Monday 3.17.14

Mar 17th, 2014

Category: CDR Community

Monday 3.17.14

“People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.”

– George Bernard Shaw, playright, critic, political analyst

Inner Box Battle!

There are only two weeks left to prepare for our 4th Annual Inner Box Battle! This year we want to do things a little differently. We want to celebrate your PR’s, team work, communication skills, and commitment to the CDR spirit of community. CrossFit is not just about who wins, but about who breaks barriers and gains more than just strength–the confidence of a healthy body and mind. We are excited to see all of the new and old faces compete and are proud of all that you have accomplished!

The donation checks for the event are $70 per team. Please make the checks out to the “Kevin Ogar Recovery Fund,” and give them to Ian ASAP!

“New Year–New YOU” Challenge Wraps Up!

Congratulations to everyone who participated in our 8-week total body transformation challenge. Challengers had their body fat tested today, and we are very proud of your progress! Your hard work and dedication to nutrition has definitely paid off! We will be announcing winners soon!

photo 1

Workout of the Day


5 DB Snatches #50/35

7 Burpees to 1′ Target

Rest 3 min

800 m Run

Sign up for class here! 


Get every new post delivered to your Inbox

Join other followers: