Monday 12.31.2012

Dec 30th, 2012

Category: CrossFit CDR

Monday 12.31.2012

CDR would like to thank each and every member, volunteer and coach for another successful year. We are looking forward to the new year in 2013 with lots of new things in store for you.

New Years Eve 2012 WOD

Men vs Women

CDR Baseball
1st Base= 20 Lunges
2nd Base=13 HSPU
3rd Base=20 Broad Jumps
Home Base=13 Thrusters #115/75

Every time you finish home plate task you will score a point for your team. Your goal is to score as many points in the given time as possible for your team

SIgn up for class here.


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