Mar 10th, 2013
Author: CrossFit CDR
Category: CDR Community
CONGRATULATIONS TO JONATHAN HEIGHES!
CDR is proud to announce that Coach Jonathan Heighes received his CrossFit Level 1 certification on Saturday! We are excited to have him as a coach, so look for him this week in group classes!
Open WOD Results!
Team CrossFit CDR Redlands finished 23rd in Southern California!!!
Good job to all the competitors who came Saturday to do the 1st Open WOD!
1 down, 4 to go!
I AM CDR
Good luck to our I AM CDR challengers who kicked of the challenge on Saturday! Remember to encourage anyone you know in the challenge to stay committed, it is hard work to be mindful of the way that you live and carefully prepare everything you eat for 5 weeks.
1 rep. max - front squat + jerk
DB hang clean
Sign up for class here.
View WOD results here.