Monday 12.24.12

Dec 23rd, 2012

Category: CrossFit CDR

Monday 12.24.12



48 reps each of…

  • Chest to bar pull ups
  • Hovering med ball
  • Rolling box jumps
  • I
  • Single leg squats
  • Toes to bar
  • Med ball cleans
  • Around the parking lot
  • Situps

  • Wall ball double pump
  • One-arm snatch
  • Double unders

AMRAP 24 minutes. **Who knows the significance of 48 reps?**

Christmas Eve WOD is for all of our CDR members. It will not be a “guest” or “friends and family” WOD. CDR Kids Holiday Session participants are invited!

Sign up for class here.






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