Monday 12/17/2018

Dec 14th, 2018

Category: #CDR

Monday 12/17/2018

“Give the Gift of Health”

What is it? 30 Day wellness program that includes nutrition and working out.

When does it start? January 7th-February 3rd

Whats included? Unlimited classes, custom nutrition plan and prizes for the winning team with most bodyweight % lost.

What foods? Smoothie, Meats, veggies, Nuts/seeds, Dark Chocolate, Coffee and vegan or vegetarian options also.

Why should I do This?  This is designed as a gift, that you purchase and give someone. You pull or push them into a journey of health because you can see they need to make some life changes. Sometimes all we need is a little nudge in the right direction to impact our lives and you can be that person for your friend or family member.

What is the cost? 
Option 1= $100.00 total, this covers 1 meeting with your and friend/family member and their unlimited classes during the challenge.
Option 2=$175.00 total, this covers you and your friend in a private chat with Coach Calvin. In this chat you will send over pics of all your food and drinks each day. This also includes unlimited workouts for your partner.

How do i get signed up? email Info@cdrfitness.com to reserve your spot. Or you can take a card in class, have both partners sign it and return it to Coach.

Monday

E10M x 3 Rounds
30 Thrusters 95/65
20 Deadlifts 225/155
Run 400m

Tuesday

E5M x6 rounds
50-DU’s
40-Push Press #25/15 DB
30-Mt. climbers each leg counts
20-Pull ups
10-Assault

Wednesday

E3M x10 Rounds
30 WB
20 Hollow Rock

Thursday

E2M x 15 Rounds
30 second plank
20 cals on rower

Friday

E1M x30 Rounds
Max Load CNJ

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