Monday 3.18.13

Mar 17th, 2013

Category: CDR Community

Monday 3.18.13

CROSSFIT CDR REDLANDS IS MOVING! 

We are going to be busy moving during the next two weeks. It will be a huge job and we are going to limit interruptions as much as possible. But it will be inevitable that there will be a few hiccups before we get situated in our new locations. We appreciate your help, patience, and good humor during this process!

WE MUST COMPLETE THE MOVE BY APRIL 1ST

We are looking for volunteers to help move the pullup rig and office furniture/ supplies this Saturday, the 23rd. If you are available to help, please sign up on the whiteboard. Because moving the pullup rig will take so many people and so much space, there will only be a 9am class on Saturday. The 9am class will be the Open WOD 13.3. All other Saturday classes will be canceled this week.

We are also looking for volunteers to assist with the flooring in the new building on Monday, the 25th, and Tuesday, the 26th. Please sign up on the whiteboard.

On Friday, the 29th, we will need volunteers to help move the remaining equipment over to the new location.

Thank you in advance! We know you time is important and we appreciate any time you can spare to help us during the move!

WORKOUT OF THE DAY

Strength – back squat and front squat

WOD – AMRAP 7 minutes

  • 3 bar muscle ups
  • 5 power cleans

 

 

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