Monday 2.10.14

Feb 10th, 2014

Category: CDR Community

Monday 2.10.14

“Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit.”

 -Mary Lou Retton,  Gold Medalist at the 1984 Los Angeles Summer Olympic Games

Upcoming Events

  • February 14th: “Bring Your Sweetheart” Day! Please bring your significant other or crush to CDR as we celebrate Valentines Day with a very special partner WOD that’s sure to ignite a spark or two!
  • February 27th: The Open Begins! This marks the first week of the 2014 Games Season! Our list of CDR athletes competing in the Open is growing, and there’s still time to register! What have you got to lose? This is the chance for you to compete with athletes all over in the world, and the most important one: yourself!
  • February 28th: Deadline for IBB Registration. There’s still plenty of spots for both advanced and intermediate teams for our 4th annual Inner Box Battle. Please write your team name on the board, or if you are interested, please tell a coach and we will partner you up!

Workout of the Day

“CDR Totals”

Max Power Clean

Max Push Press

Max Back Squat

Sign up for class here! 

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