Monday 3.25.13

Mar 24th, 2013

Category: CDR Community

Monday 3.25.13

RUN THROUGH REDLANDS

Join Team CDR for Run Through Redlands on April 21st.

Sign up online by April 15th to get the Early Bird Discount registration.

Be sure to choose “CrossFit CDR Redlands” as your team!

MOVING DAY

Friday will be our big moving day! We can use as many helpers as we can get! We can also use trailers of any kind/ any size.

We’ll be doing next week’s Open WOD at the new location on Saturday at 11am.

WORKOUT OF THE DAY

AMRAP 7 minutes

  • 1o toes to bar
  • 10 cleansters (115/75)

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