Monday 12/24/2018

Dec 24th, 2018

Category: #CDR

Monday 12/24/2018

Christmas Eve WOD! (Friends or family members are welcome to join) Please have them fill out waiver ahead of time smartwaiver.com/v/crossfitcdr

Athletes are encouraged to wear “Christmas style” clothing, such as a santa or elf hat or jingle bells during the WOD to show their holiday spirit.

Monday-Christmas EVE WOD

MONDAY 12-24-18
54 reps each of…
Chest to bar pull ups
Hovering med ball
Rolling box jumps
I
Single leg squats
Toes to bar
Med ball cleans
Around the parking lot
Situps
 
Wall ball double pump
One-arm snatch
Double unders

Tuesday

Closed- Spend time with Family/Friends/Coffee and Cookies… Enjoy them all guilt free!!!!!

Wednesday

Low intensity.. Flush out the Holiday fluff!!

Thursday

Tabata
S2OH 95/65
TTB
Hang Snatch
V-Ups

Friday 

Partner WOD
2k row
30 Strict HSPU
45-FS 115/75
60-Pullups
75 DU each
rest 2 min and repeat

 

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