Monday 3.24.14

Mar 24th, 2014

Category: CDR Community

Monday 3.24.14

Heal me, O LORD, and I will be healed;

save me and I will be saved, for you are the one I praise

-Jeremiah, 17:14

Thank you for all the kind words and prayers you are sending to Coach Calvin, he really appreciates them. For those of you who do not know, Calvin has been suffering from exertion headaches. These types of headaches usually appear after intense exercise, resulting from increased pressure on sensitive nerves in the brain. These headaches are very painful and can take weeks to months for the body to fully recover. At this time, Calvin will be taking some time off from coaching so that he is able to fully heal, and get back to coaching and competing at 100%. Please continue to keep him in your thoughts and prayers for his quick recovery.

Click here for a great article explaining  exertion headaches

Calvin

Upcoming Events!

  • 3/29–>Inner Box Battle: It’s almost here! One week left to prepare for our 4th annual IBB, so make sure to get together with your teammate and start practicing your teamwork!
  • 4/17–> Family Services Easter Baskets: Remember to bring in some food, candy, treats, and toys for these underprivileged families of Redlands. We’ve already received some donations, keep them coming!
  • 4/27–>Run Through Redlands: Once again CrossFit CDR is participating in the 5 k run. Please register soon under “Team CDR” for only $30!

For more information and details about these events, please visit our website here.

Workout of the Day

Is….

14.4 

Sign up for class here!

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