Monday 12.3.12

Dec 2nd, 2012

Category: CDR Community

Monday 12.3.12


to everyone who joined us in celebrating our anniversary on Friday! We got to see our new logo on the building sign for the first time just when you did. We are excited about where we’ve been and where we’re going and we feel lucky and blessed to have so many great people taking this journey with us.


This was our second year giving annual awards to members that demonstrate consistency, determination, and results as well as CDR spirit and team work. Check out the perpetual plaque with ¬†our 2011 and 2012 winners listed. This year’s award winners are…

  • Consistency – Shaila Philip
  • Determination – Kurt Kazalunas
  • Results – Dustin Hoffman
  • CDR Spirit – Chad Davis (2 years in a row!)
  • Team of the Year – Eric and Jenna Ory

We also announced the winners of the Holiday Prep Challenge. This time, we gave top honors to four participants – each of whom had amazing results!

  1. Rob Kiemle
  2. Harmony Ammons
  3. Jeff Oliver
  4. Rob Ladd

Each of our Holiday Prep Challenge winners will get a pair of Reebok Nano 2.0 in their choice of colors.


Strength – Snatch work followed by clean combo

WOD – 5 burpees, 7 thrusters, 9 pullups…

Sign up for class here.




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