Mar 24th, 2013
Author: CrossFit CDR
Category: CDR Community
RUN THROUGH REDLANDS
Join Team CDR for Run Through Redlands on April 21st.
Sign up online by April 15th to get the Early Bird Discount registration.
Be sure to choose “CrossFit CDR Redlands” as your team!
Friday will be our big moving day! We can use as many helpers as we can get! We can also use trailers of any kind/ any size.
We’ll be doing next week’s Open WOD at the new location on Saturday at 11am.
WORKOUT OF THE DAY
AMRAP 7 minutes
- 1o toes to bar
- 10 cleansters (115/75)