Monday 2.24.14

Feb 24th, 2014

Category: CDR Community

Monday 2.24.14

“I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”

– Florence Griffith Joyner, Olympic Track and Field Athlete

The 2014 Open Begins!

This week marks the beginning of the 2014 CrossFit Games season with the first Open workout being announced this Thursday! We are very excited to see so many members sign up and register for Team CDR! This year the competition will be fierce and we are counting on all of you to help and support our team in making their 3rd consecutive trip to the Games. We will be hosting the Open workouts every Saturday following the announcement. We hope that all of you can come out and participate!


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Workout of the Day

Strength: 3X5 BS at 80%

WOD: Amrap 10 minutes

200 m Run

10 Pull-ups/Adv 5 MU

Sign up for class here!


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