Dec 14th, 2018
“Give the Gift of Health”
What is it? 30 Day wellness program that includes nutrition and working out.
When does it start? January 7th-February 3rd
Whats included? Unlimited classes, custom nutrition plan and prizes for the winning team with most bodyweight % lost.
What foods? Smoothie, Meats, veggies, Nuts/seeds, Dark Chocolate, Coffee and vegan or vegetarian options also.
Why should I do This? This is designed as a gift, that you purchase and give someone. You pull or push them into a journey of health because you can see they need to make some life changes. Sometimes all we need is a little nudge in the right direction to impact our lives and you can be that person for your friend or family member.
What is the cost?
Option 1= $100.00 total, this covers 1 meeting with your and friend/family member and their unlimited classes during the challenge.
Option 2=$175.00 total, this covers you and your friend in a private chat with Coach Calvin. In this chat you will send over pics of all your food and drinks each day. This also includes unlimited workouts for your partner.
How do i get signed up? email Info@cdrfitness.com to reserve your spot. Or you can take a card in class, have both partners sign it and return it to Coach.
|E10M x 3 Rounds|
|30 Thrusters 95/65
20 Deadlifts 225/155
|E5M x6 rounds|
40-Push Press #25/15 DB
30-Mt. climbers each leg counts
|E3M x10 Rounds|
20 Hollow Rock
|E2M x 15 Rounds|
|30 second plank
20 cals on rower
|E1M x30 Rounds|
|Max Load CNJ|