Monday 2.25.13

Feb 24th, 2013

Category: CDR Community

Monday 2.25.13

THANK YOU TO OUR CDR FRIENDS AND FAMILY

We had an overwhelming show of support from our CDR friends and family at the Battle of the Boxes on Saturday! We are humbled and honored that so many of you would take time out of your weekend to come out and cheer for the CDR teams! We had many first time competitors and your support meant so much to them! We are so proud of all of our teams, especially our teams that took 1st and 3rd place in Intermediate and 1st and 3rd place in Advanced! CrossFit CDR Redlands is the powerhouse that it is, because of the support of our community! Watch out for photos on Facebook tomorrow!

THANK YOU TO COACH OLIVER AND CSUSB

A huge thank you to Coach Oliver and the CSUSB Basketball Team for hosting CDR at Saturday night’s game! We had a great time! Socializing, celebrating CDR’s performance at Battle of the Boxes, eating, drinking and cheering for the team – a perfect way to end the day! CDR knows how to work hard and play hard!

2013 REEBOK CROSSFIT GAMES OPEN

Have you signed up for the OPEN yet? The first WOD will be announced March 6th. CrossFit CDR will host WOD #1 on Saturday, March 9th at 10am. Everyone, every level, every age, is invited to participate! Why should YOU sign up? Because it will be fun. Because you get a chance to compete against over 70,000 CrossFitters from all over the world. Because you get the chance to be part of something really BIG! Because it will be FUN! Sign up here.

WORKOUT OF THE DAY

Strength – power clean and jerk, 5×1

WOD – burpee efficiency test

Sign up for class here.

View WOD results and claim your profile here.

 

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