Monday 12/31/2019-New Years Week

Dec 30th, 2018

Category: #CDR

Monday 12/31/2019-New Years Week

Happy New Year!!!

This week the focus is easing back into training. Enjoy some of your fitness outdoors if possible and do some nature bathing!

Modified Schedule this week

Monday-9am Only

Tuesday-Closed

Wednesday-Open Gym 5am,9am- Regular classes 4:30pm and 5:30pm bootcamp

Thursday-Normal

Friday-Normal

 

Monday, Dec-31-2018

New Years Eve WOD!
 
For TIme
31- Push Press 75/55
31 Pullups
31 snatches
31 situps
31 TTB
31 Push ups
31 Box Jumps 24/20
31 Back squats
31 UB Du or Bar Hops
31 Thrusters
31 Lunges
31 Burpees
Row 365 Meters

 

Tuesday, Jan-1-2019
Closed

 

Wednesday, Jan-2-2019
Dynamic # 1 + 3 min row
 
27-21-15-9
WB 20/14
SDHP W/KB
Box Jumps 20″
Push Press W/KB
Row or Run 200 each round

 

Thursday, Jan-3-2019
Dynamice # 2 + 3 min Bike
 
Shred WOD
100 Jumping Lunges
100 Mt Climbers
100 Abs of Choice
100 Calories of Choice

Buy in and out with 800m of choice

 

Friday, Jan-4-2019
Game of Choice
 
WOD: Team WOD
15 Min AMRAP
60-DU
30-Ring Push ups
15-DL 245/165

 

Saturday, Jan-5-2019
 
 
EMOM 30 Min
Min 1-5
3 TTB
4 Burpees
Min 6-10
5 TTB
6 Burpees
Min 11-15
7 TTB
8 Burpees
Min 16-20
Run 200m
10 Muscle ups
Min 21-30
3 Rounds
21-V Ups
15-Lunges Jumping
9-Assault Calories

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