Monday 12.9.13

Dec 9th, 2013

Category: CDR Community

Monday 12.9.13

Viva Las Vegas!

This weekend two CDR teams competed in the 2nd annual Las Vegas Fit Wars at CrossFit Max Effort. Once again team CDR overtook their competitors to finish 1st in all three of their workouts to garner another competition win. Team “Let Me Down Easy,” also had a really great showing and finished 9th, and marked the first competition for Kim Bruins and Jared Johnson. Both CrossFit CDR teams competed with composure, sportsmanship, and focus. It was clear that our box knows how to train competitors to uphold the values of CDR and prove to others that we are disciplined and hard-working. Everyone had a great time despite the long, drawn-out day and freezing 40-degree weather. It definitely made us appreciate the precision and punctuality in which we organize our box and events! We especially want to give our thanks to all those family members and friends who came out this weekend to cheer us on and celebrate in our victory. Spectating can be just as tiring as competing, and we are truly grateful for all your support!


Workout of the Day

WOD: For Time

500 m Row

6 MUs Adv=12

30 Squat Cleans #115/75 Adv=135/95

6 MUs Adv=12

500 m Row


  • This Thursday is our annual 12 days of Christmas WOD, so remember to come to class dressed up in your favorite Christmas PJs and Christmas cheer!
  • CDR’s 4th Anniversary Party is this Friday! All members are encouraged to come and celebrate another successful year! Remember to dress to impress!
  • Adopt-A-Family: We now have our family snowflakes up on our Christmas tree, and if you are able, please take one and buy that gift for the family member. Please bring the gift wrapped no later than Dec.15th
  • There will no longer be a Women’s upper body class T/TH at 4:30 pm, these will be group class.

 Sign up for class here!


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