but because we have newly added class times this class will no longer be a free visit. Thank you for understanding.

WOD

Run 800m rest 2 min.

AMRAP

10 – power cleans  95/65

10 – push ups

10 – abmat sit ups

rest 2 min.

max rep. air squats – 2 min.

Follow

Get every new post delivered to your Inbox

Join other followers: