Monday 3.11.13

Mar 10th, 2013

Category: CDR Community

Monday 3.11.13

CONGRATULATIONS TO JONATHAN HEIGHES!

CDR is proud to announce that Coach Jonathan Heighes received his CrossFit Level 1 certification on Saturday! We are excited to have him as a coach, so look for him this week in group classes!

Open WOD Results!

Team CrossFit CDR Redlands finished 23rd in Southern California!!!

Good job to all the competitors who came Saturday to do the 1st Open WOD!

1 down, 4 to go!

I AM CDR

Good luck to our I AM CDR challengers who kicked of the challenge on Saturday! Remember to encourage anyone you know in the challenge to stay committed, it is hard work to be mindful of the way that you live and carefully prepare everything you eat for 5 weeks.

WOD

Strength:

1 rep. max  - front squat + jerk

 

20-15-10

pull ups

DB hang clean

50 DU’s

 

Sign up for class here.

View WOD results here.

 

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